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real name
Andrew Fernandes
age
24
gender
Male
location
Shafter, CA, US
gym
Anytime Fitness
occupation
Sales
Overall Goal
///
Gain Muscle
I want to continue to gain muscle weight as well as lift more. I do work!
Progress & Goals
BEFORE
CURRENT
Jul 5, 2011
139.7 Lbs.
LEAN BODY MASS
17.3 Lbs.
BODY FAT
CURRENT WEIGHT
157
Lbs.
Jul 19, 2011
CURRENT BODY FAT
11
%
Jul 5, 2011
PROGRESS HISTORY
Lbs.
2009-02-14,2009-03-25,2009-03-26,2009-04-18,2009-05-05,2011-03-31,2011-04-01,2011-07-05,2011-07-11,2011-07-19
135,155,153,158,163,145.5,145.5,152,155,157
Aug 01, 2011
165 Lbs.
%
2009-03-25,2009-03-26,2011-03-31,2011-04-01,2011-07-05
10,9,12,12,11
Aug 01, 2011
5 %
Lbs.
2009-02-14,2009-03-25,2009-03-26,2009-04-18,2009-05-05,2011-03-31,2011-04-01,2011-07-05,2011-07-11,2011-07-19
121.5,139.5,139.2,143.8,148.3,128,128,135.3,137.9,139.7
Programs
My Workout Philosophy View My Full Workout Program
ajrocker has not added any program information.
My Nutrition Program View My Full Nutrition Program
ajrocker has not added any program information.
My Supplement Program View My Full Supplement Program
ajrocker has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Like I said the change.
Visitor Comments
Jen_absgirl
it has been much too long, I agree - so nice of you to stop by. I have the flu and feel terrible, but other than that keeping busy with school. how are you?
Apr 7, 2011 4:00pm
WHEYsted
I spent the weekend with my girlfriends. it was hecka awesome. bbq was ok. we were too tired to enjoy by then =P
Jul 7, 2009 9:37pm
JoshBme
Whats going on? Just going through some people on my friends list telling them to checkout Cellucor.com for some great supplements. I used the stuff with awesome results. Use my promo code to save BIG on your order. My code is MU0815. Get back at me with any ?'s
Jun 27, 2009 6:37pm
Jen_absgirl
So nice of you to drop by! Thank you! I hope you have a good weekend :)
May 24, 2009 5:29am
Jen_absgirl
Thank you for the very kind compliment & friendship invite Andrew, I appreciate it. Best wishes for much success with your training. Please feel free to drop by anytime, I enjoy getting to know my new friends :) ~ Jen
May 15, 2009 6:51am
kittykat424
Hey! I go to the Body X-change on Calloway. I pretty much live their with my friend!! Where do you train?
Apr 28, 2009 10:55pm
WHEYsted
I've been out for a bit. finally picking things up. upset that I can't squat as much but it'll come back. haha.
Apr 28, 2009 9:27pm
CruiserMike
Tryin to finish strong on this unilateral training. Tomorrow is my last day before I begin this tabata training. Can't wait! Hows your training going?
Apr 2, 2009 11:45pm
ajrocker is now friends with american95.