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real name
Amanda Shelton
age
35
gender
Female
location
Lawrenceville, GA, US
gym
LA Fitness
occupation
Stay-at-home Mom of 3 boys
Overall Goal
///
Compete
To compete in my FiRsT competition - SNBF Pro-Am - June 9, 2012!
Progress & Goals
BEFORE
Aug 7, 2010
CURRENT
Dec 11, 2011
111.6 Lbs.
LEAN BODY MASS
12.4 Lbs.
BODY FAT
CURRENT WEIGHT
124
Lbs.
Jan 27, 2012
CURRENT BODY FAT
10
%
Mar 2, 2012
PROGRESS HISTORY
Lbs.
2011-09-27,2011-11-29,2012-01-24,2012-01-27
120,125,125,124
Jul 21, 2012
120 Lbs.
%
2011-09-28,2011-10-28,2011-11-29,2012-01-24,2012-01-27,2012-03-02
12,11,12,12,12,10
Jul 21, 2012
6 %
Lbs.
2011-09-28,2011-10-28,2011-11-29,2012-01-24,2012-01-27,2012-03-02
105.6,106.8,110,110,109.1,111.6
Programs
My Workout Philosophy View My Full Workout Program
ajshelton has not added any program information.
My Nutrition Program View My Full Nutrition Program
ajshelton has not added any program information.
My Supplement Program View My Full Supplement Program
ajshelton has not added any program information.
My Motivation Program View My Full Motivation Program
ajshelton has not added any program information.
Visitor Comments
mak7126
GRENADES!! :-D What's happening my awesome friend?! Great to hear from you... I'd just assumed you were gone for good, so getting a message from you is a nice way to start the day! I've been well... how's things in your part of the world? Are you winning shows and collecting trophies or what?
Aug 23, 2012 7:44am
mak7126
Hey AJS! It's been a long time and I just noticed that the date for your first show has come and gone... soooo, how'd it go? Hopefully you totally owned that stage (as I always expected you would) and had a great time as well! :-)
Jul 3, 2012 2:56pm
mak7126
What's up Grenades?! It's been a while since you've been around, so I figured that I'd pop in to bug ya! lol I hope that you're doing well and are continuing to totally kill all of your workouts! As for me, life-as-usual! Still lifting heavy and slowly making some gains, so I'm happy! :-)
Jun 5, 2012 3:29pm
Inama
You're almost ready to compete. I hope it has been a worthwhile journey for you.
May 12, 2012 2:11pm
mak7126
Hey AJS! I know you're not here much, but I wanted to drop by and remind you that slackery in the gym is NOT permitted!!! You've got some awards to win this summer!! Hope everything is going well in your part of the world! :-)
May 3, 2012 2:03pm
jcloonan
Thanks, Amanda! I keep seeing your stuff on Facebook, and you're pretty damned impressive!
Apr 29, 2012 8:48am
sjcorona
Hey you!!! Hope all is going well... I'm back at it. Hope you're still crushin it!!!
Apr 19, 2012 3:09pm
cbjohn68
Hellooo!! Good to hear from you! I was just thinking about ya now that my show is over. Time to get you ready for yours! It was a great experience. Im super happy with how it went (and with how I did!) I'll send you a PM when I get a chance telling you all about it. I just decided to take some time to train, and shoot for the NPC FitStop 24 Northwest Championships in November. Yay!
Apr 19, 2012 1:08pm
mak7126
What's happening Grenades?! Great to hear from you again! I hear ya with respect to being busy, fortunately for me I work at a computer so I take brief breaks to jump online to stay in touch with the world... lol You're looking awesome these days! You've made some amazing progress!!! I'm still working hard in hopes of making gains comparable to yours! ;-)
Apr 17, 2012 7:46am
mak7126
Grenades! It's great to have you back... you've been missed! From your pics, it looks like you're just about stage-ready NOW! For me, the vacation was a great relief from the stress of work and we really needed it! Now that I've been back for a week, the workouts are back in full swing and I'm looking to start seeing gains again! Thanks for saying I'm huge and stuff... don't see it, personally.. lol Have a great weekend!! :-)
Mar 30, 2012 3:12pm
mak7126
DUDE! Welcome back! It's so good to see you're back... as coincidence would have it, I was stalking your page earlier today... lol So what's new in the world of AJS? I've been well and was away on vacation last week... and am still on the same plateau as before, but hopefully the week away from lifting will jump start gains. :-)
Mar 29, 2012 10:41am
mak7126
What's happening Grenades? Hope that you've been continuing to blow it up in the gym (pun intended)! All's well here and I'm still pushing as hard as heavy as I can in each workout! :-)
Mar 12, 2012 3:28pm
ajshelton is now friends with danalinnbailey.