ajsmith89's BodySpace - Bodybuilding.com

real name

Adam Smith

age

gender

Male

location

Dennis, MA, US

gym

Home Gym

occupation

Pharmacist

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Overall Goal

///

Compete

goal physique

Bodybuilder

Progress & Goals

BEFORE

Aug 27, 2011

CURRENT

Mar 3, 2013

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152.9 Lbs.

LEAN BODY MASS

15.1 Lbs.

BODY FAT

CURRENT WEIGHT

168

Lbs.

May 21, 2013

CURRENT BODY FAT

May 21, 2013

PROGRESS HISTORY

Lbs.

2011-04-08,2012-12-23,2012-12-24,2012-12-26,2012-12-27,2012-12-28,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-10,2013-01-12,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-24,2013-01-25,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-16,2013-02-17,2013-02-18,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-06,2013-03-07,2013-03-09,2013-03-10,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-20,2013-03-21,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-05,2013-04-06,2013-04-09,2013-04-11,2013-04-12,2013-04-16,2013-04-19,2013-04-20,2013-04-23,2013-05-01,2013-05-21

157,161,162,162,161.5,161.5,161.5,160.5,162,161.5,161.5,161.5,162,162.2,161.5,161.5,162,162.8,162,162,162,162,162,162,162,162.5,162,162.5,163,163.5,163.5,163,163,165,164,164.5,161,161.3,162,163.5,163.8,164.5,164.5,164.2,167.5,166,166,167.8,168,168,167.2,168,166.5,166.5,167.5,168,168,167.3,167.3,167.3,167.3,167.5,169,169.5,167.5,168.3,169,169,169.2,169.2,170.5,170,168,169,169.3,169.5,171.5,170,168,168,169.5,169.5,168

Dec 14, 2014

190 Lbs.

2012-12-23,2013-01-02,2013-03-13,2013-04-20,2013-05-21

5,10,9,8,9

Dec 14, 2014

5 %

Lbs.

149.1,152.9,153.9,153.9,153.4,153.4,153.4,152.5,145.8,145.4,145.4,145.4,145.8,146,145.4,145.4,145.8,146.5,145.8,145.8,145.8,145.8,145.8,145.8,145.8,146.2,145.8,146.2,146.7,147.1,147.1,146.7,146.7,148.5,147.6,148.1,144.9,145.2,145.8,147.1,147.4,148.1,148.1,147.8,150.8,149.4,149.4,151,151.2,151.2,150.5,151.2,149.9,149.9,150.8,151.2,152.9,152.2,152.2,152.2,152.2,152.4,153.8,154.2,152.4,153.2,153.8,153.8,154,154,155.2,154.7,152.9,153.8,154.1,154.2,156.1,154.7,152.9,154.6,155.9,155.9,152.9

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LATEST MEASUREMENTS

Thighs
23" no change in 26 days
Apr 20, 2013
Calves
15"
Apr 20, 2013
Arms
16.2" a gain of 0.1" in 13 days
Mar 21, 2013
Waist
31" no change in 13 days
Mar 2, 2013

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Programs

My Workout Philosophy View My Full Workout Program

ajsmith89 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

ajsmith89 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Just the essentials

I do not take very much in terms of supplements. I prefer to eat real food instead of grabbing a shake or protein bar. Before I workout, I will take a scoop of N.O.-Xplode if I am feeling tired. After I workout, I have a serving of Myofusion in milk. Later on in the day I like to snack on a Big 100 bar (crispy apple pie is tasty!). And before I go to bed, I chug down a can of Nutrament. And that's it for supplements...nothing too crazy.