Member Since: Feb 19, 2008BodyBlog Started:BodySpace Profile Visits:
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Overall: 754
Forum Posts: 9 BodyBlog Entries: 0Comments to Others: 22 Forum Rep (? ) :
Last Visit: Sep 26, 2009 10:58pmLast Forum Post : Feb 27, 2009 9:10pmLast Photo Upload : Feb 22, 2008 4:19pmLast Profile Update: Jul 30, 2009 1:19pmLast Blog Post : Sep 3, 2008 8:50am
ajmisfit
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Real Name: Adam
Sex: Male
Age: 28
Location: Munster, Indiana, United States
Occupation: soldier
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): I would like to gain 15 lbs by summer. But keep it fairly lean. I am on a bulk right now it is starting to go better now, so that's some good motivation for me.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal:
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Category: Training on Sep 3, 2008 8:50am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 24, 2009 2:30pm
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Monday=Back
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playing guitar
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[ Leave ajmisfit a Comment
Gdubb82 [ View Profile ] Jan 4, 2009 3:25am
21B, eh? Im a 21J that just got merged with 21E. Just chillin out here in the desert.... Hope your 09 is a good one
BrandonM.B [ View Profile ] Nov 27, 2008 11:53am
Happy Thanksgiving Adam, and God bless!
soldierboi2660 [ View Profile ] Nov 8, 2008 12:51am
im doing a 12 month rotation i juss got here in august so i'll get home august next year
soldierboi2660 [ View Profile ] Nov 7, 2008 4:58am
yea speicher is aight, my MOS is non combat so i only go off the fob every two weeks or so, so i can get alot of gym time in
Mcolli [ View Profile ] Sep 24, 2008 7:31am
Thank you so much, have a great week!
hulkinout [ View Profile ] Mar 14, 2008 2:54pm
I'll email you a bunch of questions. I think just reducing the number of sets is just part of the equation. I'd like to ifnd out what exercises your routine cosnsits of. Wanna make sure you're using the most efficient exercises you can so you're not wasting time and energy.
hulkinout [ View Profile ] Mar 14, 2008 2:38pm
I think you're doing way too much volume, personally, even as an easy gainer. No reason why you need 6 sets for an exercise. Are you on steroids?
hulkinout [ View Profile ] Mar 14, 2008 2:30pm
Do you gain weight or muscle easily?
hulkinout [ View Profile ] Mar 14, 2008 2:20pm
Well, that would be 24 sets for big bodyparts and 12-18 for smaller. Does this include warm-up sets too, or just work sets?
hulkinout [ View Profile ] Mar 14, 2008 2:03pm
Is 6 sets per exercise too much? How many exercises per bodypart are we talking about? I only tend to do about 8-12 for larger muscles, and 5-8 for smaller. Much more than that, and I'm in overtraining land.
hulkinout [ View Profile ] Mar 14, 2008 1:25pm
How's your bulk going? I have some experience in that area, so let me know if you need more pointers. Keep on hulkin'.
Turbine_Doc [ View Profile ] Mar 7, 2008 10:11pm
hey man, no prob,,,thank you also for ur two tours....what do ya do?
kag808 [ View Profile ] Mar 3, 2008 11:25am
Thanks so much for the add. :)
Italian_Bella82 [ View Profile ] Feb 23, 2008 12:55am
Thats my baby XOXO
