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Progress & Goals
152.6 Lbs.
LEAN BODY MASS
17.9 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
'Lift to Live'
My philosophy is fairly straight forward, we are all human and we are all flawed but to strive to be better then you are is the highest level of enlightenment. When I work out I try to push myself harder then I think I can to do this I often go to a real dark place but it works! All my anger, stress, worry, and daily agony comes out in the gym and thats where it stays.
My Nutrition Program View My Full Nutrition Program
It's not food, it's fuel...
Always hit your macro's with good clean foods. If you're not drinking water and you're not eating clean then you're doing an injustice to your body.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
Motivation is just a state of mind.
Motivation is mearly the want or need for something growing to the point of action. If there is ever a lack of motivation all one must do is to remind themselves what it is they want and how badly they want it.
ajf672 updated his weight from 173 Lbs. to 170.5 Lbs., a 2.5 Lb. loss in 104 days.
Mar 29, 2013 | Like
ajf672 measured his arms at 12.4 in., a loss of 0.4 in. in 118 days and measured 8 other body parts.
Mar 29, 2013
ajf672 Getting harder to keep on track with diet most of all.. Christmas is going to kill me and everyone I know thinks I'm cracked!
Dec 12, 2012 | Like
ajf672 updated his nutrition program.
Always hit your macro's with good clean foods. If you're not drinking water and you're not eating clean then you're doing an injustice to your body.
ajf672 updated his workout program.
My philosophy is fairly straight forward, we are all human and we are all flawed but to strive to be better then you are is the highest level of enlightenment. When I work out I try to push myself harder then I think I can to do this I often go to a real dark place but it works! All my anger, stress, worry, and daily agony comes out in the gym and thats where it stays.
Visitor Comments
ajf672 is now friends with Sbobbiejo.