ajjdibiase's Progress

Progress Photos
start of21 day  bizzy diet plan
Start
Mar 5, 2013
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
184.3Lbs. (83.8kg)
Change: -21.3Lbs. (-9.7kg)
163.0Lbs. (74.1kg)
Percent Change: -11.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 6, 2012
176.0Lbs. (80.0kg)
Mar 1, 2015
163.0Lbs. (74.1kg)
Jan 3, 2013
168.9Lbs. (76.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Mar 5, 2013 163.0Lbs. (74.1kg) -7.0Lbs. (-3.2kg) -4.1 %
Jan 2, 2013 170.0Lbs. (77.3kg) 8.0Lbs. (3.6kg) 4.9 %
Dec 22, 2012 162.0Lbs. (73.6kg) -4.0Lbs. (-1.8kg) -2.4 %
Dec 5, 2012 166.0Lbs. (75.5kg) -8.0Lbs. (-3.6kg) -4.6 %
Nov 16, 2012 174.0Lbs. (79.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 6, 2012 176.0Lbs. (80.0kg) -14.0Lbs. (-6.4kg) -7.4 %
Oct 19, 2012 190.0Lbs. (86.4kg) -8.5Lbs. (-3.9kg) -4.3 %
Oct 12, 2012 198.5Lbs. (90.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2012 198.5Lbs. (90.2kg) 8.1Lbs. (3.7kg) 4.3 %
Jun 20, 2012 190.4Lbs. (86.5kg) 8.4Lbs. (3.8kg) 4.6 %
Jun 2, 2012 182.0Lbs. (82.7kg) 5.6Lbs. (2.5kg) 3.2 %
Apr 12, 2012 176.4Lbs. (80.2kg) -7.0Lbs. (-3.2kg) -3.8 %
Mar 31, 2012 183.4Lbs. (83.4kg) -0.9Lbs. (-0.4kg) -0.5 %
Mar 26, 2012 184.3Lbs. (83.8kg)
Show Full History (14 Entries)
Bodyfat

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Current Progress
Start
Current
17.0%
Change: -2.5%
14.5%
Percent Change: -14.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 6, 2012
20.0%
Mar 1, 2015
14.5%
Jan 3, 2013
7.5%
Goal Expired
7.0%
Historical Values
Date Bodyfat Change % Change
Mar 5, 2013 14.5% -0.5% -3.3 %
Nov 19, 2012 15.0% -5.0% -25.0 %
Nov 6, 2012 20.0% 3.0% 17.6 %
Oct 19, 2012 17.0% 0.0% 0.0 %
Oct 12, 2012 17.0% 0.0% 0.0 %
Oct 10, 2012 17.0% 2.5% 17.2 %
Apr 12, 2012 14.5% -1.5% -9.4 %
Apr 4, 2012 16.0% -1.0% -5.9 %
Mar 26, 2012 17.0%
Show Full History (9 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 2, 2013 43.6" (110.7cm)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: -1.5" (-3.8cm)
13.0" (33.0cm)
Percent Change: -10.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 2, 2013 13.0" (33.0cm) -1.0" (-2.5cm) -7.1 %
Oct 19, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Mar 26, 2012 14.5" (36.8cm)
Hips

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Current Progress
Start
Current
37.5" (95.2cm)
Change: -3.5" (-8.9cm)
34.0" (86.4cm)
Percent Change: -9.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 2, 2013 34.0" (86.4cm) -3.0" (-7.6cm) -8.1 %
Nov 19, 2012 37.0" (94.0cm) -0.5" (-1.3cm) -1.3 %
Oct 19, 2012 37.5" (95.2cm)
Waist

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Current Progress
Start
Current
34.5" (87.6cm)
Change: -3.0" (-7.6cm)
31.5" (80.0cm)
Percent Change: -8.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 2, 2013 31.5" (80.0cm) -0.5" (-1.3cm) -1.6 %
Nov 19, 2012 32.0" (81.3cm) -4.5" (-11.4cm) -12.3 %
Oct 19, 2012 36.5" (92.7cm) 3.5" (8.9cm) 10.6 %
Apr 4, 2012 33.0" (83.8cm) -1.5" (-3.8cm) -4.3 %
Mar 26, 2012 34.5" (87.6cm)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: -2.5" (-6.3cm)
20.5" (52.1cm)
Percent Change: -10.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 2, 2013 20.5" (52.1cm) -1.0" (-2.5cm) -4.7 %
Nov 19, 2012 21.5" (54.6cm) 0.0" (0.0cm) 0.0 %
Oct 19, 2012 21.5" (54.6cm) -1.0" (-2.5cm) -4.4 %
Jun 2, 2012 22.5" (57.1cm) 0.5" (1.3cm) 2.3 %
Apr 4, 2012 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Mar 26, 2012 23.0" (58.4cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.0" (0.0cm)
15.0" (38.1cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 2, 2013 15.0" (38.1cm) -0.4" (-1.0cm) -2.6 %
Nov 19, 2012 15.4" (39.1cm) 0.2" (0.5cm) 1.3 %
Oct 19, 2012 15.2" (38.6cm) 0.2" (0.5cm) 1.3 %
Apr 4, 2012 15.0" (38.1cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: -1.8" (-4.6cm)
9.2" (23.4cm)
Percent Change: -16.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 19, 2012 9.2" (23.4cm) -1.8" (-4.6cm) -16.4 %
Apr 4, 2012 11.0" (27.9cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 2, 2013 50.6" (128.5cm)
Neck

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.0" (2.5cm)
16.0" (40.6cm)
Percent Change: 6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Oct 19, 2012 16.0" (40.6cm) 1.5" (3.8cm) 10.3 %
Apr 4, 2012 14.5" (36.8cm) -0.5" (-1.3cm) -3.3 %
Mar 26, 2012 15.0" (38.1cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 6, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 19, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 12, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 27, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -1.4 %
Mar 26, 2012 5' 11" (1 m 80 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
229.0Lbs. (104.1kg)
Change: 13.0Lbs. (5.9kg)
242.0Lbs. (110.0kg)
Percent Change: 5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 20, 2012 242.0Lbs. (110.0kg) 32.0Lbs. (14.5kg) 15.2 %
Jun 5, 2012 210.0Lbs. (95.5kg) -19.0Lbs. (-8.6kg) -8.3 %
Mar 26, 2012 229.0Lbs. (104.1kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jun 2, 2012 259.0Lbs. (117.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 26, 2012 82.0Lbs. (37.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 26, 2012 192.0Lbs. (87.3kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 2, 2012 77.0Lbs. (35.0kg)