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To:
Gdubb82
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From:
ajmisfit
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Jan 10, 2009 4:59pm
i believe thats a heavy equipment operator, right? how much longer do you have? i did 2 tours myself.
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To:
BrandonM.B
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From:
ajmisfit
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Dec 4, 2008 6:44pm
thanks bro, enjoy the holidays!
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To:
soldierboi2660
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From:
ajmisfit
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Nov 11, 2008 3:15pm
you are just getting to the part where it is gonna start sucking. from my experience its usually easy to put up with the first few months but after that it starts to get on your nerves. hang in there, and happy veterans day!
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To:
soldierboi2660
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From:
ajmisfit
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Nov 7, 2008 8:44pm
thats not too bad gettin out every 2 weeks or so. my second time in iraq i didnt want to leave the fob at all, but they made me go all the time. i wanted to be a gym rat but i was way too burnt out. are you doing a 15 month or 12 month rotation?
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To:
soldierboi2660
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From:
ajmisfit
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Oct 29, 2008 10:59pm
how you likin it at speicher? i was a resident there for 15 months myself, although i didnt spend as much time on the fob as i would have liked. i couldnt get into the gym like i wanted to.
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To:
jessica8965
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From:
ajmisfit
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Aug 21, 2008 7:31pm
hi, how's your workout routine going?
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To:
PatrickLogger
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From:
ajmisfit
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Jul 14, 2008 7:20pm
lookin good, man. keep it up!
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To:
Italian_Bella82
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From:
ajmisfit
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Jul 2, 2008 1:37pm
you ran out of room in your mailbox. sounds like you'll be in my neck of the woods on the 4th, lol. yea i know you will be gettin crazy saturday hahaha. well babe, i gotta get on the road so i can get home at a decent hour. i'm sure you'll be on later, so i will catch you then, bye bye.
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To:
abercrombie3f
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From:
ajmisfit
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Jun 4, 2008 12:22pm
looks like your doing pretty good keep it up!
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To:
cbelt22
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From:
ajmisfit
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Jun 4, 2008 12:20pm
looks like things are working out for you. keep it up.
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To:
Italian_Bella82
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From:
ajmisfit
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Apr 12, 2008 1:42am
MUAH, MUAH, HUAH, HUAH, HUAH, MUAH, And there is more where that came from!!!!!
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To:
hulkinout
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From:
ajmisfit
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Mar 14, 2008 2:55pm
Awesome, I'm all for it!
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To:
hulkinout
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From:
ajmisfit
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Mar 14, 2008 2:46pm
No, I'm not on steriods. I take alot of supplements. One of them is a prohormone. That's about it. Well I'll try cutting back on the sets a little then. Thanks for the advice buddy! I'm gonna add you to my friends and I'm gonna stop in and get more advice soon! Take care!
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To:
hulkinout
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From:
ajmisfit
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Mar 14, 2008 2:35pm
I'm not a hard gainer, I can put on weight if need be. Once I get to about 185 or so I always get stuck. I'm perfecting my diet so I think that may solve the problem.
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To:
hulkinout
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From:
ajmisfit
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Mar 14, 2008 2:26pm
Just work sets, I usually do 1-2 warmup sets. I used to do 4 work sets per exercise, but it just wasn't cutting it anymore. Do you think that's a solid program?
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To:
hulkinout
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From:
ajmisfit
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Mar 14, 2008 2:07pm
For the larger bodyparts I'm doing 4 exercises, smaller ones are 2 to 3 exercises.
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To:
hulkinout
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From:
ajmisfit
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Mar 14, 2008 1:57pm
It's going a little better now. Yea it looks like you've got it mastered. I'm always open to help. I have alot of questions. I've been doing about 6 sets per exercise, is that too much?
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To:
Turbine_Doc
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From:
ajmisfit
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Mar 8, 2008 1:32am
i'm a 21b combat engineer. the first time i was there i did security for eod, this last time i was on out battalion psd for the col. and sgm. what do you do?
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To:
Turbine_Doc
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From:
ajmisfit
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Mar 7, 2008 2:04pm
Thanks for your service brother. I came back from my second iraq deployment in nov.
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To:
kag808
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From:
ajmisfit
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Mar 3, 2008 4:25pm
No prob, keep up the hard work, killa.
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