Bodybuilding.com Information Motivation Supplementation
in:
ajones_duffey
7%
bf
220 Lbs.
wt
6'6"
ht
BodySpace Member
ajones_duffey
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Reputation:

Member Since: Mar 2, 2010

Last Visit: Jun 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Alex J-D
age
gender
Male
location
TX, US
gym
occupation
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Overall Goal
///
Compete
I want to be featured in a magazine, and one day, on the cover of a magazine.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 24, 2011
CURRENT
Nov 10, 2012
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204.6 Lbs.

LEAN BODY MASS

15.4 Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
Jun 18, 2013
Lbs.
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CURRENT BODY FAT
7
%
Jun 18, 2013
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-03-02,2010-06-13,2011-01-24,2011-03-15,2011-04-21,2011-10-10,2011-10-12,2012-09-22,2012-11-09,2012-11-10,2012-11-12,2012-11-19,2012-12-05,2012-12-15,2012-12-16,2013-01-28,2013-02-03,2013-04-11,2013-05-12,2013-05-16,2013-06-07,2013-06-16,2013-06-18
242,220,250,235,235,235,235,227,208,205,210,220,228,235,235,244,242,234,229,227,224,222,220
Jun 21, 2013
215 Lbs.
%
2010-03-02,2010-06-13,2011-01-24,2011-03-15,2011-04-21,2011-10-10,2011-10-12,2012-09-22,2012-11-09,2012-11-10,2012-11-12,2012-11-19,2012-12-05,2013-01-27,2013-04-11,2013-05-12,2013-05-16,2013-06-07,2013-06-16,2013-06-18
11,10,18,15,13,15,15,11,6,5,8,10,12,14,12,10.5,10,9,8,7
Jun 21, 2013
6 %
Lbs.
2010-03-02,2010-06-13,2011-01-24,2011-03-15,2011-04-21,2011-10-10,2011-10-12,2012-09-22,2012-11-09,2012-11-10,2012-11-12,2012-11-19,2012-12-05,2012-12-15,2012-12-16,2013-01-28,2013-02-03,2013-04-11,2013-05-12,2013-05-16,2013-06-07,2013-06-16,2013-06-18
215.4,198,205,199.8,204.4,199.8,199.8,202,195.5,194.8,193.2,198,200.6,206.8,202.1,209.8,208.1,205.9,205,204.3,203.8,204.2,204.6
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Failure = Success

In this fast paced life, we sometimes just have to accept that responsibilities prioritize time, and make room to workout whenever we can. This is why I'm all about smart work. Compound lifts such as squats, deadlifts, bench press, row, shoulder press, and lat pull make up the meat and potatoes of exercise. Multiple muscle groups are being worked, and if taken to failure, you know your job is done. The extra isolation exercises just help correct lagging body parts and give extra attention to those underperforming muscles. Remember, you can't scuplt a pebble! So stick to the meat and potatoes before trying to spice things up with some crazy exercise that some fitness mag said would give you massive delts, killer quads, or whatever...

My Nutrition Philosophy View My Full Nutrition Philosophy

ajones_duffey has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

ajones_duffey has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Striving to push my body and put my body in the best possible shape it can be.

What ajones_duffey Is Up To

ajones_duffey added a new photo to his photo gallery.

Jun 17, 2013 |
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ajones_duffey updated his body fat from 9% to 8%, a loss of 1% in 9 days.

8%
Jun 16, 2013 |
H40 and ouerkeqi like this.
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ajones_duffey added a new profile photo.

Jun 16, 2013

ajones_duffey updated his motivation level from 10/10 to 9/10.

Jun 16, 2013 |
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ajones_duffey Less than 1 week away, and I feel ready to go. Looking forward to taking some time off!

Jun 16, 2013 |
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ajones_duffey added 9 new photos to his photo gallery.

Jun 16, 2013

ajones_duffey updated his overall goal.

I want to be featured in a magazine, and one day, on the cover of a magazine.

Jun 16, 2013

ajones_duffey updated his weight from 224 Lbs. to 222 Lbs., a 2 Lb. loss in 9 days.

222 Lbs.
Jun 16, 2013 |
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ajones_duffey 2 weeks out from the NPC Adela Garcia (ATX), coming in about 10 lbs heavier than my last show. Looking to get that hardware....

Jun 7, 2013 |
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ajones_duffey updated his body fat from 10% to 9%, a loss of 1% in 22 days.

9%
Jun 7, 2013 |
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ajones_duffey updated his weight from 227 Lbs. to 224 Lbs., a 3 Lb. loss in 22 days.

224 Lbs.
Jun 7, 2013 |
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ajones_duffey is now friends with iik, TerrySmithJr and 2 others.

Jun 7, 2013

ajones_duffey is now friends with falconX7 and skjim.

May 17, 2013

ajones_duffey updated his weight from 229 Lbs. to 227 Lbs., a 2 Lb. loss in 4 days.

227 Lbs.
May 16, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
ESTTUCK
ESTTUCK ya i left and do mma and also balance workouts but i feel all that hurts me more then it helps so basically just eat more. Feb 3, 2013 3:49pm
DON15
DON15 hey man great body keep it up Dec 16, 2012 4:28pm

Information. Motivation. Supplementation.

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