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ajrocker
"I want to continue to gain muscle weight as well as lift more. I do work!"

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BodyBlog (2)
Photos (16)
Progress & Goals
Workout Tracker (2)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Mar 25, 2009 May 11, 2009
front not as ripped- 155 lbs from relaxed -165

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 5, 2009 163.0 lb (74.1 kg) 5.0 lb (2.3 kg) 3.2 %
Apr 18, 2009 158.0 lb (71.8 kg) 5.0 lb (2.3 kg) 3.3 %
Mar 26, 2009 153.0 lb (69.5 kg) -2.0 lb (-0.9 kg) -1.3 %
Mar 25, 2009 155.0 lb (70.5 kg) 20.0 lb (9.1 kg) 14.8 %
Feb 14, 2009 135.0 lb (61.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 26, 2009 9.0 % -1.0 % -10.0 %
Mar 25, 2009 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 25, 2009 35.0" (88.9 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 25, 2009 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 25, 2009 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 25, 2009 30.5" (77.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 25, 2009 17.0" (43.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 25, 2009 14.5" (36.8 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 25, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 25, 2009 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 25, 2009 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 5, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 18, 2009 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Mar 26, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 25, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 14, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 22, 2009 170.0 lb (77.3 kg) 12.0 lb (5.5 kg) 7.6 %
Mar 26, 2009 158.0 lb (71.8 kg) 15.0 lb (6.8 kg) 10.5 %
Mar 25, 2009 143.0 lb (65.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 22, 2009 150.0 lb (68.2 kg) -53.0 lb (-24.1 kg) -26.1 %
Mar 25, 2009 203.0 lb (92.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 22, 2009 125.0 lb (56.8 kg) -44.0 lb (-20.0 kg) -26.0 %
Mar 25, 2009 169.0 lb (76.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 22, 2009 105.0 lb (47.7 kg) 27.0 lb (12.3 kg) 34.6 %
Mar 27, 2009 78.0 lb (35.5 kg) 9.0 lb (4.1 kg) 13.0 %
Mar 25, 2009 69.0 lb (31.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 22, 2009 100.0 lb (45.5 kg) -30.0 lb (-13.6 kg) -23.1 %
Mar 25, 2009 130.0 lb (59.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 22, 2009 150.0 lb (68.2 kg) 24.0 lb (10.9 kg) 19.0 %
Mar 25, 2009 126.0 lb (57.3 kg)


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