ajf672's Progress

Weight

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Current Progress
Start
Current
172.6Lbs. (78.5kg)
Change: 13.4Lbs. (6.1kg)
186.0Lbs. (84.5kg)
Percent Change: 7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 20, 2012
173.0Lbs. (78.6kg)
Aug 1, 2015
186.0Lbs. (84.5kg)
Nov 20, 2012
175.0Lbs. (79.5kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
May 2, 2014 186.0Lbs. (84.5kg) 15.5Lbs. (7.0kg) 9.1 %
Mar 29, 2013 170.5Lbs. (77.5kg) -2.5Lbs. (-1.1kg) -1.4 %
Dec 15, 2012 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2012 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2012 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2012 173.0Lbs. (78.6kg) 2.1Lbs. (1.0kg) 1.2 %
Dec 4, 2012 170.9Lbs. (77.7kg) -0.0Lbs. (-0.0kg) -0.0 %
Dec 3, 2012 170.9Lbs. (77.7kg) -0.1Lbs. (-0.0kg) -0.0 %
Dec 1, 2012 171.0Lbs. (77.7kg) 0.3Lbs. (0.1kg) 0.2 %
Nov 30, 2012 170.7Lbs. (77.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 29, 2012 170.7Lbs. (77.6kg) 2.0Lbs. (0.9kg) 1.2 %
Nov 27, 2012 168.7Lbs. (76.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 168.7Lbs. (76.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 23, 2012 168.7Lbs. (76.7kg) -2.9Lbs. (-1.3kg) -1.7 %
Nov 22, 2012 171.6Lbs. (78.0kg) -1.4Lbs. (-0.6kg) -0.8 %
Nov 20, 2012 173.0Lbs. (78.6kg) 1.4Lbs. (0.6kg) 0.8 %
Nov 19, 2012 171.6Lbs. (78.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 15, 2012 172.6Lbs. (78.5kg)
Show Full History (19 Entries)
Bodyfat

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Current Progress
Start
Current
12.6%
Change: 0.4%
13.0%
Percent Change: 3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 20, 2012
12.6%
Aug 1, 2015
13.0%
Nov 20, 2012
8.6%
Goal Expired
4.4%
Historical Values
Date Bodyfat Change % Change
May 2, 2014 13.0% 2.5% 23.8 %
Mar 29, 2013 10.5% -1.7% -13.9 %
Dec 1, 2012 12.2% 0.8% 7.0 %
Nov 23, 2012 11.4% -1.2% -9.5 %
Nov 20, 2012 12.6% 0.0% 0.0 %
Nov 15, 2012 12.6%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
39.4" (100.0cm)
Change: -2.2" (-5.5cm)
37.2" (94.5cm)
Percent Change: -5.5 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
39.0" (99.1cm)
Aug 1, 2015
37.2" (94.5cm)
May 8, 2013
41.0" (104.1cm)
Goal Expired
3.8" (9.7cm)
Historical Values
Date Chest Change % Change
Mar 29, 2013 37.2" (94.5cm) -1.0" (-2.5cm) -2.6 %
Dec 1, 2012 38.2" (97.0cm) -0.2" (-0.5cm) -0.5 %
Nov 23, 2012 38.4" (97.5cm) -1.0" (-2.5cm) -2.5 %
Nov 15, 2012 39.4" (100.0cm)
Arms

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Current Progress
Start
Current
12.4" (31.5cm)
Change: 0.0" (0.0cm)
12.4" (31.5cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
12.2" (31.0cm)
Aug 1, 2015
12.4" (31.5cm)
May 8, 2013
15.0" (38.1cm)
Goal Expired
2.6" (6.6cm)
Historical Values
Date Arms Change % Change
Mar 29, 2013 12.4" (31.5cm) -0.4" (-1.0cm) -3.1 %
Dec 1, 2012 12.8" (32.5cm) 0.4" (1.0cm) 3.2 %
Nov 23, 2012 12.4" (31.5cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2012 12.4" (31.5cm)
Hips

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Current Progress
Start
Current
37.4" (95.0cm)
Change: -0.8" (-2.0cm)
36.6" (93.0cm)
Percent Change: -2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
37.8" (96.0cm)
Aug 1, 2015
36.6" (93.0cm)
May 8, 2013
40.0" (101.6cm)
Goal Expired
3.4" (8.6cm)
Historical Values
Date Hips Change % Change
Mar 29, 2013 36.6" (93.0cm) -0.6" (-1.5cm) -1.6 %
Dec 1, 2012 37.2" (94.5cm) 0.6" (1.5cm) 1.6 %
Nov 23, 2012 36.6" (93.0cm) -0.8" (-2.0cm) -2.1 %
Nov 15, 2012 37.4" (95.0cm)
Waist

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Current Progress
Start
Current
31.9" (81.0cm)
Change: -0.6" (-1.5cm)
31.3" (79.5cm)
Percent Change: -1.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
31.5" (80.0cm)
Aug 1, 2015
31.3" (79.5cm)
May 8, 2013
29.0" (73.7cm)
Goal Expired
2.3" (5.8cm)
Historical Values
Date Waist Change % Change
Mar 29, 2013 31.3" (79.5cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2012 31.3" (79.5cm) 0.1" (0.3cm) 0.3 %
Nov 23, 2012 31.2" (79.2cm) -0.7" (-1.8cm) -2.2 %
Nov 15, 2012 31.9" (81.0cm)
Thighs

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Current Progress
Start
Current
21.1" (53.5cm)
Change: 0.0" (0.1cm)
21.1" (53.6cm)
Percent Change: 0.2 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
20.5" (52.1cm)
Aug 1, 2015
21.1" (53.6cm)
May 8, 2013
23.5" (59.7cm)
Goal Expired
2.4" (6.1cm)
Historical Values
Date Thighs Change % Change
Mar 29, 2013 21.1" (53.6cm) 0.2" (0.5cm) 1.0 %
Dec 1, 2012 20.9" (53.1cm) 0.2" (0.5cm) 1.0 %
Nov 23, 2012 20.7" (52.6cm) -0.4" (-0.9cm) -1.7 %
Nov 15, 2012 21.1" (53.5cm)
Calves

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Current Progress
Start
Current
14.6" (37.0cm)
Change: -0.2" (-0.4cm)
14.4" (36.6cm)
Percent Change: -1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
15.0" (38.1cm)
Aug 1, 2015
14.4" (36.6cm)
May 8, 2013
16.0" (40.6cm)
Goal Expired
1.6" (4.1cm)
Historical Values
Date Calves Change % Change
Mar 29, 2013 14.4" (36.6cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2012 14.4" (36.6cm) -0.7" (-1.8cm) -4.6 %
Nov 23, 2012 15.1" (38.4cm) 0.5" (1.3cm) 3.6 %
Nov 15, 2012 14.6" (37.0cm)
Forearms

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Current Progress
Start
Current
9.5" (24.0cm)
Change: 0.8" (1.9cm)
10.2" (25.9cm)
Percent Change: 7.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
9.0" (22.9cm)
Aug 1, 2015
10.2" (25.9cm)
May 8, 2013
11.0" (27.9cm)
Goal Expired
0.8" (2.0cm)
Historical Values
Date Forearms Change % Change
Mar 29, 2013 10.2" (25.9cm) 1.1" (2.8cm) 12.1 %
Dec 1, 2012 9.1" (23.1cm) -0.3" (-0.8cm) -3.2 %
Nov 23, 2012 9.4" (23.9cm) -0.0" (-0.1cm) -0.5 %
Nov 15, 2012 9.5" (24.0cm)
Shoulders

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Current Progress
Start
Current
46.9" (119.0cm)
Change: -1.4" (-3.4cm)
45.5" (115.6cm)
Percent Change: -2.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
47.6" (120.9cm)
Aug 1, 2015
45.5" (115.6cm)
May 8, 2013
52.0" (132.1cm)
Goal Expired
6.5" (16.5cm)
Historical Values
Date Shoulders Change % Change
Mar 29, 2013 45.5" (115.6cm) -1.9" (-4.8cm) -4.0 %
Dec 1, 2012 47.4" (120.4cm) 1.1" (2.8cm) 2.4 %
Nov 23, 2012 46.3" (117.6cm) -0.6" (-1.4cm) -1.2 %
Nov 15, 2012 46.9" (119.0cm)
Neck

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Current Progress
Start
Current
15.2" (38.5cm)
Change: 0.2" (0.6cm)
15.4" (39.1cm)
Percent Change: 1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
15.0" (38.1cm)
Aug 1, 2015
15.4" (39.1cm)
May 8, 2013
15.5" (39.4cm)
Goal Expired
0.1" (0.3cm)
Historical Values
Date Neck Change % Change
Mar 29, 2013 15.4" (39.1cm) 0.2" (0.5cm) 1.3 %
Dec 1, 2012 15.2" (38.6cm) 0.2" (0.5cm) 1.3 %
Nov 23, 2012 15.0" (38.1cm) -0.2" (-0.4cm) -1.1 %
Nov 15, 2012 15.2" (38.5cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 29, 2013 5' 10.5" (1 m 79 cm) ' " (0 m 0 cm) 0.0 %
Dec 1, 2012 5' 10.5" (1 m 79 cm) ' " (0 m 0 cm) 0.0 %
Nov 23, 2012 5' 10.5" (1 m 79 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Nov 20, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) -0.7 %
Nov 15, 2012 5' 10.47" (1 m 79 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
259.6Lbs. (118.0kg)
Change: -52.6Lbs. (-23.9kg)
207.0Lbs. (94.1kg)
Percent Change: -20.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
162.0Lbs. (73.6kg)
Aug 1, 2015
207.0Lbs. (94.1kg)
May 8, 2013
200.0Lbs. (90.9kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 29, 2013 207.0Lbs. (94.1kg) -52.6Lbs. (-23.9kg) -20.3 %
Nov 15, 2012 259.6Lbs. (118.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
279.4Lbs. (127.0kg)
Change: -87.4Lbs. (-39.7kg)
192.0Lbs. (87.3kg)
Percent Change: -31.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
215.0Lbs. (97.7kg)
Aug 1, 2015
192.0Lbs. (87.3kg)
May 8, 2013
300.0Lbs. (136.4kg)
Goal Expired
108.0Lbs. (49.1kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 29, 2013 192.0Lbs. (87.3kg) -87.4Lbs. (-39.7kg) -31.3 %
Nov 15, 2012 279.4Lbs. (127.0kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
444.4Lbs. (202.0kg)
Change: -263.4Lbs. (-119.7kg)
181.0Lbs. (82.3kg)
Percent Change: -59.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
168.0Lbs. (76.4kg)
Aug 1, 2015
181.0Lbs. (82.3kg)
May 8, 2013
250.0Lbs. (113.6kg)
Goal Expired
69.0Lbs. (31.4kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 29, 2013 181.0Lbs. (82.3kg) -263.4Lbs. (-119.7kg) -59.3 %
Nov 15, 2012 444.4Lbs. (202.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
105.0Lbs. (47.7kg)
Aug 1, 2015
99.0Lbs. (45.0kg)
May 8, 2013
150.0Lbs. (68.2kg)
Goal Expired
51.0Lbs. (23.2kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 29, 2013 99.0Lbs. (45.0kg) -105.6Lbs. (-48.0kg) -51.6 %
Nov 15, 2012 204.6Lbs. (93.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
147.0Lbs. (66.8kg)
Aug 1, 2015
195.0Lbs. (88.6kg)
May 8, 2013
200.0Lbs. (90.9kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 29, 2013 195.0Lbs. (88.6kg) -124.0Lbs. (-56.4kg) -38.9 %
Nov 15, 2012 319.0Lbs. (145.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
259.6Lbs. (118.0kg)
Change: -132.6Lbs. (-60.3kg)
127.0Lbs. (57.7kg)
Percent Change: -51.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 8, 2012
118.0Lbs. (53.6kg)
Aug 1, 2015
127.0Lbs. (57.7kg)
May 8, 2013
160.0Lbs. (72.7kg)
Goal Expired
33.0Lbs. (15.0kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 29, 2013 127.0Lbs. (57.7kg) -132.6Lbs. (-60.3kg) -51.1 %
Nov 15, 2012 259.6Lbs. (118.0kg)