Oct 14, 2009 12:22pm

Hey there champ. How is everything going for you? Hope you are having a great week.

Sep 14, 2009 10:15am

HAHAHAHA that video was funny, i just kept thinking of the peoples reactions would be at the gym if i took some n.o. explode and did that at the gym.

Sep 1, 2009 9:04am

Hey there...how are things for you? Michael :-)

Aug 12, 2009 7:03pm

You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.

Aug 3, 2009 3:13pm

couldn't be better. new job and getting settled into a new place. Life is good

Jul 29, 2009 11:38am

Hello gal. You are looking very lovely today. How is the summer going?

Jul 8, 2009 11:39am

What happened AJ? How come your motivation is low? You know that if your workout and diet is in balance you can conquer the world...do you need some advice regarding your food intake? How is it now? Michael x

Jul 7, 2009 2:59am

Hey there...how is your training going? Michael :-)

Jul 4, 2009 10:43pm

Your pix are way better than mine!!!

Jun 19, 2009 10:13pm

I actually went to the Marine recruiters & they were pretty "rude" because I was just asking info instead of signing their papers ASAP. Plus I had way more options with schools and the Army. RANGERS LEAD THE WAY, Hooah! ;)

Jun 19, 2009 10:13pm

Ok, RANGER this: When I was in High School my girlfriend & I made "matching" emails,hers was somthing like snglbear_38 & mine was/is semper_fi_38. I chose Semper Fi because my grandpa was in the Marines during WWII,& I was thinking about joining, plus I was Always Faithful- to her.

Jun 19, 2009 2:38am

I do try! :D I'm doing okay, yep still in Ass-Crack-istan- 5 more months!

Jun 14, 2009 8:16pm

I can only imagine how expensive it costs to compete. Dieting, Training, and so forth are pretty costly alone. Well hopefully in time you will work something out. For what its worth I think you look great and would do very well. Hope you had a great weekend!

Jun 14, 2009 9:42am

Thanks for the add! So when are you going to compete again? You look great

Jun 8, 2009 4:07pm

Hey huni how is training going>? you doing well post comp? x

May 30, 2009 6:48pm

I placed 10th out of 12. I seem to notice a trend since then that figure is moving away from musculature. Thanks for the comment.

May 27, 2009 4:38am

Aha I see :-) People with dutch names always sound like actors! How is your training going? Michael x

May 25, 2009 4:04pm

Thx for the sweet comment and friend's add...I am originally Dutch, your name sound pretty Dutch too!

May 25, 2009 7:07am

u look gr8

May 24, 2009 8:28pm

I'm doin pretty good how are you doing? Progress is looking great. I like the march to now progress pics. I have to try to stay in shape just because I live so close to the beach. Don't want to look bad when I go out there.