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ajvandervelde
"I'm thinking about competing at Vancouver in 2010...I need something to motivate me again..I've been getting bored at the gym."

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Progress Pictures


Oldest Newest
Jan 15, 2009 Mar 28, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -6.0 lb (-2.7 kg)
Current: 129.0 lb (58.6 kg) Percent Change: -4.4 %

  Start Current Goal Remaining  
  Mar 17, 2008 Dec 27, 2009 Apr 15, 2008 Goal Has Expired  
  135.0 lb (61.4 kg) 129.0 lb (58.6 kg) 125.0 lb (56.8 kg) 4.0 lb (1.8 kg)  

Date Body Stats: Weight Change % Change
Jun 21, 2009 129.0 lb (58.6 kg) 9.0 lb (4.1 kg) 7.5 %
Apr 1, 2009 120.0 lb (54.5 kg) -2.0 lb (-0.9 kg) -1.6 %
Mar 14, 2009 122.0 lb (55.5 kg) 1.0 lb (0.5 kg) 0.8 %
Mar 7, 2009 121.0 lb (55.0 kg) 1.0 lb (0.5 kg) 0.8 %
Mar 6, 2009 120.0 lb (54.5 kg) -3.0 lb (-1.4 kg) -2.4 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -10.0 %
Current: 9.0 % Percent Change: -52.6 %

  Start Current Goal Remaining  
  Feb 7, 2009 Dec 27, 2009 May 9, 2009 Goal Has Expired  
  15.5 % 9.0 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Apr 1, 2009 9.0 % -1.8 % -16.7 %
Mar 14, 2009 10.8 % -1.2 % -10.0 %
Mar 7, 2009 12.0 % -3.0 % -20.0 %
Feb 28, 2009 15.0 % -0.5 % -3.2 %
Feb 7, 2009 15.5 % -3.5 % -18.4 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.5" (-6.4 cm)
Current: 31.5" (80.0 cm) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 14, 2009 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Feb 28, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Jan 24, 2009 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -0.5" (-1.3 cm)
Current: 9.5" (24.1 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 14, 2009 9.5" (24.1 cm) -0.5" (-1.3 cm) -5.0 %
Feb 28, 2009 10.0" (25.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -2.0" (-5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 14, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Feb 28, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jan 24, 2009 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -2.0" (-5.1 cm)
Current: 25.0" (63.5 cm) Percent Change: -7.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 14, 2009 25.0" (63.5 cm) -0.5" (-1.3 cm) -2.0 %
Feb 28, 2009 25.5" (64.8 cm) -1.5" (-3.8 cm) -5.6 %
Jan 24, 2009 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.0" (0.0 cm)
Current: 18.5" (47.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 14, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2009 18.5" (47.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 14, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2009 12.5" (31.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 1, 2009 5'4.0" (1.6 m) -1'11.0" (-0.0 m) -1.5 %
Mar 14, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 6, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 28, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 25, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 7, 2009 67.0 lb (30.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 7, 2009 67.0 lb (30.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 0.0 lb (0.0 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 7, 2009 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 23, 2009 130.0 lb (59.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: -23.0 lb (-10.5 kg)
Current: 58.0 lb (26.4 kg) Percent Change: -28.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 7, 2009 58.0 lb (26.4 kg) -23.0 lb (-10.5 kg) -28.4 %
Jan 23, 2009 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 20.0 lb (9.1 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 29.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 7, 2009 87.0 lb (39.5 kg) 20.0 lb (9.1 kg) 29.9 %
Jan 23, 2009 67.0 lb (30.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 20.0 lb (9.1 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 29.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 7, 2009 87.0 lb (39.5 kg) 20.0 lb (9.1 kg) 29.9 %
Jan 23, 2009 67.0 lb (30.5 kg)


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