Last Visit: Today, 6:15am Last Forum Post: Sep 11, 2009 3:25pm Last Photo Upload: Oct 6, 2009 5:37am Last Profile Update: Nov 6, 2009 4:04pm Last Blog Post: Oct 24, 2008 8:43am
Overall Goal: Getting ready to start adding some size... Stay tuned for some growth!
Fit Status:
ajk_ii has not entered a Fit Status.
Ask ajk_ii for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
37
Location:
Wisconsin, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
Call it a re-start in '08... Fell away from lifting for about 10 years. Got to the point where I was winded carrying my 2 year old daughter up the stairs and had to get bigger pants, shorts, swim trunks.
Why I Love It:
I like to see the changes in my body.
How I Stay Motivated:
There isn't really "motivation" anymore. It has become a way of life for me now.
Some things that help keep me on track are:
I can play with my kids and they tire before me.
I feel much more comfortablle around the pool - but have more to do.
My family and friends - INCLUDING those I've met through this site. THANKS GUYS!
BB Accomplishments:
Forum Signature:
You didn't put all that fat on in 30 days, its not going to come off in 30 days.
Striving to become the "perfect beast"
A good guy that has made a tremendous change in his physique in a couple of years. I'm closer to the "before" pic, but working toward the after! Thanks for the motivation!
First, logged my 100th workout on the site today! I am amazed at my strength progress over the last 7 months. The workout tracker is truly motivating to me because not only can I see progress in the mirror, I can see progress on paper.
Speaking of mirror, someone on this site told me...
Hey man thank you. Yeah the waist is killing me. haha But I am going to get it down if its the last thing I do!!!! haha
and thanks. I am nervous and excited to think of being in a comp. But I am going to bust my tail and see if I can get ready for it
Thanks for the kind words my friend! I was just about to write you anyway. A-train and I were just talking about the inactivity in our BodyGroup, so we'll have to keep encouraging one another via the comment boards and PMs. Drop me a line when you have some time. - M
Im not sure if im the best person to ask how to lose weight im coming from the skinny side. but i believe the concept is the same and that is eating 6+ times a day. you should probably eat 1 gram of lean protein per bodymass pound per day. 5-6 days a week working out with about 45-60 mins cardio with heartrate at about 130-135. try that for 8-12 weeks and see how it works
Thanks for the words of encouragement. I am really trying to bring the weak parts up, so I really value your comments. I've got a long way to go. But I'm going to keep the comeback going and see how things look after I have 1 year of training under my belt...
