Bodybuilding.com Information Motivation Supplementation
in:
ajjdibiase
14.5%
bf
163 Lbs.
wt
5'10"
ht
BodySpace Member
ajjdibiase
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Reputation:

Member Since: Mar 26, 2012

Last Visit: May 7, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
jason bourne
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
started the short cut to shread 6 week plan going to gave it my all

Progress & Goals

BEFORE
Mar 5, 2013
CURRENT
View All

139.4 Lbs.

LEAN BODY MASS

23.6 Lbs.

BODY FAT

CURRENT WEIGHT
163
Lbs.
Mar 5, 2013
Lbs.
Save
CURRENT BODY FAT
14.5
%
Mar 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-26,2012-03-31,2012-04-12,2012-06-02,2012-06-20,2012-10-10,2012-10-12,2012-10-19,2012-11-06,2012-11-16,2012-12-05,2012-12-22,2013-01-02,2013-03-05
184.3,183.4,176.4,182,190.4,198.5,198.5,190,176,174,166,162,170,163
Sep 16, 2013
168.9 Lbs.
%
2012-03-26,2012-04-04,2012-04-12,2012-10-10,2012-10-12,2012-10-19,2012-11-06,2012-11-19,2013-03-05
17,16,14.5,17,17,17,20,15,14.5
Sep 16, 2013
7.5 %
Lbs.
2012-03-26,2012-03-31,2012-04-12,2012-06-02,2012-06-20,2012-10-10,2012-10-12,2012-10-19,2012-11-06,2012-11-16,2012-12-05,2012-12-22,2013-01-02,2013-03-05
153,154.1,150.8,155.6,162.8,164.8,164.8,157.7,140.8,147.9,141.1,137.7,144.5,139.4
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LATEST MEASUREMENTS

  • Waist
    31.5" a loss of 0.5" in 44 days
    Jan 2, 2013
  • Arms
    13" a loss of 1" in 75 days
    Jan 2, 2013
  • Chest
    43.6"
    Jan 2, 2013
  • Thighs
    20.5" a loss of 1" in 44 days
    Jan 2, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

workout im doing

My Nutrition Program View My Full Nutrition Program

Lean Gains I.F.

My Supplement Program View My Full Supplement Program

ajjdibiase has not added any program information.

My Motivation Program View My Full Motivation Program

ajjdibiase has not added any program information.

What ajjdibiase Is Up To

ajjdibiase is now friends with XNick EdgeX.

May 22, 2013

ajjdibiase updated his overall goal.

started the short cut to shread 6 week plan going to gave it my all

Apr 16, 2013

ajjdibiase updated his overall goal.

im going doing the 21 day bizzy deit going be hard but hopefully wort it

Mar 5, 2013

ajjdibiase updated his weight from 170 Lbs. to 163 Lbs., a 7 Lb. loss in 62 days.

163 Lbs.
Mar 5, 2013 |
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ajjdibiase updated his body fat from 15% to 14.5%, a loss of 0.5% in 106 days.

14.5%
Mar 5, 2013 |
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ajjdibiase added 2 new photos to his progress photos.

Mar 5, 2013

ajjdibiase is now friends with yparadis.

Feb 15, 2013

ajjdibiase updated his overall goal.

i want to do lee labrads 12 week trasformation after falling behind a bit over the hoils on my workouts and nutrition

Jan 4, 2013

ajjdibiase joined the Labrada 12-Week Lean Body Daily Trainer BodyGroup.

Reason I joined this BodyGroup: to get a in lean body and get my body fat down Members: 3842

Jan 4, 2013

ajjdibiase updated his motivation level from 10/10 to 8/10.

Jan 4, 2013 |
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ajjdibiase on to my second day of lee labrads tranier , had a good chest,delts andtriceps workout badlly needed after the xmass hoils

Jan 4, 2013 |
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ajjdibiase measured his arms at 13 in., a loss of 1 in. in 75 days and measured 6 other body parts.

13 in.
Jan 2, 2013

ajjdibiase updated his weight from 162 Lbs. to 170 Lbs., a 8 Lb. gain in 11 days.

170 Lbs.
Jan 2, 2013 |
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ajjdibiase is now friends with GDB93.

Dec 28, 2012

ajjdibiase merry christmass

Dec 25, 2012 |
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About Me

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