Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Aug 21, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-08-21
200
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ajosue_02 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ajosue_02 has not added any program information.
My Supplement Program View My Full Supplement Program
ajosue_02 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The comments people would give me really kept me going. I got to the point when comments turned into people saying I looked to skinny. So now that has got me to want to stay motivated in changing my body image.
Visitor Comments
RayArsenal
thanks for the add.. and good luck with your goals. bodyspace gives u the opportunity to put up pics and track yr progress which is otherwise not easy to see.. so u might wana give it a try eh.
Jan 12, 2009 10:09pm
jshatz1
Yes at first it is but just stick with it. if ouare truely ready some sacrifice is requiered if you like reading go to cutdiet.com and download the book game overII thats what helped transform me and i am not going to lie and say its easy because its not. Just holler if you have questions here to help
Aug 21, 2008 7:24pm
jshatz1
You know i tried that herbal life years ago i even sold it. I will make this simple 5-7 small ballenced meals a day 30g protien 10 grams of fat 20g carbs per meal fish chicken lean red meat green vegitables and almonds as a fat source 30 minutes of cardio 5 days a week and wieght trainning 3 days a week plit your trainning upper body one day rest 1 day then lower body rest 2days 2 sets per excersise rep range10-12 strict form.
Aug 21, 2008 6:04pm
ajosue_02 is now friends with wheymaster02.