Bodybuilding.com Information Motivation Supplementation
in:
ajstilwell
22%
bf
275 Lbs.
wt
6'1"
ht
BodySpace Member
ajstilwell
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Reputation:

Member Since: Dec 1, 2007

Last Visit: Apr 2, 2013

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BODYGROUPS

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INSPIRED BY

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real name
AJ Stilwell
age
29
gender
Male
location
Thomasville, NC, US
gym
occupation
Student
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Overall Goal
///
Transform My Body
Loose Weight while gaining muscle mass.
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
View All

214.5 Lbs.

LEAN BODY MASS

60.5 Lbs.

BODY FAT

CURRENT WEIGHT
275
Lbs.
Apr 1, 2013
Lbs.
Save
CURRENT BODY FAT
22
%
Apr 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-01-22,2009-01-26,2009-02-02,2009-02-09,2009-02-19,2009-12-19,2010-03-02,2010-07-20,2010-08-04,2010-10-07,2012-01-21,2012-08-26,2012-12-29,2013-03-31,2013-04-01
294,284,283,279,275,259,245,232.4,227.5,224,259,265,265,275,275
Sep 22, 2013
250 Lbs.
%
2012-08-26,2012-12-29,2013-03-31,2013-04-01
35,22,22,22
Sep 22, 2013
20 %
Lbs.
2009-01-22,2009-01-26,2009-02-02,2009-02-09,2009-02-19,2009-12-19,2010-03-02,2010-07-20,2010-08-04,2010-10-07,2012-01-21,2012-08-26,2012-12-29,2013-03-31,2013-04-01
191.1,184.6,184,181.4,178.8,168.4,159.2,151.1,147.9,145.6,168.4,172.2,206.7,214.5,214.5
View All

LATEST MEASUREMENTS

  • Waist
    36" no change in 218 days
    Apr 1, 2013
  • Arms
    18.5" no change in 92 days
    Apr 1, 2013
  • Chest
    54" no change in 92 days
    Apr 1, 2013
  • Thighs
    22"
    Dec 29, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ajstilwell has not added any program information.

My Nutrition Program View My Full Nutrition Program

ajstilwell has not added any program information.

My Supplement Program View My Full Supplement Program

ajstilwell has not added any program information.

My Motivation Program View My Full Motivation Program

ajstilwell has not added any program information.

What ajstilwell Is Up To

ajstilwell measured his arms at 18.5 in., no change in 93 days and measured 2 other body parts.

18.5 in.
Apr 1, 2013

ajstilwell updated his body fat from 22% to 22%, no change in 1 day.

22%
Apr 1, 2013 |
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ajstilwell updated his weight from 275 Lbs. to 275 Lbs., no change in 1 day.

275 Lbs.
Apr 1, 2013 |
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ajstilwell updated his weight from 265 Lbs. to 275 Lbs., a 10 Lb. gain in 92 days.

275 Lbs.
Mar 31, 2013 |
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ajstilwell updated his motivation level from 10/10 to 10/10.

Dec 29, 2012 |
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ajstilwell updated his body fat from 35% to 22%, a loss of 13% in 125 days.

22%
Dec 29, 2012 |
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ajstilwell measured his arms at 18.5 in., a gain of 0.5 in. in 125 days and measured 7 other body parts.

18.5 in.
Dec 29, 2012

ajstilwell updated his weight from 265 Lbs. to 265 Lbs., no change in 125 days.

265 Lbs.
Dec 29, 2012 |
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ajstilwell is now friends with amandabby27.

Dec 29, 2012

ajstilwell added a new profile photo.

Dec 29, 2012

ajstilwell is now friends with CA562DUDE.

Nov 24, 2012

ajstilwell updated his weight from 259 Lbs. to 265 Lbs., a 6 Lb. gain in 218 days.

265 Lbs.
Aug 26, 2012 |
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ajstilwell updated his overall goal.

Loose Weight while gaining muscle mass.

Aug 26, 2012

ajstilwell measured his arms at 18 in., no change in 218 days and measured 2 other body parts.

18 in.
Aug 26, 2012

ajstilwell Gain massive lean muscle

Aug 26, 2012 |
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About Me

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