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Member Since: Feb 19, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 269
Forum Posts: 6
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Last Visit: Yesterday, 7:01pm
Last Forum Post: Jul 19, 2008 4:00pm
Last Photo Upload: Feb 22, 2008 4:19pm
Last Profile Update: Jun 20, 2008 1:49pm
Last Blog Post: Yesterday, 10:31pm

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ajmisfit

"I would like to gain about 30 lbs of lean muscle. I am open to pointers. I'm not stopping until I look like Vin Diesel! LOL"

Personal Info And Background:
Real Name: Adam
Sex: Male
Age: 27
Location: Munster, Indiana, United States
Occupation: soldier
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Last Updated: Feb 20, 2008 12:08am

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Last Updated: Feb 20, 2008 12:08am

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Last Updated: Feb 20, 2008 12:08am

Goals:
Main Goal: Gain Muscle
Goal (Short): I would like to gain about 30 lbs of lean muscle. I am open to pointers. I'm not stopping until I look like Vin Diesel! LOL
Goal (Long): I would like to gain 15 lbs by summer. But keep it fairly lean. I am on a bulk right now it is starting to go better now, so that's some good motivation for me.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 20, 2008 12:04am

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Last Updated: Feb 20, 2008 12:04am

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Last Updated: Feb 20, 2008 12:04am

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Last Updated: Feb 20, 2008 12:04am

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User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 3:24pm
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Workout Program:
Sunday= Back&Triceps
Tuesday=Shoulders& Biceps
Wednsday=Legs
Thursday=Chest


I'll get more indepth later. I have certain exercises I always do and certain exercises I rotate.
Last Updated: Feb 26, 2008 10:34pm

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Hobbies:
  • surfing the web
  • playing guitar
  • video games
Last Updated: Feb 20, 2008 9:13pm

Friends (8)
Curious79
T
 

hot_chansyso
its me chansy
 

WannaGetLean
Beautiful day in Oregon:)
 

Camogirlie
 

Little Ash
 

kag808
 

Italian_Bella82
Striking a Pose
 

hulkinout
 

Last Updated: Jun 20, 2008 1:49pm

Visitor Comments (9)
[ Leave ajmisfit a Comment ]
hulkinout [ View Profile ]
Mar 14, 2008 2:54pm
I'll email you a bunch of questions. I think just reducing the number of sets is just part of the equation. I'd like to ifnd out what exercises your routine cosnsits of. Wanna make sure you're using the most efficient exercises you can so you're not wasting time and energy.
hulkinout [ View Profile ]
Mar 14, 2008 2:38pm
I think you're doing way too much volume, personally, even as an easy gainer. No reason why you need 6 sets for an exercise. Are you on steroids?
hulkinout [ View Profile ]
Mar 14, 2008 2:30pm
Do you gain weight or muscle easily?
hulkinout [ View Profile ]
Mar 14, 2008 2:20pm
Well, that would be 24 sets for big bodyparts and 12-18 for smaller. Does this include warm-up sets too, or just work sets?
hulkinout [ View Profile ]
Mar 14, 2008 2:03pm
Is 6 sets per exercise too much? How many exercises per bodypart are we talking about? I only tend to do about 8-12 for larger muscles, and 5-8 for smaller. Much more than that, and I'm in overtraining land.
hulkinout [ View Profile ]
Mar 14, 2008 1:25pm
How's your bulk going? I have some experience in that area, so let me know if you need more pointers. Keep on hulkin'.
Turbine_Doc [ View Profile ]
Mar 7, 2008 10:11pm
hey man, no prob,,,thank you also for ur two tours....what do ya do?
kag808 [ View Profile ]
Mar 3, 2008 11:25am
Thanks so much for the add. :)
Striking a Pose Italian_Bella82 [ View Profile ]
Feb 23, 2008 12:55am
Thats my baby XOXO
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