Member Since: Mar 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 29
Overall: 3,228
Forum Posts: 36 BodyBlog Entries: 11 Comments to Others: 78 Forum Rep (? ) :
Last Visit: Yesterday, 9:02pmLast Forum Post: Never Last Photo Upload : Jun 15, 2009 12:51pmLast Profile Update: Dec 31, 2009 1:29pmLast Blog Post : Jun 20, 2009 3:37pm
ajvandervelde
Overall Goal: I'm thinking about competing at Vancouver in 2010...I need something to motivate me again..I've been getting bored at the gym.
Fit Status:
After eating everything in sight over Christmas break...I'm going back on my diet!!
Real Name: Jackie
Sex: Female
Age:
Location:
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2005
How I Started:
Why I Love It: I love the way it makes me feel strong and empowered. Every day is a good day at the gym!
How I Stay Motivated: I stay motivated by seeing results, and seeing my friends at the gym everyday.
BB Accomplishments: 4th Place in Women's Open,5'3-5'5 Vancouver Naturals
Emerald Cup didn't go so well... : (
Forum Signature: It's never too late to start over.
Jan 15, 2009
Mar 28, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I'm thinking about competing at Vancouver in 2010...I need something to motivate me again..I've been getting bored at the gym.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest: Vancouver 2010 ( Maybe)
ajvandervelde does not have inspirational members yet.
ajvandervelde has answered 8 of 67 total questions.
View all 8 of ajvandervelde's BodyAnswers »
Where do you mainly workout?
Why? What are the pros and cons of working out there?
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
I have a friend who spots me when I do heavy squats. I push myself harder when he's there to help me if I need it!
How many days per week do you lift weights?
View all 8 of ajvandervelde's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Jun 20, 2009 3:37pm
Happy Father's Day guys! Hope you have a great day with your kids and your special lady! :)
Started: Feb 10, 2009
Reason: Trying to increase my muscle mass and lean down. I don't really notice more energy in...
Started: Apr 19, 2009
Reason: I want to increase my muscle mass.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 36 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 28, 2009 9:14pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave ajvandervelde a Comment
ianman03 [ View Profile ] Dec 31, 2009 10:01am
Well thanks! You look great! Keep it up!
draygreen [ View Profile ] Dec 26, 2009 11:04pm
Thank you for the comment! You look gorgeous! Goodness! Well happy late birthday! I took that for you! haha
Berezin [ View Profile ] Nov 8, 2009 6:46pm
thank you and your welcome
WaynesWorld [ View Profile ] Oct 14, 2009 12:22pm
Hey there champ. How is everything going for you? Hope you are having a great week.
BlueEyedDevil [ View Profile ] Sep 14, 2009 10:15am
HAHAHAHA that video was funny, i just kept thinking of the peoples reactions would be at the gym if i took some n.o. explode and did that at the gym.
NewDeal69 [ View Profile ] Sep 1, 2009 9:04am
Hey there...how are things for you? Michael :-)
PureLifeFitness [ View Profile ] Aug 12, 2009 7:03pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
WaynesWorld [ View Profile ] Aug 3, 2009 3:13pm
couldn't be better. new job and getting settled into a new place. Life is good
WaynesWorld [ View Profile ] Jul 29, 2009 11:38am
Hello gal. You are looking very lovely today. How is the summer going?
NewDeal69 [ View Profile ] Jul 8, 2009 11:39am
What happened AJ? How come your motivation is low? You know that if your workout and diet is in balance you can conquer the world...do you need some advice regarding your food intake? How is it now? Michael x
NewDeal69 [ View Profile ] Jul 7, 2009 2:59am
Hey there...how is your training going? Michael :-)
thesamewords [ View Profile ] Jul 4, 2009 10:43pm
Your pix are way better than mine!!!
FREAKZILLAo69 [ View Profile ] Jun 19, 2009 10:13pm
I actually went to the Marine recruiters & they were pretty "rude" because I was just asking info instead of signing their papers ASAP. Plus I had way more options with schools and the Army. RANGERS LEAD THE WAY, Hooah! ;)
FREAKZILLAo69 [ View Profile ] Jun 19, 2009 10:13pm
Ok, RANGER this: When I was in High School my girlfriend & I made "matching" emails,hers was somthing like snglbear_38 & mine was/is semper_fi_38. I chose Semper Fi because my grandpa was in the Marines during WWII,& I was thinking about joining, plus I was Always Faithful- to her.
FREAKZILLAo69 [ View Profile ] Jun 19, 2009 2:38am
I do try! :D I'm doing okay, yep still in Ass-Crack-istan- 5 more months!
Deja_Entendu [ View Profile ] Jun 14, 2009 8:16pm
I can only imagine how expensive it costs to compete. Dieting, Training, and so forth are pretty costly alone. Well hopefully in time you will work something out.
For what its worth I think you look great and would do very well.
Hope you had a great weekend!
Deja_Entendu [ View Profile ] Jun 14, 2009 9:42am
Thanks for the add!
So when are you going to compete again?
You look great
Louiseuk [ View Profile ] Jun 8, 2009 4:07pm
Hey huni how is training going>? you doing well post comp? x
cmboys [ View Profile ] May 30, 2009 6:48pm
I placed 10th out of 12. I seem to notice a trend since then that figure is moving away from musculature. Thanks for the comment.
NewDeal69 [ View Profile ] May 27, 2009 4:38am
Aha I see :-) People with dutch names always sound like actors! How is your training going? Michael x
