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real name
Ammy
age
gender
Female
location
New-Brunswick, CA
gym
occupation
Student - Criminology
Overall Goal
///
Transform My Body
I want to lose fat, gain muscle and look as strong as I feel. I want to be beach ready by June 2010!
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 17, 2010
CURRENT
Feb 20, 2013
115.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
138
Lbs.
Feb 20, 2013
CURRENT BODY FAT
16
%
Feb 20, 2013
PROGRESS HISTORY
Lbs.
2010-01-06,2010-01-15,2010-03-08,2013-01-11,2013-02-09,2013-02-20
137,136,139,139,137,138
Jun 10, 2013
128.3 Lbs.
%
2013-01-11,2013-02-20
20,16
Jun 10, 2013
16 %
Lbs.
2010-01-06,2010-01-15,2010-03-08,2013-01-11,2013-02-09,2013-02-20
109.6,108.8,111.2,111.2,109.6,115.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ajlavoie has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ajlavoie has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ajlavoie has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My boyfriend helps, for being a military man also into bodybuilding and healthy nutrition, we boost each others' motivation and drive (even though we don't live in the same area code :(... ). I push hard, work hard and love every minute of it.
Music is key.
Music is key.
ajlavoie A booking to Cuba and 250$ at Victoria S makes this a perfect time to start being accountable again... 7 lbs, 6 weeks. Piece of Cake...!?!?
Jan 11, 2013 | Like
Visitor Comments
chrishawk60
Nice to meet you. thank you for the add. How is your training going? What type of program are you doing? What are you sudying in college? Good luck with reaching your goals. I look forward to seeing your progress Pics.
Feb 19, 2010 10:56am
ajlavoie is now friends with msafm2010.