Mar 14, 2008 2:54pm

I'll email you a bunch of questions. I think just reducing the number of sets is just part of the equation. I'd like to ifnd out what exercises your routine cosnsits of. Wanna make sure you're using the most efficient exercises you can so you're not wasting time and energy.

Mar 14, 2008 2:38pm

I think you're doing way too much volume, personally, even as an easy gainer. No reason why you need 6 sets for an exercise. Are you on steroids?

Mar 14, 2008 2:30pm

Do you gain weight or muscle easily?

Mar 14, 2008 2:20pm

Well, that would be 24 sets for big bodyparts and 12-18 for smaller. Does this include warm-up sets too, or just work sets?

Mar 14, 2008 2:03pm

Is 6 sets per exercise too much? How many exercises per bodypart are we talking about? I only tend to do about 8-12 for larger muscles, and 5-8 for smaller. Much more than that, and I'm in overtraining land.

Mar 14, 2008 1:25pm

How's your bulk going? I have some experience in that area, so let me know if you need more pointers. Keep on hulkin'.

Mar 7, 2008 10:11pm

hey man, no prob,,,thank you also for ur two tours....what do ya do?

Mar 3, 2008 11:25am

Thanks so much for the add. :)

Feb 23, 2008 12:55am

Thats my baby XOXO