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Progress & Goals
148.1 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Im starting to hit it hard so I made myself a new diet plan
Meal 1 – Breakfast (5-6am)
Porridge+ Protein Shake with 3egg whites (355kcal, 4.1g fat, 38g prot, 32.5 carbs)
Meal 2 –Snack (9-10am)
Grilled chicken breast (150cal, 48g protein, 1.1g fat, 0 carbs)
Meal 3 – Lunch (12--1pm)
Tuna and brown rice (550cal, 11.6g fat, 24.9 prot, 80g carb)
Meal 4 – Pre-workout (2-3pm)
Creatine 5egg whites, ½ cup nuts, banana (453kcal, 13.1fat, 33g prot, 39 carbs)
Meal 5 – Post workout (4-5pm)
Protein shake, 3egg whites (155cal 1.1g fat 32g protein 4.5g carbs)
Meal 6 – Dinner (6-7pm)
Chicken Salad / Steak and sweet potato ( 450kcal, 25g fat, 60g protein, 50g carbs)
Meal 7 – Before bed (9-11pm)
Greek Yog / Porridge / Nuts (400kcal, 15g fat, 25 protein, 30g carbs)
My Supplement Program View My Full Supplement Program
simple
Whey Protein with 3-5 raw egg whites
Creatine mixed with fresh orange juice
Thermogenics once when i wake up, and again just before the gym
Fat Metabolizers, both in the morning and night
ZMA tablets both morning and night
My Motivation Program View My Full Motivation Program
ajlipson90 updated his weight from 162.4 Lbs. to 163.9 Lbs., a 1.5 Lb. gain in 10 days.
Jan 20, 2013 | Likeajlipson90 updated his weight from 160.4 Lbs. to 162.4 Lbs., a 2 Lb. gain in 6 days.
Jan 10, 2013 | Like
ajlipson90 updated his weight from 165 Lbs. to 160.4 Lbs., a 4.6 Lb. loss in 1 day.
Jan 4, 2013 | Like
ajlipson90 updated his supplement program.
Whey Protein with 3-5 raw egg whites Creatine mixed with fresh orange juice Thermogenics once when i wake up, and again just before the gym Fat Metabolizers, both in the morning and night ZMA tablets both morning and night
ajlipson90 updated his nutrition program.
Meal 1 – Breakfast (5-6am) Porridge+ Protein Shake with 3egg whites (355kcal, 4.1g fat, 38g prot, 32.5 carbs) Meal 2 –Snack (9-10am) Grilled chicken breast (150cal, 48g protein, 1.1g fat, 0 carbs) Meal 3 – Lunch (12--1pm) Tuna and brown rice (550cal, 11.6g fat, 24.9 prot, 80g carb) Meal 4 – Pre-workout (2-3pm) Creatine 5egg whites, ½ cup nuts, banana (453kcal, 13.1fat, 33g prot, 39 carbs) Meal 5 – Post workout (4-5pm) Protein shake, 3egg whites (155cal 1.1g fat 32g protein 4.5g carbs)...
Go to nutrition programajlipson90 updated his weight from 158.4 Lbs. to 165 Lbs., a 6.6 Lb. gain in 1 day.
Jan 3, 2013 | Like
ajlipson90 updated his weight from 167.6 Lbs. to 168.3 Lbs., a 0.7 Lb. gain in 2 days.