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Overall Goal
///
Gain Muscle
Drop 20 lbs and improve my marathon time to under 4 hours.
Progress & Goals
BEFORE
Mar 28, 2010
CURRENT
May 23, 2010
158.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Aug 26, 2012
CURRENT BODY FAT
12
%
Aug 26, 2012
PROGRESS HISTORY
Lbs.
2010-03-28,2010-03-29,2010-05-14,2010-05-23,2012-08-26
183,183,168,165,180
%
2010-03-28,2010-03-29,2010-05-14,2012-08-26
25,25,19,12
Lbs.
2010-03-28,2010-03-29,2010-05-14,2010-05-23,2012-08-26
137.2,137.2,136.1,133.6,158.4
Programs
My Workout Philosophy View My Full Workout Program
ajguay29 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ajguay29 has not added any program information.
My Supplement Program View My Full Supplement Program
ajguay29 has not added any program information.
My Motivation Program View My Full Motivation Program
ajguay29 has not added any program information.
ajguay29 updated his weight from 165 Lbs. to 180 Lbs., a 15 Lb. gain in 826 days.
Aug 26, 2012 | Like
Visitor Comments
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Apr 5, 2011 8:06pm
ajguay29 added a new profile photo.