Bodybuilding.com Information Motivation Supplementation
in:
ajf672
13%
bf
186 Lbs.
wt
5'10"
ht
BodySpace Member
ajf672

ajf672's Progress

Chest

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Current Progress
Start
Current
39.4" (100.0cm)
Change: -2.2" (-5.5cm)
37.2" (94.5cm)
Percent Change: -5.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
39.0" (99.1cm)
Nov 25, 2014
37.2" (94.5cm)
May 8, 2013
41.0" (104.1cm)
Goal Expired
3.8" (9.7cm)
Historical Values
Date Chest Change % Change
Mar 29, 2013 37.2" (94.5cm) -1.0" (-2.5cm) -2.6 %
Dec 1, 2012 38.2" (97.0cm) -0.2" (-0.5cm) -0.5 %
Nov 23, 2012 38.4" (97.5cm) -1.0" (-2.5cm) -2.5 %
Nov 15, 2012 39.4" (100.0cm)
Arms

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Current Progress
Start
Current
12.4" (31.5cm)
Change: 0.0" (0.0cm)
12.4" (31.5cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
12.2" (31.0cm)
Nov 25, 2014
12.4" (31.5cm)
May 8, 2013
15.0" (38.1cm)
Goal Expired
2.6" (6.6cm)
Historical Values
Date Arms Change % Change
Mar 29, 2013 12.4" (31.5cm) -0.4" (-1.0cm) -3.1 %
Dec 1, 2012 12.8" (32.5cm) 0.4" (1.0cm) 3.2 %
Nov 23, 2012 12.4" (31.5cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2012 12.4" (31.5cm)
Hips

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Current Progress
Start
Current
37.4" (95.0cm)
Change: -0.8" (-2.0cm)
36.6" (93.0cm)
Percent Change: -2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
37.8" (96.0cm)
Nov 25, 2014
36.6" (93.0cm)
May 8, 2013
40.0" (101.6cm)
Goal Expired
3.4" (8.6cm)
Historical Values
Date Hips Change % Change
Mar 29, 2013 36.6" (93.0cm) -0.6" (-1.5cm) -1.6 %
Dec 1, 2012 37.2" (94.5cm) 0.6" (1.5cm) 1.6 %
Nov 23, 2012 36.6" (93.0cm) -0.8" (-2.0cm) -2.1 %
Nov 15, 2012 37.4" (95.0cm)
Waist

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Current Progress
Start
Current
31.9" (81.0cm)
Change: -0.6" (-1.5cm)
31.3" (79.5cm)
Percent Change: -1.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
31.5" (80.0cm)
Nov 25, 2014
31.3" (79.5cm)
May 8, 2013
29.0" (73.7cm)
Goal Expired
2.3" (5.8cm)
Historical Values
Date Waist Change % Change
Mar 29, 2013 31.3" (79.5cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2012 31.3" (79.5cm) 0.1" (0.3cm) 0.3 %
Nov 23, 2012 31.2" (79.2cm) -0.7" (-1.8cm) -2.2 %
Nov 15, 2012 31.9" (81.0cm)
Thighs

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Current Progress
Start
Current
21.1" (53.5cm)
Change: 0.0" (0.1cm)
21.1" (53.6cm)
Percent Change: 0.2 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
20.5" (52.1cm)
Nov 25, 2014
21.1" (53.6cm)
May 8, 2013
23.5" (59.7cm)
Goal Expired
2.4" (6.1cm)
Historical Values
Date Thighs Change % Change
Mar 29, 2013 21.1" (53.6cm) 0.2" (0.5cm) 1.0 %
Dec 1, 2012 20.9" (53.1cm) 0.2" (0.5cm) 1.0 %
Nov 23, 2012 20.7" (52.6cm) -0.4" (-0.9cm) -1.7 %
Nov 15, 2012 21.1" (53.5cm)
Calves

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Current Progress
Start
Current
14.6" (37.0cm)
Change: -0.2" (-0.4cm)
14.4" (36.6cm)
Percent Change: -1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
15.0" (38.1cm)
Nov 25, 2014
14.4" (36.6cm)
May 8, 2013
16.0" (40.6cm)
Goal Expired
1.6" (4.1cm)
Historical Values
Date Calves Change % Change
Mar 29, 2013 14.4" (36.6cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2012 14.4" (36.6cm) -0.7" (-1.8cm) -4.6 %
Nov 23, 2012 15.1" (38.4cm) 0.5" (1.3cm) 3.6 %
Nov 15, 2012 14.6" (37.0cm)
Forearms

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Current Progress
Start
Current
9.5" (24.0cm)
Change: 0.8" (1.9cm)
10.2" (25.9cm)
Percent Change: 7.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
9.0" (22.9cm)
Nov 25, 2014
10.2" (25.9cm)
May 8, 2013
11.0" (27.9cm)
Goal Expired
0.8" (2.0cm)
Historical Values
Date Forearms Change % Change
Mar 29, 2013 10.2" (25.9cm) 1.1" (2.8cm) 12.1 %
Dec 1, 2012 9.1" (23.1cm) -0.3" (-0.8cm) -3.2 %
Nov 23, 2012 9.4" (23.9cm) -0.0" (-0.1cm) -0.5 %
Nov 15, 2012 9.5" (24.0cm)
Shoulders

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Current Progress
Start
Current
46.9" (119.0cm)
Change: -1.4" (-3.4cm)
45.5" (115.6cm)
Percent Change: -2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
47.6" (120.9cm)
Nov 25, 2014
45.5" (115.6cm)
May 8, 2013
52.0" (132.1cm)
Goal Expired
6.5" (16.5cm)
Historical Values
Date Shoulders Change % Change
Mar 29, 2013 45.5" (115.6cm) -1.9" (-4.8cm) -4.0 %
Dec 1, 2012 47.4" (120.4cm) 1.1" (2.8cm) 2.4 %
Nov 23, 2012 46.3" (117.6cm) -0.6" (-1.4cm) -1.2 %
Nov 15, 2012 46.9" (119.0cm)
Neck

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Current Progress
Start
Current
15.2" (38.5cm)
Change: 0.2" (0.6cm)
15.4" (39.1cm)
Percent Change: 1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
15.0" (38.1cm)
Nov 25, 2014
15.4" (39.1cm)
May 8, 2013
15.5" (39.4cm)
Goal Expired
0.1" (0.3cm)
Historical Values
Date Neck Change % Change
Mar 29, 2013 15.4" (39.1cm) 0.2" (0.5cm) 1.3 %
Dec 1, 2012 15.2" (38.6cm) 0.2" (0.5cm) 1.3 %
Nov 23, 2012 15.0" (38.1cm) -0.2" (-0.4cm) -1.1 %
Nov 15, 2012 15.2" (38.5cm)


Lifting Stats: Bench

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Current Progress
Start
Current
259.6Lbs. (118.0kg)
Change: -52.6Lbs. (-23.9kg)
207.0Lbs. (94.1kg)
Percent Change: -20.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
162.0Lbs. (73.6kg)
Nov 25, 2014
207.0Lbs. (94.1kg)
May 8, 2013
200.0Lbs. (90.9kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 29, 2013 207.0Lbs. (94.1kg) -52.6Lbs. (-23.9kg) -20.3 %
Nov 15, 2012 259.6Lbs. (118.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
279.4Lbs. (127.0kg)
Change: -87.4Lbs. (-39.7kg)
192.0Lbs. (87.3kg)
Percent Change: -31.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
215.0Lbs. (97.7kg)
Nov 25, 2014
192.0Lbs. (87.3kg)
May 8, 2013
300.0Lbs. (136.4kg)
Goal Expired
108.0Lbs. (49.1kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 29, 2013 192.0Lbs. (87.3kg) -87.4Lbs. (-39.7kg) -31.3 %
Nov 15, 2012 279.4Lbs. (127.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
444.4Lbs. (202.0kg)
Change: -263.4Lbs. (-119.7kg)
181.0Lbs. (82.3kg)
Percent Change: -59.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
168.0Lbs. (76.4kg)
Nov 25, 2014
181.0Lbs. (82.3kg)
May 8, 2013
250.0Lbs. (113.6kg)
Goal Expired
69.0Lbs. (31.4kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 29, 2013 181.0Lbs. (82.3kg) -263.4Lbs. (-119.7kg) -59.3 %
Nov 15, 2012 444.4Lbs. (202.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
105.0Lbs. (47.7kg)
Nov 25, 2014
99.0Lbs. (45.0kg)
May 8, 2013
150.0Lbs. (68.2kg)
Goal Expired
51.0Lbs. (23.2kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 29, 2013 99.0Lbs. (45.0kg) -105.6Lbs. (-48.0kg) -51.6 %
Nov 15, 2012 204.6Lbs. (93.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
147.0Lbs. (66.8kg)
Nov 25, 2014
195.0Lbs. (88.6kg)
May 8, 2013
200.0Lbs. (90.9kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 29, 2013 195.0Lbs. (88.6kg) -124.0Lbs. (-56.4kg) -38.9 %
Nov 15, 2012 319.0Lbs. (145.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
259.6Lbs. (118.0kg)
Change: -132.6Lbs. (-60.3kg)
127.0Lbs. (57.7kg)
Percent Change: -51.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
118.0Lbs. (53.6kg)
Nov 25, 2014
127.0Lbs. (57.7kg)
May 8, 2013
160.0Lbs. (72.7kg)
Goal Expired
33.0Lbs. (15.0kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 29, 2013 127.0Lbs. (57.7kg) -132.6Lbs. (-60.3kg) -51.1 %
Nov 15, 2012 259.6Lbs. (118.0kg)

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