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To:
MMAJason
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From:
ajk_ii
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Nov 16, 2009 5:24pm
You've made good progress! Don't stop now. I've got a long way to go but will get there. Never stop!
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To:
Physio35
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From:
ajk_ii
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Nov 16, 2009 5:56am
Awesome new pic. Showing good progress. Keep it going!
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To:
Ahunt12
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From:
ajk_ii
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Oct 5, 2009 4:37am
Great new progress pics! Keep it going!
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To:
nick_agost
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From:
ajk_ii
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Oct 2, 2009 10:26am
I've gotten to the point where weight is a reference point, I'm more worried about how clothes are fitting and how I look mirror wise. I would like to see abs by next summer which would be ~10% body fat.
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To:
nick_agost
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From:
ajk_ii
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Sep 30, 2009 4:39am
Progress is looking good! Solid base to work from. Keep going!
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To:
gaijin72
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From:
ajk_ii
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Sep 27, 2009 12:59pm
AWESOME! Thanks! Can't wait to go to lunch on Tuesday and get all the details!
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To:
brett5891
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From:
ajk_ii
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Sep 16, 2009 1:37pm
Awesome work! I know how you feel about the waist though... Keep it up and good luck on your comp prep!
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To:
nquinn922
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From:
ajk_ii
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Sep 11, 2009 3:38pm
I can't find the right word for your transformation because there isn't one! Astounding is the best I can come up with! Awesome work and shows me I have hope for abs! Keep it going!
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To:
cspillane
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From:
ajk_ii
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Jul 11, 2009 1:15pm
Thanks for stopping by! Looks like you are making good progress. Keep it up!
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To:
rdowww
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From:
ajk_ii
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Jul 10, 2009 2:25pm
Amazing transformation - Congratulations! Keep it going!
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To:
AustinHammond14
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From:
ajk_ii
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Jun 11, 2009 5:00am
Thanks for the comment! I've come a long way, but there is still a lot to do!
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To:
Justin Foreman
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From:
ajk_ii
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Jun 1, 2009 10:12am
AWESOME progress pic! Great work!
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To:
mharrislove
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From:
ajk_ii
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May 31, 2009 9:07pm
Gain is good - just have to make sure its not around the waistline! HA! Going into the last week of my first blast. Anxious to see if the camera shows any changes... Stay tuned!
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To:
gaijin72
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From:
ajk_ii
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May 25, 2009 1:27pm
Great progress pics - most impressive. Your other half must have told you to smile! HA! Moved 260 on rack deads this morning... life is good! See you tomorrow!
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To:
mharrislove
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From:
ajk_ii
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May 22, 2009 10:18am
You've got a long way to go - HA! Between you and A-Train, I've got A LOT of catching up to do! No doubt that your comeback will be successful here!
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To:
jsfmt99
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From:
ajk_ii
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May 22, 2009 4:55am
Thanks for the encouragement. 106 pounds - WOW! EXCELLENT work! The more I see changes the harder I want to work at it. Tuned in to see you put on that 20 pounds of muscle and more! Take care.
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To:
mharrislove
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From:
ajk_ii
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May 22, 2009 4:38am
M - Great new pics. Seeing some great definition in the quads a calves! Thanks for the encouragement as well!
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To:
A-Train
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From:
ajk_ii
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Apr 28, 2009 12:15pm
Awesome new progress pics - not sure how I missed them! Looks like you've gained some mass. I've got some catching up to do - HA!
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To:
mharrislove
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From:
ajk_ii
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Mar 17, 2009 5:17am
Thanks for the comment! Coming from someone with your size and experience means a lot! I'm officially a year into my transformation today and I want more, definitely more.
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To:
catawbapanther
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From:
ajk_ii
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Feb 18, 2009 4:46am
Awesome progress pic! Amazing how the body can change. Keep it up!
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