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Fri Apr 01 10:48:51 PDT 2011
Fit Status /// View History
"We are what we repeatedly do. Excellence then, is not an act, but a habit." -Aristotle Its time for me to be excellent!
May 25, 2012 1:31am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2004
HOW I STARTED:
I was a 2 sport college athlete. In 2004 I got addicted training for Football. I noticed the change in my performance and noticed the changes in my physical appearance.
WHY I LOVE IT:
The "Pump"....Mr. Arnold you tube it. I also love the way it keeps me healthy. I used to breath bodybuilding. 2 year hiatus its time to get back what I had....
ajr2pac's Progress & Goals
Progress Photos
Lbs.
2011-02-11, 2010-12-28, 2010-12-31, 2011-01-04, 2011-02-04, 2011-02-11, 2011-02-12, 2011-02-13, 2011-03-25, 2012-01-29, 2012-04-22, 2012-04-25
197.0, 230.0, 228.0, 216.5, 203.0, 197.0, 196.2, 194.8, 179.2, 221.5, 190.0, 197.0
2011-03-24
187 Lbs.
TIME UNTIL GOAL:
Expired
Start:
230 Lbs.
Goal:
187 Lbs.
Mar 24, 2011
%
2011-02-11, 2010-12-28, 2010-12-31, 2011-02-04, 2011-02-11, 2012-01-29, 2012-04-22
14.5, 23.0, 23.0, 14.5, 14.5, 28.0, 17.0
2011-03-24
6 %
TIME UNTIL GOAL:
Expired
Start:
23%
Goal:
6%
Mar 24, 2011
Lbs.
2010-12-28, 2010-12-31, 2011-01-04, 2011-02-04, 2011-02-11, 2011-02-12, 2011-02-13, 2012-01-29, 2012-04-22, 2012-04-25
177.1, 175.6, 166.7, 173.6, 168.4, 167.8, 166.6, 159.5, 157.7, 163.5
Current LBM:
163.5 Lbs.
Apr 25, 2012
ajr2pac's Program
My Workout Program View My Full Workout Program
ajr2pac has not added any program information.
My Nutrition Program View My Full Nutrition Program
ajr2pac has not added any program information.
My Supplement Program View My Full Supplement Program
ajr2pac has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The last day of my 12 week 100,000 challenge is my daughters 2 year birthday...I want to be healthy for my family and no better time than now to teach my daughter about the importance of health and fitness. I'm also Getting maried in July... 3 huge reasons right there.
ajr2pac joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: I want to continue my progress of change and transformation the Body group is where I can hear every ones ideas as well as get good support in achieving my goals. Members: 983
ajr2pac created a new BodyBlog entry "Optimum Nutrition Transformation Contest Final Essay 2012".
First off I would like to thank Optimum Nutrition and Bodybuilding.com for putting on another great competition. Last year when I signed up for the competition I was the most out of shape that I have ever been in in my life. I had a pretty good transformation and a pretty good year overall. I had the opportunity to interview for a great job and got it. I then got married in July and moved to Ohio for the job. I didn’t really think I was that out of shape when I saw this year’s competition but I... Go to BodyBlog
About ajr2pac
About Me:
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Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Optimum Nutrition Transformation Contest Final Essay 2012
Posted in Status : Apr 22, 2012 6:31amFirst off I would like to thank Optimum Nutrition and Bodybuilding.com for putting on another great competition. Last year when I signed up for the competition I was the most out of shape that I have ever been in in my life. I had a pretty good transformation and a pretty good year overall. I had the opportunity to interview for a great job and got it. I then got married in July and moved to Ohio for the job. I didn’t really think I was that out of shape when I saw this year’s competition but I needed a reason to get back after it. When I saw my before pictures it opened my eyes to how much
...ON Transformation Challenge Final Essay
Posted in Status : Mar 25, 2011 11:38amFirst off I would like to thank Optimum Nutrition and Bodybuilding.com for motivating me to get out of my own way and get back in shape. Two and a half years ago I was in what I considered to be the best shape of my life. I had just gotten certified as a Strength and Conditioning Specialist and was finishing my degree in Athletic Training. I was in the second semester of my senior year of college. Then March 25th, 2009 I had the greatest gift of my life, my Daughter was born. Then I graduated later that may, moved my family to the city where I was hired for my first job and never looked bac
...Day 31
Posted in Status : Feb 01, 2011 4:38pmOne of the best lifts i've had since i've started... here we go its make or break the next week and a half. This is a sick quote that got me going today: Dear Lord, In this battle we go through life We ask for a chance that’s fair Chance to equal our Stripes Chance to do or Dare ...If we should win Let it be by the code A Faith and an Honor held High If we should lose Let us stand by the road Cheer as the winners go by Day by Day We get better and better Till we can’t be beat… WONT BE BEAT!!!
Visitor Comments
will76
thanks for the add! great job... looks like things are going pretty well for you!
Mar 30, 2011 3:56pm
turbolean
Hey, it's important to keep each other accountable so don't skip any workouts or cheat on a non-cheat day, we're here to help you. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 15, 2011 10:59pm
ajr2pac updated his weight from 190 Lbs. to 197 Lbs., a 7 Lb. gain in 3 days.