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Overall Goal
///
Transform My Body
I want to live healthier and look better... Lose fat and gain muscle.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
165.7 Lbs.
LEAN BODY MASS
52.3 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
May 7, 2013
CURRENT BODY FAT
24
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2011-12-14,2012-01-24,2012-02-01,2012-02-08,2012-02-15,2012-02-27,2012-03-06,2012-03-13,2012-03-17,2012-03-24,2012-04-16,2013-05-07
215,220,216,218,217,214,212,210,210,209,206,218
Sep 01, 2013
190 Lbs.
%
2010-04-08,2012-01-24,2012-02-01,2012-02-08,2012-03-09,2012-03-17,2012-04-16,2013-05-07
17,20,22,19,19,18,17,24
Sep 01, 2013
14 %
Lbs.
2011-12-14,2012-01-24,2012-02-01,2012-02-08,2012-02-15,2012-02-27,2012-03-06,2012-03-13,2012-03-17,2012-03-24,2012-04-16,2013-05-07
178.4,176,168.5,176.6,175.8,173.3,171.7,170.1,172.2,171.4,171,165.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Sunday (Chest/Back)
Bench Press (4x8)
Pull-up (4x8)
Incline Dumbbell (3x8)
Bent Over Row (3x8)
Decline Dumbbell Press (3x8)
Back Extensions (3x10)
Monday (Arms)
Chin ups (4x8)
Barbell Curls (3x8)
Seated Curls (3x8)
Dips (4x10)
Decline Dumbbell Tricep Ext. (3x8)
Rope Pull Downs (3x8)
Abs
Wednesday (Legs)
Squats (4x8)
Romanian Deadlift (4x8)
Hack Squat (3x8)
Leg Press (3x8)
Leg Ext. (3x8)
Leg Curl (3x8)
Thursday
Military Press (4x8)
Arnold Press (3x8)
Lying Lateral Raise (3x8)
Upright Rows (3x8)
Shrugs (3x8)
Abs
Cardio (30 minutes) Monday, Tuesday, Thursday, Saturday
Bench Press (4x8)
Pull-up (4x8)
Incline Dumbbell (3x8)
Bent Over Row (3x8)
Decline Dumbbell Press (3x8)
Back Extensions (3x10)
Monday (Arms)
Chin ups (4x8)
Barbell Curls (3x8)
Seated Curls (3x8)
Dips (4x10)
Decline Dumbbell Tricep Ext. (3x8)
Rope Pull Downs (3x8)
Abs
Wednesday (Legs)
Squats (4x8)
Romanian Deadlift (4x8)
Hack Squat (3x8)
Leg Press (3x8)
Leg Ext. (3x8)
Leg Curl (3x8)
Thursday
Military Press (4x8)
Arnold Press (3x8)
Lying Lateral Raise (3x8)
Upright Rows (3x8)
Shrugs (3x8)
Abs
Cardio (30 minutes) Monday, Tuesday, Thursday, Saturday
My Nutrition Philosophy View My Full Nutrition Philosophy
ajhjp0 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ajhjp0 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The challenge...
Visitor Comments
jonathanwyant1
Good job- 3% is NO JOKE! Gonna have to start putting up our progress photos to really track your efforts.
Feb 13, 2012 11:32am
peterbilt1
Whats up I've been crazy busy with school so just trying to get back to everyone and seeing how you are and how training is coming. Have a blessed day.
May 9, 2011 10:23am
peterbilt1
What up it's FRIDAY just dropping by to wish you a great weekend. "The only limitations you will ever have are the ones you put on yourself."
Apr 15, 2011 12:49pm
peterbilt1
"Instruction does much, but encouragement does everything." whatever you face this weekend or next week attack it cause you got this.
Apr 8, 2011 9:10am
peterbilt1
It's the beginning of the week and just wanted to stop by and say WHAT UP! It's gonna be a great week so stay focused and flush out the negativity cause your awesome. Have a blessed week and training session today KRUNKNESS.
Mar 28, 2011 8:26am
peterbilt1
Yo Yo it's almost the end of the week and just wanted to see how everything is a wish ya good weekend. "Adversity is a fact of life. It can't be controlled. What we can control is how we react to it." don't let anything negative affect ya cause you are capable of awesomeness so stay focused and keep pushing. KRUNKNESS YEA!!!!!!
Mar 25, 2011 8:18am
peterbilt1
Sorry haven't dropped by in a while had to go out of town for a week for work just wanted to help start your week off great. GET KRUNK your doing awesome and are capable of awesomeness this week. Have a blessed week.
Mar 21, 2011 9:32am
peterbilt1
What up it's Tuesday for me and even though I'm taking off the weights still wanted to drop by and say doing awesome and looking awesome too so keep focus and stay krunk. "Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top up s." hope this motivation helps ya today and through tha week. Have a blessed week.
Mar 8, 2011 8:44am
peterbilt1
Well had a rough start this week sorry I didn't drop by with some motivation so wanted to stop by and say looking awesome and keep pushing the week isn't over. "One of the secrets of life is to make stepping stones out of stumbling blocks." have a blessed weekend and stay krunk.
Mar 4, 2011 8:16am
peterbilt1
What's up it's Monday an it's time to get it started so instead of a quote just wanted to say your awesome and control the outcome of your success so get up and get krunk because you are Definitely capable of it so don't doubt yourself. Have a blessed day and prove someone wrong today. YEA!!!!!!!
Feb 21, 2011 10:27am
cramos1279
I see the weight change. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 3, 2010 4:57pm
pootie21
hey man it says your just getting started? well keep it up brotha... the first year is the worst for keeping motivated!!
but after that it is all sweet raging motivation and gains
Jan 28, 2010 6:04pm
ajhjp0 joined Anderson HealthPlex (Cincinnati, Ohio).
Date Joined: January 2012
Location: Cincinnati, Ohio (United States)