• REAL NAMEALEX J-D
  • AGE
    27
  • GENDER
    MALE
  • LOCATIONTX
  • OCCUPATIONPERSONAL TRAINER
  • GYM--

OVERALL GOAL///COMPETE

"Bodybuilding was a way for me to showcase my dedication and physique in a way that compliments my lifestyle. I have no plans to compete any further, but continue to live a balanced life, using bodybuilding as a foundation for my training and nutrtion"

Current Body Composition

Current Weight

230Lbs.

Current Body Fat

12%
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Lean Body Mass

202.4Lbs.

Body Fat

27.6Lbs.
Weight & Body Fat Goals
Goal Achieved

ajones_duffey has achieved his goal. Encourage him to set a new one.

Weight
100% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Alex J-D has not added any forum posts.

Latest Blog Entries

Back to the Grindstone

posted in Training: Dec 28, 2010 5:57pm
Spring break is over and its about time to kick it up a notch. Th...

Starving...

posted in Training: Dec 28, 2010 5:57pm
Mon thru friday have been low low carb. (bout 50-80 daily) Def se...

Welcome!

posted in Training: Dec 28, 2010 5:57pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first pos...
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