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ajk_ii

"Getting ready to start adding some size... Stay tuned for some growth!"

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ajk_ii's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 3, 2008	Dec 8, 2009

View All 51 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	266.0 lb (120.9 kg)	Change:	-44.5 lb (-20.2 kg)
	Current:	221.5 lb (100.7 kg)	Percent Change:	-16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 21, 2009	221.5 lb (100.7 kg)	1.7 lb (0.8 kg)	0.8 %
Dec 14, 2009	219.8 lb (99.9 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 7, 2009	219.6 lb (99.8 kg)	1.8 lb (0.8 kg)	0.8 %
Nov 30, 2009	217.8 lb (99.0 kg)	1.4 lb (0.6 kg)	0.6 %
Nov 23, 2009	216.4 lb (98.4 kg)	1.6 lb (0.7 kg)	0.7 %

Nov 16, 2009	214.8 lb (97.6 kg)	1.4 lb (0.6 kg)	0.7 %
Nov 9, 2009	213.4 lb (97.0 kg)	-5.6 lb (-2.5 kg)	-2.6 %
Nov 2, 2009	219.0 lb (99.5 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Oct 26, 2009	220.5 lb (100.2 kg)	2.7 lb (1.2 kg)	1.2 %
Oct 19, 2009	217.8 lb (99.0 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 12, 2009	218.6 lb (99.4 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Oct 5, 2009	219.4 lb (99.7 kg)	1.2 lb (0.5 kg)	0.5 %
Sep 28, 2009	218.2 lb (99.2 kg)	3.6 lb (1.6 kg)	1.7 %
Sep 21, 2009	214.6 lb (97.5 kg)	1.2 lb (0.5 kg)	0.6 %
Sep 14, 2009	213.4 lb (97.0 kg)	2.0 lb (0.9 kg)	0.9 %
Sep 11, 2009	211.4 lb (96.1 kg)	-4.2 lb (-1.9 kg)	-1.9 %
Aug 14, 2009	215.6 lb (98.0 kg)	-2.6 lb (-1.2 kg)	-1.2 %
Jul 31, 2009	218.2 lb (99.2 kg)	3.4 lb (1.5 kg)	1.6 %
Jul 17, 2009	214.8 lb (97.6 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 19, 2009	214.6 lb (97.5 kg)	0.8 lb (0.4 kg)	0.4 %
Jun 5, 2009	213.8 lb (97.2 kg)	-1.2 lb (-0.5 kg)	-0.6 %
May 29, 2009	215.0 lb (97.7 kg)	4.4 lb (2.0 kg)	2.1 %
May 15, 2009	210.6 lb (95.7 kg)	-6.2 lb (-2.8 kg)	-2.9 %
Apr 30, 2009	216.8 lb (98.5 kg)	0.6 lb (0.3 kg)	0.3 %
Apr 17, 2009	216.2 lb (98.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 3, 2009	217.2 lb (98.7 kg)	2.0 lb (0.9 kg)	0.9 %
Mar 27, 2009	215.2 lb (97.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 13, 2009	216.2 lb (98.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 27, 2009	216.2 lb (98.3 kg)	1.2 lb (0.5 kg)	0.6 %
Feb 13, 2009	215.0 lb (97.7 kg)	-8.5 lb (-3.9 kg)	-3.8 %
Jan 30, 2009	223.5 lb (101.6 kg)	1.5 lb (0.7 kg)	0.7 %
Jan 16, 2009	222.0 lb (100.9 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 9, 2009	221.0 lb (100.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Dec 19, 2008	221.5 lb (100.7 kg)	1.9 lb (0.9 kg)	0.9 %
Dec 12, 2008	219.6 lb (99.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 5, 2008	219.6 lb (99.8 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 26, 2008	219.2 lb (99.6 kg)	-2.3 lb (-1.0 kg)	-1.0 %
Nov 21, 2008	221.5 lb (100.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 14, 2008	222.5 lb (101.1 kg)	2.7 lb (1.2 kg)	1.2 %
Nov 7, 2008	219.8 lb (99.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Oct 31, 2008	220.0 lb (100.0 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Oct 24, 2008	221.5 lb (100.7 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 17, 2008	221.0 lb (100.5 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Oct 10, 2008	223.5 lb (101.6 kg)	1.5 lb (0.7 kg)	0.7 %
Oct 3, 2008	222.0 lb (100.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 26, 2008	222.0 lb (100.9 kg)	0.5 lb (0.2 kg)	0.2 %
Sep 12, 2008	221.5 lb (100.7 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Sep 5, 2008	223.0 lb (101.4 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 29, 2008	222.0 lb (100.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Aug 22, 2008	223.0 lb (101.4 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Aug 15, 2008	225.0 lb (102.3 kg)	0.5 lb (0.2 kg)	0.2 %
Aug 8, 2008	224.5 lb (102.0 kg)	0.5 lb (0.2 kg)	0.2 %
Aug 1, 2008	224.0 lb (101.8 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jul 25, 2008	225.5 lb (102.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jul 18, 2008	227.5 lb (103.4 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jul 11, 2008	229.0 lb (104.1 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Jul 4, 2008	231.5 lb (105.2 kg)	1.0 lb (0.5 kg)	0.4 %
Jun 27, 2008	230.5 lb (104.8 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Jun 20, 2008	233.0 lb (105.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 13, 2008	233.0 lb (105.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jun 6, 2008	235.0 lb (106.8 kg)	-2.0 lb (-0.9 kg)	-0.8 %
May 30, 2008	237.0 lb (107.7 kg)	-2.5 lb (-1.1 kg)	-1.0 %
May 23, 2008	239.5 lb (108.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
May 16, 2008	240.5 lb (109.3 kg)	-3.0 lb (-1.4 kg)	-1.2 %
May 9, 2008	243.5 lb (110.7 kg)	-2.0 lb (-0.9 kg)	-0.8 %
May 2, 2008	245.5 lb (111.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Apr 25, 2008	246.0 lb (111.8 kg)	2.0 lb (0.9 kg)	0.8 %
Apr 18, 2008	244.0 lb (110.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 11, 2008	244.0 lb (110.9 kg)	-8.0 lb (-3.6 kg)	-3.2 %
Jan 1, 2008	252.0 lb (114.5 kg)	-14.0 lb (-6.4 kg)	-5.3 %
Jan 1, 2007	266.0 lb (120.9 kg)

Show Full History (71 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	-1.3" (-3.2 cm)
	Current:	43.8" (111.1 cm)	Percent Change:	-2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 5, 2009	43.8" (111.1 cm)	0.5" (1.3 cm)	1.2 %
Sep 14, 2009	43.3" (109.9 cm)	-0.5" (-1.3 cm)	-1.1 %
Aug 14, 2009	43.8" (111.1 cm)	0.3" (0.6 cm)	0.6 %
Jul 31, 2009	43.5" (110.5 cm)	0.5" (1.3 cm)	1.2 %
Jul 17, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %

Jun 19, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 30, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 17, 2009	43.0" (109.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Apr 3, 2009	43.3" (109.9 cm)	0.0" (0.0 cm)	0.0 %
Mar 13, 2009	43.3" (109.9 cm)	0.3" (0.6 cm)	0.6 %
Feb 27, 2009	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 13, 2009	43.0" (109.2 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 30, 2009	43.5" (110.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 16, 2009	43.5" (110.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 12, 2008	43.5" (110.5 cm)	0.5" (1.3 cm)	1.2 %
Dec 5, 2008	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Nov 14, 2008	43.0" (109.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Nov 7, 2008	43.3" (109.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 31, 2008	43.3" (109.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 24, 2008	43.3" (109.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 17, 2008	43.3" (109.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 10, 2008	43.3" (109.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 3, 2008	43.3" (109.9 cm)	0.3" (0.6 cm)	0.6 %
Sep 26, 2008	43.0" (109.2 cm)	-0.5" (-1.3 cm)	-1.1 %
Sep 12, 2008	43.5" (110.5 cm)	0.3" (0.6 cm)	0.6 %
Sep 5, 2008	43.3" (109.9 cm)	0.3" (0.6 cm)	0.6 %
Aug 22, 2008	43.0" (109.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Aug 15, 2008	43.3" (109.9 cm)	0.3" (0.6 cm)	0.6 %
Aug 8, 2008	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 1, 2008	43.0" (109.2 cm)	0.3" (0.6 cm)	0.6 %
Jul 25, 2008	42.8" (108.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 11, 2008	42.8" (108.6 cm)	-0.3" (-0.6 cm)	-0.6 %
Jul 4, 2008	43.0" (109.2 cm)	0.5" (1.3 cm)	1.2 %
Jun 27, 2008	42.5" (108.0 cm)	-0.8" (-1.9 cm)	-1.7 %
Jun 13, 2008	43.3" (109.9 cm)	-0.3" (-0.6 cm)	-0.6 %
Jun 6, 2008	43.5" (110.5 cm)	-0.5" (-1.3 cm)	-1.1 %
May 30, 2008	44.0" (111.8 cm)	1.0" (2.5 cm)	2.3 %
May 23, 2008	43.0" (109.2 cm)	-1.0" (-2.5 cm)	-2.3 %
May 16, 2008	44.0" (111.8 cm)	-1.0" (-2.5 cm)	-2.2 %
May 12, 2008	45.0" (114.3 cm)

Show Full History (40 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	1.0" (2.5 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	7.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 18, 2008	Jan 4, 2010	Jul 18, 2008	Goal Has Expired
14.5" (36.8 cm)	15.3" (38.7 cm)	16.0" (40.6 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 5, 2009	15.3" (38.7 cm)	0.8" (1.9 cm)	5.2 %
Sep 14, 2009	14.5" (36.8 cm)	-0.8" (-1.9 cm)	-4.9 %
Aug 14, 2009	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Jul 31, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 17, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %

Jun 19, 2009	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
Apr 30, 2009	14.8" (37.5 cm)	0.0" (0.0 cm)	0.0 %
Apr 17, 2009	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
Apr 3, 2009	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Mar 13, 2009	14.3" (36.2 cm)	-0.3" (-0.6 cm)	-1.7 %
Feb 27, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Feb 13, 2009	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Jan 30, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 16, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Dec 12, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 14, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 7, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 31, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 24, 2008	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
Oct 17, 2008	14.8" (37.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 10, 2008	14.8" (37.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 3, 2008	14.8" (37.5 cm)	0.0" (0.0 cm)	0.0 %
Sep 26, 2008	14.8" (37.5 cm)	-0.5" (-1.3 cm)	-3.3 %
Sep 12, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 5, 2008	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Aug 22, 2008	15.0" (38.1 cm)	-0.1" (-0.2 cm)	-0.4 %
Aug 15, 2008	15.1" (38.3 cm)	0.1" (0.2 cm)	0.4 %
Aug 8, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 1, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 25, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 11, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 4, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 13, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 6, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2008	15.0" (38.1 cm)	-0.1" (-0.3 cm)	-0.9 %
May 23, 2008	15.1" (38.4 cm)	0.1" (0.3 cm)	0.9 %
May 16, 2008	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
May 9, 2008	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
May 2, 2008	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
Apr 25, 2008	14.8" (37.5 cm)	0.3" (0.6 cm)	1.7 %
Apr 18, 2008	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Apr 11, 2008	14.3" (36.2 cm)

Show Full History (44 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	46.5" (118.1 cm)	Change:	-6.8" (-17.1 cm)
	Current:	39.8" (101.0 cm)	Percent Change:	-14.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 5, 2009	39.8" (101.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 14, 2009	39.8" (101.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 14, 2009	39.8" (101.0 cm)	-0.1" (-0.3 cm)	-0.3 %
Jul 31, 2009	39.9" (101.3 cm)	-0.1" (-0.3 cm)	-0.3 %
Jul 17, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %

Jun 19, 2009	40.0" (101.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 30, 2009	40.0" (101.6 cm)	-0.3" (-0.6 cm)	-0.6 %
Apr 17, 2009	40.3" (102.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 3, 2009	40.3" (102.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 13, 2009	40.3" (102.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 27, 2009	40.3" (102.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 13, 2009	40.3" (102.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 30, 2009	40.3" (102.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 16, 2009	40.3" (102.2 cm)	-1.3" (-3.2 cm)	-3.0 %
Dec 12, 2008	41.5" (105.4 cm)	-0.3" (-0.6 cm)	-0.6 %
Dec 5, 2008	41.8" (106.0 cm)	-0.3" (-0.6 cm)	-0.6 %
Nov 14, 2008	42.0" (106.7 cm)	0.3" (0.6 cm)	0.6 %
Nov 7, 2008	41.8" (106.0 cm)	-0.3" (-0.6 cm)	-0.6 %
Oct 31, 2008	42.0" (106.7 cm)	-0.3" (-0.6 cm)	-0.6 %
Oct 24, 2008	42.3" (107.3 cm)	0.3" (0.6 cm)	0.6 %
Oct 17, 2008	42.0" (106.7 cm)	-0.3" (-0.6 cm)	-0.6 %
Oct 10, 2008	42.3" (107.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 3, 2008	42.3" (107.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 26, 2008	42.3" (107.3 cm)	-0.5" (-1.3 cm)	-1.2 %
Sep 12, 2008	42.8" (108.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 5, 2008	42.8" (108.6 cm)	-0.3" (-0.6 cm)	-0.6 %
Aug 22, 2008	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 15, 2008	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 8, 2008	43.0" (109.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Aug 1, 2008	43.3" (109.9 cm)	-0.3" (-0.6 cm)	-0.6 %
Jul 25, 2008	43.5" (110.5 cm)	-0.8" (-1.9 cm)	-1.7 %
Jul 11, 2008	44.3" (112.4 cm)	-0.3" (-0.6 cm)	-0.6 %
Jul 4, 2008	44.5" (113.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2008	44.5" (113.0 cm)	-0.5" (-1.3 cm)	-1.1 %
Jun 13, 2008	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 6, 2008	45.0" (114.3 cm)	-0.8" (-1.9 cm)	-1.6 %
May 30, 2008	45.8" (116.2 cm)	0.0" (0.0 cm)	0.0 %
May 23, 2008	45.8" (116.2 cm)	-0.5" (-1.3 cm)	-1.1 %
May 16, 2008	46.3" (117.5 cm)	-0.3" (-0.6 cm)	-0.5 %
May 12, 2008	46.5" (118.1 cm)

Show Full History (40 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	-8.0" (-20.3 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	-17.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 21, 2009	37.0" (94.0 cm)	0.1" (0.3 cm)	0.3 %
Dec 14, 2009	36.9" (93.7 cm)	0.1" (0.3 cm)	0.4 %
Dec 7, 2009	36.8" (93.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 30, 2009	36.8" (93.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Nov 23, 2009	37.0" (94.0 cm)	0.3" (0.6 cm)	0.7 %

Nov 16, 2009	36.8" (93.3 cm)	-0.1" (-0.3 cm)	-0.4 %
Oct 26, 2009	36.9" (93.7 cm)	-0.1" (-0.3 cm)	-0.3 %
Oct 19, 2009	37.0" (94.0 cm)	0.4" (0.9 cm)	1.0 %
Oct 12, 2009	36.6" (93.0 cm)	-0.1" (-0.3 cm)	-0.3 %
Oct 5, 2009	36.8" (93.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 28, 2009	36.8" (93.3 cm)	0.3" (0.6 cm)	0.7 %
Sep 14, 2009	36.5" (92.7 cm)	-0.3" (-0.6 cm)	-0.7 %
Aug 14, 2009	36.8" (93.3 cm)	-0.1" (-0.3 cm)	-0.4 %
Jul 31, 2009	36.9" (93.7 cm)	0.1" (0.3 cm)	0.4 %
Jul 17, 2009	36.8" (93.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 19, 2009	36.8" (93.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Apr 30, 2009	37.0" (94.0 cm)	-0.3" (-0.6 cm)	-0.7 %
Apr 17, 2009	37.3" (94.6 cm)	0.3" (0.6 cm)	0.7 %
Apr 3, 2009	37.0" (94.0 cm)	-0.3" (-0.6 cm)	-0.7 %
Mar 13, 2009	37.3" (94.6 cm)	-0.3" (-0.6 cm)	-0.7 %
Feb 27, 2009	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Feb 13, 2009	37.5" (95.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Jan 30, 2009	37.8" (95.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 16, 2009	37.8" (95.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 12, 2008	37.8" (95.9 cm)	-0.3" (-0.6 cm)	-0.7 %
Dec 5, 2008	38.0" (96.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Nov 14, 2008	38.3" (97.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Nov 7, 2008	38.5" (97.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 31, 2008	38.5" (97.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 24, 2008	38.5" (97.8 cm)	-0.3" (-0.6 cm)	-0.6 %
Oct 17, 2008	38.8" (98.4 cm)	-0.3" (-0.6 cm)	-0.6 %
Oct 10, 2008	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 3, 2008	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Sep 26, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 12, 2008	39.5" (100.3 cm)	-0.3" (-0.6 cm)	-0.6 %
Sep 5, 2008	39.8" (101.0 cm)	-0.3" (-0.6 cm)	-0.6 %
Aug 22, 2008	40.0" (101.6 cm)	0.3" (0.6 cm)	0.6 %
Aug 15, 2008	39.8" (101.0 cm)	-0.3" (-0.6 cm)	-0.6 %
Aug 8, 2008	40.0" (101.6 cm)	-0.3" (-0.6 cm)	-0.6 %
Aug 1, 2008	40.3" (102.2 cm)	-0.8" (-1.9 cm)	-1.8 %
Jul 25, 2008	41.0" (104.1 cm)	-1.0" (-2.5 cm)	-2.4 %
Jul 11, 2008	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 4, 2008	42.0" (106.7 cm)	-0.5" (-1.3 cm)	-1.2 %
Jun 27, 2008	42.5" (108.0 cm)	-1.0" (-2.5 cm)	-2.3 %
Jun 13, 2008	43.5" (110.5 cm)	-1.3" (-3.2 cm)	-2.8 %
Jun 6, 2008	44.8" (113.7 cm)	0.3" (0.6 cm)	0.6 %
May 30, 2008	44.5" (113.0 cm)	-0.5" (-1.3 cm)	-1.1 %
May 23, 2008	45.0" (114.3 cm)	1.0" (2.5 cm)	2.3 %
May 16, 2008	44.0" (111.8 cm)	-1.0" (-2.5 cm)	-2.2 %
May 12, 2008	45.0" (114.3 cm)

Show Full History (50 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	25.5" (64.8 cm)	Change:	-0.8" (-1.9 cm)
	Current:	24.8" (62.9 cm)	Percent Change:	-2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 5, 2009	24.8" (62.9 cm)	0.5" (1.3 cm)	2.1 %
Sep 14, 2009	24.3" (61.6 cm)	-0.5" (-1.3 cm)	-2.0 %
Aug 14, 2009	24.8" (62.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 31, 2009	24.8" (62.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 17, 2009	24.8" (62.9 cm)	-0.3" (-0.6 cm)	-1.0 %

Jun 19, 2009	25.0" (63.5 cm)	0.5" (1.3 cm)	2.0 %
Apr 30, 2009	24.5" (62.2 cm)	-0.3" (-0.6 cm)	-1.0 %
Apr 17, 2009	24.8" (62.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 3, 2009	24.8" (62.9 cm)	0.3" (0.6 cm)	1.0 %
Mar 13, 2009	24.5" (62.2 cm)	0.5" (1.3 cm)	2.1 %
Feb 27, 2009	24.0" (61.0 cm)	-0.5" (-1.3 cm)	-2.0 %
Feb 13, 2009	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 30, 2009	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 16, 2009	24.5" (62.2 cm)	0.3" (0.6 cm)	1.0 %
Dec 12, 2008	24.3" (61.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2008	24.3" (61.6 cm)	-0.3" (-0.6 cm)	-1.0 %
Nov 14, 2008	24.5" (62.2 cm)	0.5" (1.3 cm)	2.1 %
Nov 7, 2008	24.0" (61.0 cm)	-0.3" (-0.6 cm)	-1.0 %
Oct 31, 2008	24.3" (61.6 cm)	-0.3" (-0.6 cm)	-1.0 %
Oct 24, 2008	24.5" (62.2 cm)	0.3" (0.6 cm)	1.0 %
Oct 17, 2008	24.3" (61.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 10, 2008	24.3" (61.6 cm)	-0.3" (-0.6 cm)	-1.0 %
Oct 3, 2008	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 26, 2008	24.5" (62.2 cm)	0.5" (1.3 cm)	2.1 %
Sep 12, 2008	24.0" (61.0 cm)	-0.5" (-1.3 cm)	-2.0 %
Sep 5, 2008	24.5" (62.2 cm)	0.5" (1.3 cm)	2.1 %
Aug 22, 2008	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 15, 2008	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 8, 2008	24.0" (61.0 cm)	-0.5" (-1.3 cm)	-2.0 %
Aug 1, 2008	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 25, 2008	24.5" (62.2 cm)	0.5" (1.3 cm)	2.1 %
Jul 11, 2008	24.0" (61.0 cm)	-1.0" (-2.5 cm)	-4.0 %
Jul 4, 2008	25.0" (63.5 cm)	0.5" (1.3 cm)	2.0 %
Jun 27, 2008	24.5" (62.2 cm)	-0.3" (-0.6 cm)	-1.0 %
Jun 13, 2008	24.8" (62.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 6, 2008	24.8" (62.9 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2008	24.8" (62.9 cm)	0.8" (1.9 cm)	3.1 %
May 23, 2008	24.0" (61.0 cm)	-1.0" (-2.5 cm)	-4.0 %
May 16, 2008	25.0" (63.5 cm)	-0.5" (-1.3 cm)	-2.0 %
May 12, 2008	25.5" (64.8 cm)

Show Full History (40 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	18.0" (45.7 cm)	Change:	-1.0" (-2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	-5.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 5, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 14, 2009	17.0" (43.2 cm)	-0.3" (-0.6 cm)	-1.4 %
Aug 14, 2009	17.3" (43.8 cm)	-0.3" (-0.6 cm)	-1.4 %
Jul 31, 2009	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 17, 2009	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %

Jun 19, 2009	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Apr 30, 2009	17.0" (43.2 cm)	-0.3" (-0.6 cm)	-1.4 %
Apr 17, 2009	17.3" (43.8 cm)	-0.3" (-0.6 cm)	-1.4 %
Apr 3, 2009	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Mar 13, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 27, 2009	17.0" (43.2 cm)	-0.3" (-0.6 cm)	-1.4 %
Feb 13, 2009	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Jan 30, 2009	17.3" (43.8 cm)	-0.3" (-0.6 cm)	-1.4 %
Jan 16, 2009	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Dec 12, 2008	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Dec 5, 2008	17.0" (43.2 cm)	-0.3" (-0.6 cm)	-1.4 %
Nov 14, 2008	17.3" (43.8 cm)	-0.3" (-0.6 cm)	-1.4 %
Nov 7, 2008	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Oct 31, 2008	17.3" (43.8 cm)	-0.3" (-0.6 cm)	-1.4 %
Oct 24, 2008	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Oct 17, 2008	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 10, 2008	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 3, 2008	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 26, 2008	17.3" (43.8 cm)	-0.3" (-0.6 cm)	-1.4 %
Sep 12, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Sep 5, 2008	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Aug 22, 2008	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 15, 2008	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 8, 2008	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Aug 1, 2008	17.3" (43.8 cm)	-0.3" (-0.6 cm)	-1.4 %
Jul 25, 2008	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Jul 11, 2008	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Jul 4, 2008	17.5" (44.5 cm)	-0.3" (-0.6 cm)	-1.4 %
Jun 27, 2008	17.8" (45.1 cm)	0.3" (0.6 cm)	1.4 %
Jun 13, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 6, 2008	17.5" (44.5 cm)	-0.3" (-0.6 cm)	-1.4 %
May 30, 2008	17.8" (45.1 cm)	0.0" (0.0 cm)	0.0 %
May 23, 2008	17.8" (45.1 cm)	-0.3" (-0.6 cm)	-1.4 %
May 16, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
May 12, 2008	18.0" (45.7 cm)

Show Full History (40 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.3" (28.6 cm)	Change:	0.5" (1.3 cm)
	Current:	11.8" (29.8 cm)	Percent Change:	4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 5, 2009	11.8" (29.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 14, 2009	11.8" (29.8 cm)	0.5" (1.3 cm)	4.4 %
Aug 14, 2009	11.3" (28.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 31, 2009	11.3" (28.6 cm)	0.1" (0.3 cm)	1.1 %
Jul 17, 2009	11.1" (28.3 cm)	0.0" (0.0 cm)	0.0 %

Jun 19, 2009	11.1" (28.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 30, 2009	11.1" (28.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 17, 2009	11.1" (28.3 cm)	0.1" (0.3 cm)	1.2 %
Apr 3, 2009	11.0" (27.9 cm)	-0.1" (-0.2 cm)	-0.5 %
Mar 13, 2009	11.1" (28.1 cm)	0.1" (0.2 cm)	0.5 %
Feb 27, 2009	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 13, 2009	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 30, 2009	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Jan 16, 2009	11.0" (27.9 cm)	-0.3" (-0.6 cm)	-2.2 %
Dec 12, 2008	11.3" (28.6 cm)	0.3" (0.6 cm)	2.3 %
Dec 5, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 14, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Nov 7, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 31, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 24, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 17, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 10, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Oct 3, 2008	11.0" (27.9 cm)	0.3" (0.6 cm)	2.3 %
Sep 26, 2008	10.8" (27.3 cm)	-0.3" (-0.6 cm)	-2.3 %
Sep 12, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 5, 2008	11.0" (27.9 cm)	-0.1" (-0.3 cm)	-1.2 %
Aug 22, 2008	11.1" (28.3 cm)	0.1" (0.3 cm)	1.2 %
Aug 15, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 8, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 1, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 25, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 11, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 4, 2008	11.0" (27.9 cm)	-0.1" (-0.3 cm)	-1.2 %
Jun 27, 2008	11.1" (28.3 cm)	0.4" (1.0 cm)	3.5 %
Jun 13, 2008	10.8" (27.3 cm)	-0.3" (-0.6 cm)	-2.3 %
Jun 6, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
May 23, 2008	11.0" (27.9 cm)	0.0" (0.0 cm)	0.0 %
May 16, 2008	11.0" (27.9 cm)	-0.3" (-0.6 cm)	-2.2 %
May 12, 2008	11.3" (28.6 cm)

Show Full History (40 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	47.5" (120.7 cm)	Change:	5.3" (13.3 cm)
	Current:	52.8" (134.0 cm)	Percent Change:	11.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 5, 2009	52.8" (134.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 14, 2009	52.8" (134.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 14, 2009	52.8" (134.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 31, 2009	52.8" (134.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 17, 2009	52.8" (134.0 cm)	0.3" (0.6 cm)	0.5 %

Jun 19, 2009	52.5" (133.4 cm)	0.5" (1.3 cm)	1.0 %
Apr 30, 2009	52.0" (132.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 17, 2009	52.0" (132.1 cm)	-0.5" (-1.3 cm)	-1.0 %
Apr 3, 2009	52.5" (133.4 cm)	0.3" (0.6 cm)	0.5 %
Mar 13, 2009	52.3" (132.7 cm)	0.3" (0.6 cm)	0.5 %
Feb 27, 2009	52.0" (132.1 cm)	0.3" (0.6 cm)	0.5 %
Feb 13, 2009	51.8" (131.4 cm)	0.0" (0.0 cm)	0.0 %
Jan 30, 2009	51.8" (131.4 cm)	0.3" (0.6 cm)	0.5 %
Jan 16, 2009	51.5" (130.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 12, 2008	51.5" (130.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2008	51.5" (130.8 cm)	-0.3" (-0.6 cm)	-0.5 %
Nov 14, 2008	51.8" (131.4 cm)	0.0" (0.0 cm)	0.0 %
Nov 7, 2008	51.8" (131.4 cm)	0.3" (0.6 cm)	0.5 %
Oct 31, 2008	51.5" (130.8 cm)	0.5" (1.3 cm)	1.0 %
Oct 24, 2008	51.0" (129.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 17, 2008	51.0" (129.5 cm)	-0.3" (-0.6 cm)	-0.5 %
Oct 10, 2008	51.3" (130.2 cm)	0.3" (0.6 cm)	0.5 %
Oct 3, 2008	51.0" (129.5 cm)	-0.3" (-0.6 cm)	-0.5 %
Sep 26, 2008	51.3" (130.2 cm)	0.3" (0.6 cm)	0.5 %
Sep 12, 2008	51.0" (129.5 cm)	0.3" (0.6 cm)	0.5 %
Sep 5, 2008	50.8" (128.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 22, 2008	50.8" (128.9 cm)	0.5" (1.3 cm)	1.0 %
Aug 15, 2008	50.3" (127.6 cm)	0.3" (0.6 cm)	0.5 %
Aug 8, 2008	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 1, 2008	50.0" (127.0 cm)	-0.5" (-1.3 cm)	-1.0 %
Jul 25, 2008	50.5" (128.3 cm)	-0.5" (-1.3 cm)	-1.0 %
Jul 11, 2008	51.0" (129.5 cm)	0.5" (1.3 cm)	1.0 %
Jul 4, 2008	50.5" (128.3 cm)	-0.5" (-1.3 cm)	-1.0 %
Jun 27, 2008	51.0" (129.5 cm)	0.5" (1.3 cm)	1.0 %
Jun 13, 2008	50.5" (128.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 6, 2008	50.5" (128.3 cm)	-1.0" (-2.5 cm)	-1.9 %
May 30, 2008	51.5" (130.8 cm)	0.5" (1.3 cm)	1.0 %
May 23, 2008	51.0" (129.5 cm)	0.0" (0.0 cm)	0.0 %
May 16, 2008	51.0" (129.5 cm)	3.5" (8.9 cm)	7.4 %
May 12, 2008	47.5" (120.7 cm)

Show Full History (40 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	0.5" (1.3 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 5, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 14, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 14, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 31, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 17, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %

Jun 19, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 30, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 17, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 3, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 13, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 27, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 13, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 30, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 16, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 12, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 5, 2008	17.0" (43.2 cm)	-0.3" (-0.6 cm)	-1.4 %
Nov 14, 2008	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Nov 7, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 31, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 24, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 17, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 10, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Oct 3, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 26, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 12, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 5, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 22, 2008	17.0" (43.2 cm)	-0.3" (-0.6 cm)	-1.4 %
Aug 15, 2008	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Aug 8, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 1, 2008	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %
Jul 25, 2008	16.8" (42.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 11, 2008	16.8" (42.5 cm)	-0.3" (-0.6 cm)	-1.5 %
Jul 4, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2008	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Jun 13, 2008	16.0" (40.6 cm)	-0.8" (-1.9 cm)	-4.5 %
Jun 6, 2008	16.8" (42.5 cm)	0.8" (1.9 cm)	4.7 %
May 30, 2008	16.0" (40.6 cm)	-0.8" (-1.9 cm)	-4.5 %
May 23, 2008	16.8" (42.5 cm)	0.5" (1.3 cm)	3.1 %
May 16, 2008	16.3" (41.3 cm)	-0.3" (-0.6 cm)	-1.5 %
May 12, 2008	16.5" (41.9 cm)

Show Full History (40 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jan 1, 2007	6'3.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	139.0 lb (63.2 kg)	Change:	108.0 lb (49.1 kg)
	Current:	247.0 lb (112.3 kg)	Percent Change:	77.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 13, 2008	247.0 lb (112.3 kg)	8.0 lb (3.6 kg)	3.3 %
Sep 30, 2008	239.0 lb (108.6 kg)	8.0 lb (3.6 kg)	3.5 %
Sep 8, 2008	231.0 lb (105.0 kg)	7.0 lb (3.2 kg)	3.1 %
Sep 4, 2008	224.0 lb (101.8 kg)	4.0 lb (1.8 kg)	1.8 %
Aug 11, 2008	220.0 lb (100.0 kg)	7.0 lb (3.2 kg)	3.3 %

Show Full History (19 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	160.0 lb (72.7 kg)
	Current:	341.0 lb (155.0 kg)	Percent Change:	88.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 12, 2008	341.0 lb (155.0 kg)	27.0 lb (12.3 kg)	8.6 %
Sep 5, 2008	314.0 lb (142.7 kg)	13.0 lb (5.9 kg)	4.3 %
Aug 22, 2008	301.0 lb (136.8 kg)	14.0 lb (6.4 kg)	4.9 %
Aug 1, 2008	287.0 lb (130.5 kg)	13.0 lb (5.9 kg)	4.7 %
Jun 13, 2008	274.0 lb (124.5 kg)	13.0 lb (5.9 kg)	5.0 %

Show Full History (11 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	133.0 lb (60.5 kg)
	Current:	287.0 lb (130.5 kg)	Percent Change:	86.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 9, 2009	287.0 lb (130.5 kg)	13.0 lb (5.9 kg)	4.7 %
Mar 6, 2009	274.0 lb (124.5 kg)	13.0 lb (5.9 kg)	5.0 %
Dec 26, 2008	261.0 lb (118.6 kg)	14.0 lb (6.4 kg)	5.7 %
Sep 12, 2008	247.0 lb (112.3 kg)	13.0 lb (5.9 kg)	5.6 %
Aug 22, 2008	234.0 lb (106.4 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (12 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	34.0 lb (15.5 kg)
	Current:	121.0 lb (55.0 kg)	Percent Change:	39.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 5, 2008	121.0 lb (55.0 kg)	7.0 lb (3.2 kg)	6.1 %
Aug 8, 2008	114.0 lb (51.8 kg)	8.0 lb (3.6 kg)	7.5 %
Aug 5, 2008	106.0 lb (48.2 kg)	5.0 lb (2.3 kg)	5.0 %
Jun 10, 2008	101.0 lb (45.9 kg)	7.0 lb (3.2 kg)	7.4 %
Jun 3, 2008	94.0 lb (42.7 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (10 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	74.0 lb (33.6 kg)	Change:	120.0 lb (54.5 kg)
	Current:	194.0 lb (88.2 kg)	Percent Change:	162.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Aug 12, 2008	194.0 lb (88.2 kg)	13.0 lb (5.9 kg)	7.2 %
Aug 5, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 29, 2008	181.0 lb (82.3 kg)	13.0 lb (5.9 kg)	7.7 %
Jul 22, 2008	168.0 lb (76.4 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 8, 2008	167.0 lb (75.9 kg)	13.0 lb (5.9 kg)	8.4 %

Show Full History (12 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	74.0 lb (33.6 kg)	Change:	93.0 lb (42.3 kg)
	Current:	167.0 lb (75.9 kg)	Percent Change:	125.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 13, 2008	167.0 lb (75.9 kg)	11.0 lb (5.0 kg)	7.1 %
Oct 6, 2008	156.0 lb (70.9 kg)	2.0 lb (0.9 kg)	1.3 %
Sep 29, 2008	154.0 lb (70.0 kg)	13.0 lb (5.9 kg)	9.2 %
Sep 22, 2008	141.0 lb (64.1 kg)	10.0 lb (4.5 kg)	7.6 %
Aug 21, 2008	131.0 lb (59.5 kg)	4.0 lb (1.8 kg)	3.1 %

Show Full History (15 Entries)

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