Nov 18, 2009 8:43am

Thanks for the comment bro! How is your training going at the moment? Let me know!

Nov 9, 2009 2:29pm

Hope all is well on your end. Drop me a line when you get a chance. Keep training hard!!! - M

Oct 2, 2009 5:14pm

That sounds like a good goal. as for me ive grown out of all my old clothes. time for some new ones haha

Sep 30, 2009 11:52am

Thanks man! What is your goal weight and BF% your trying to get to?

Sep 27, 2009 11:22am

Hey, Kara and I picked you up a bunch of stuff from the show, and will bring in on Tuesday. Samples, posters, etc... Hope all is well !

Sep 16, 2009 1:45pm

Hey man thank you. Yeah the waist is killing me. haha But I am going to get it down if its the last thing I do!!!! haha and thanks. I am nervous and excited to think of being in a comp. But I am going to bust my tail and see if I can get ready for it

Sep 13, 2009 5:34pm

Thanks. I really appreciate it. Carb cycling rules. Its weird. Right when you think you wont get abs they come in.

Jul 2, 2009 1:28pm

Thanks for the kind words my friend! I was just about to write you anyway. A-train and I were just talking about the inactivity in our BodyGroup, so we'll have to keep encouraging one another via the comment boards and PMs. Drop me a line when you have some time. - M

Jun 19, 2009 3:13am

Thank you :)

Jun 15, 2009 11:42am

thank you!!!

Jun 11, 2009 8:48am

Keep at it mate

Jun 9, 2009 5:27am

Good progress , well done

May 30, 2009 9:35pm

Nice job with the recent weight gain...the new program must be working well!

May 27, 2009 10:31pm

Im not sure if im the best person to ask how to lose weight im coming from the skinny side. but i believe the concept is the same and that is eating 6+ times a day. you should probably eat 1 gram of lean protein per bodymass pound per day. 5-6 days a week working out with about 45-60 mins cardio with heartrate at about 130-135. try that for 8-12 weeks and see how it works

May 22, 2009 5:07am

Thanks for the words of encouragement. I am really trying to bring the weak parts up, so I really value your comments. I've got a long way to go. But I'm going to keep the comeback going and see how things look after I have 1 year of training under my belt...

May 17, 2009 7:29pm

Congrats on the weight loss ... I expect to see you down below 200 now the boss has checked out !!!!

May 17, 2009 7:13am

Awesome progress. keep up the excellent work! All the best!

Apr 15, 2009 8:10pm

Let the group at the High Intensity Advocates BodyGroup know how your DC progress is coming when you have time. Keep it up!

Mar 15, 2009 12:19am

Wow...your body weight progress is really something. Keep it up!

Feb 18, 2009 1:08pm

Thanks bro! Speaking of changes, good job on your progress! Keep pushing bro!