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To:
Melina81
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From:
ajvandervelde
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Oct 9, 2009 8:06pm
Hey Girl!! Way to Rock the Ironman!! Congratulations!!
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To:
NewDeal69
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From:
ajvandervelde
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Jul 7, 2009 10:49pm
Hey there! I'm doing okay, but not really training for anything right now. I'm trying to figure out my diet....and want to stay lean but I feel fat. :( I still work out everyday, but not with them same intensity as before. How are you?
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To:
FREAKZILLAo69
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From:
ajvandervelde
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Jun 20, 2009 1:19pm
Awe...that's sweet!
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To:
FREAKZILLAo69
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From:
ajvandervelde
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Jun 19, 2009 7:48pm
okay.....what's the deal?? You've got Semper Fi as your user name but you're a Ranger??? What's up with that??? Former Marine??
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To:
Deja_Entendu
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From:
ajvandervelde
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Jun 14, 2009 6:39pm
Hi, I'm not sure....competing is soo expensive.....I've drained my savings already, and I'm wondering if it was really worth it. I'm going to school now too, so I need to pay for classes. But I want to stay in shape, so I still hit the gym daily, and since it's finally getting nice here, I've been running outside to get a change of scenery. :)
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To:
Louiseuk
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From:
ajvandervelde
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Jun 8, 2009 8:18pm
Hi!! It's going okay....I'm not going to compete in July like I thought, I'm running out of money! :} I might wait until October to do the Ironman....but I hope I don't lose my motivation by then. How are you?? You look amazing as always!! Thanks for the note, I appreciate it.
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To:
NewDeal69
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From:
ajvandervelde
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May 28, 2009 8:04am
Training is going okay....I've been trying to put on some size, but I feel that I"m getting thick....I want to shred already. I'm thinking about doing a couple of July Shows. I don't want to get fat.... it's all in my head in think. You know us women always think we're fat! ")
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To:
NewDeal69
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From:
ajvandervelde
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May 26, 2009 8:07pm
Hi, yes, my former husband is Dutch...he moved over here when he was 19 or so.
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To:
5tarhero
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From:
ajvandervelde
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May 24, 2009 7:42pm
Hi...how's it going? You are looking great, and I love that picture of you at the beach! I love Florida! :)
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To:
JTH2122
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From:
ajvandervelde
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May 24, 2009 12:53am
Hi...you are looking awesome!!
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To:
thesamewords
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From:
ajvandervelde
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May 24, 2009 12:46am
I love your picture!!! How adorable! :)
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To:
frogprincess72
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From:
ajvandervelde
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May 23, 2009 12:49pm
You know it Girl!! We gotta stay in shape, don't we??
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To:
frogprincess72
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From:
ajvandervelde
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May 21, 2009 9:09pm
Hey Girly! I've been missing you....still training, but know for sure for what yet. Maybe a couple of comps in July...we'll see. You look Marvelous!! :)
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To:
frogprincess72
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From:
ajvandervelde
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May 16, 2009 5:44pm
Hey Girl! How's it going?? Miss seeing you!
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To:
johnjake
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From:
ajvandervelde
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May 11, 2009 12:35pm
Hi....yes, I know what you mean about losing muscle...I lost lots of muscle leaning down too fast...it's a bummer to work so hard for it and then lose it. Have a great day!! :)
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To:
Irondiva83
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From:
ajvandervelde
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May 8, 2009 8:55pm
Thanks Girl!! You are too!!
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To:
lilprincesa1
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From:
ajvandervelde
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May 8, 2009 8:44pm
Thank you!! :)
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To:
KeelyM
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From:
ajvandervelde
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May 8, 2009 8:24pm
Hey Girly!! I like your new pic...but your're sooooo white! :)
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To:
pork_chop
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From:
ajvandervelde
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May 7, 2009 9:10am
I've been weight training for a long while, but the competition diet is key...you have to lean down without sacrificing muscle mass..which I lost too much of. Diet is 90%....so that took about 2-3 months..
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To:
pork_chop
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From:
ajvandervelde
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May 6, 2009 8:47pm
Hi, thanks! I've done 2 shows so far....my next one will be in July...so I'm trying to get bigger before then... :)
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