I want to Gain about 10-15lbs while keeping my cut

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Get a better body and to look better in my 40's then I did when I was younger.

Gaining strength and to get better in my sport.

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I want to gain 30lbs

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

cut to about 8%, then maybe bulk :)

Add more mass to upper pecs, arms, rear delts and rhomboids. Over the next 18 months I'm aiming to increase my overall bodyweight to 235-245 pounds and under 10% BF. I think that will put me over the top from an athletic build into more of a bodybuil

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