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Membership Info

Member Since: Jun 11, 2007
BodyBlog Started: Jun 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 241

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 2

Forum Rep (?) : ShadowHawk 10

Activity

Last Visit: Jun 27, 2007 9:37pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 21, 2007 6:08am
Last Blog Post: Jun 13, 2007 9:22pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 3

Stalking (?) : 0


ShadowHawk "I would like to lose my fat and get cut, my ideal weight would be around 240-250lbs."

Personal Info And Background:
Real Name:	Julius Ware
Sex:	Male
Age:	33
Location:	Bradenton, Florida, United States
Occupation:	Loss Prevention Detective
Personal Website:	http://myspace.com/julius55
Gym:	Fusion Fitness
Gym Location:	Bradenton, Fl
When I Started:	Jun, 1989
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jun 16, 2007 8:24pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	46.5" (118.11 cm)
Weight:	294.9 lb (134.0 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:		Calves:	18.25" (46.36 cm)
Chest:	51" (129.54 cm)	Forearms:
Arms:	21.5" (54.61 cm)	Shoulders:
Hips:		Neck:	19" (48.26 cm)
Last Updated: Jun 21, 2007 6:08am

Lifting Stats:

(Estimated One Rep Max)
Bench:	344 lb (156.4 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:	239 lb (108.6 kg)	Barbell Rows:	163 lb (74.1 kg)
Deadlift:		Overhead Press:	195 lb (88.6 kg)
Last Updated: Jun 13, 2007 10:25pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	I would like to lose my fat and get cut, my ideal weight would be around 240-250lbs.
Goal (Long):
Weight Goal:	I want to LOSE 60 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 13, 2007 11:03pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 13, 2007 11:03pm

Videos of ShadowHawk
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Last Updated: Jun 13, 2007 11:03pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 13, 2007 11:03pm

Latest BodyBlog Entry (1 Posts Total)

Help me get to the real Julius under this fat guy!

Category: Training on Jun 13, 2007 9:22pm

As yall can see from my pic I'm pretty big. I don't need anymore muscule I just want to get cut. Can anyone give me tips on good eating habits to get me shredded fast so I can get to my real body under all this fat. Please someone help me. I just started going back to the gym and it feels good...

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Current Supplements:
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Last Updated: Jun 13, 2007 11:03pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 16, 2007 8:21pm
Recent Threads:

Workout Program:

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Favorites
Magazines:	FLEX
Last Updated: Jun 11, 2007 10:39pm

Friends (3)

hip2bfit

wahooman

irishhercules

Last Updated: Jun 20, 2007 5:33pm

Visitor Comments (2)
[ Leave ShadowHawk a Comment ]
	irishhercules [ View Profile ] Jun 13, 2007 11:00pm well you wanna shed fat and only muscle really burns off fat. lowering calories does help, but i have found it helps to not go nuts with it.
	irishhercules [ View Profile ] Jun 13, 2007 10:44pm well it's all about what you eat and how often. for example, you may think eating less if better but if you eat 5-6 small meals each day then you should be set. avoid sugar. high protien, multigrain, whole wheat, things like that would be much better and high fiber too.

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