Jan 4, 2010 6:11am

yea, no joke. Do you got a facebook? I rarely get on here or myspace. But i've been doin good. Tryin to do a show in April but I gotta see if i'll be ready for it. How about you?

Nov 24, 2009 12:37pm

ur my new hero haha but you seriously have motivated me to work harder. Keep up the hard work!

Sep 30, 2009 4:42am

congrats on the transformation. you look great. Keep up the hard work and you'll reach your goals in no time!

Sep 26, 2009 8:10am

your no longer stalking me now!! yay lol

Jul 27, 2009 3:07am

Keep up the hard work Josh. You'll be there in no time just be consistant and work hard. I know where your coming from cuz I use to way 260 lbs and now im back down to 190 and happy. Train hard!!!

Mar 4, 2009 10:43pm

hey whats poppin? I dont get on here to much but me and steve are leaving tomorrow morn to go to Ohio for the arnold classic. We'll be back Sunday evening.

Feb 6, 2009 11:22am

Yea, I've had one since 2004 lol. Actually I was at work and me and Kevin were looking at one of the forums with ppl that have tattoos and there you were lol

Dec 19, 2008 4:03am

dayum chad, just checked out the new quads and calf pic and they look phenominal. Keep up the hard work!

Dec 6, 2008 6:36am

Workouts have been going great. I did legs yesterday and they feel like their going to fall off. I just needa get my fat a$$ to do cardio and I gotta get groceries :( Why cant food be free lol. How have u been? Workouts been going good? from your pics they look like they are :D. Keep training ur booty off Chad!

Dec 2, 2008 1:20pm

lookin huge 4 ur age. Keep it up

Nov 4, 2008 1:50am

hey, pretty good. Just spent $150 on groceries so i better diet right lol. How bout u? ur lookin good chad!

Oct 23, 2008 4:09am

Ahh, I forgot u just turned 16 lol. I went last year with Steve and my lil sis. We're all going again this year with his lil bro. You should def try and go with a friend or maybe ur parents would go with you. The expo is only $10 and the bbing night show is $75. They also have the after party with all the pros for $25. It will be a blast, when u go to the expos u come home with free supps, t-shirts, and pics with the pros lol. You should def try and go

Oct 22, 2008 3:11am

hey chad, u are lookin good! can def see u have gained size. Just a quick question, are you going to the Arnold Classic? Just wonderin since ur in ohio

Sep 18, 2008 3:27am

I'm glad to hear!! Thats awesome! As long as you are eating enough and gettin all the protein/carbs/vegs etc you'll be fine! Keep me posted on ur progress! Keep training hard!!

Sep 17, 2008 3:26am

pretty good, doing great with the diet and cadio, cant wait to get lean. Hows ur training goin/diet? Have you noticed any gains?

Sep 11, 2008 9:10am

I just watched that video you posted of the ladder and I think I just peed myself....that was hilarious Great physique btw!

Sep 11, 2008 4:34am

you are freaking huge, 6'5"!!! lol I'm sure you know that but just wanted to say awesome progress, you have gained a lot of size!

Sep 3, 2008 8:46am

Hey that was my message below I guess I 4got I logged off :P

Sep 2, 2008 7:45pm

Great thanks, I went from 195-230 but I gained fat too :(, I'm currently cutting but my lifts when up like crazy. My DB bench when from 50lbsx5 to 70lbsx5, and same with my other exercises. If you even need help let me know, many under estimate me because im a female but I trained my friend Steve (known as StevenAL). I did his nutrition and weight regimine. Once I finish cutting im going to post my pics. Hows your training going?

Aug 31, 2008 7:15pm

Thanks, I actually went on this crazy bulk and i went from 195lbs to 230lbs! lol my strength went up a lot and now im cutting down. I want to get to your bf%. Your in great shape btw, keep lifting!!!!