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Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Feb 24, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-08-13,2012-02-06,2012-06-01,2012-12-08,2013-01-06,2013-02-08,2013-02-24
150,143,152,144,148,152,154
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ajgen has not added any program information.
My Nutrition Program View My Full Nutrition Program
ajgen has not added any program information.
My Supplement Program View My Full Supplement Program
ajgen has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Keep looking at other people who are bigger and try to out do them.
ajgen updated his overall goal.
My fourth day going to Kickboxing/muay thai class. Pretty good spar day. Got owned in sparring, and got clinch/kneed by my instructor. Must learn to bob/weave, and keep my guard up. Kind of slacked on the 1 on 1 training, should keep high intensity.
Visitor Comments
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ajgen updated his weight from 152 Lbs. to 154 Lbs., a 2 Lb. gain in 16 days.