Bodybuilding.com Information Motivation Supplementation
in:
ajdmuscle
13%
bf
168 Lbs.
wt
6'0"
ht
BodySpace Member
ajdmuscle
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Reputation:

Member Since: Apr 3, 2004

Last Visit: Apr 11, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
April
age
gender
Female
location
Bridgeton, MO, US
gym
occupation
Overall Goal
///
Lose Fat
lean down and make my weak areas my strong areas

Progress & Goals

BEFORE
Jan 19, 2012
CURRENT
Oct 11, 2012

146.2 Lbs.

LEAN BODY MASS

21.8 Lbs.

BODY FAT

CURRENT WEIGHT
168
Lbs.
Feb 24, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Nov 2, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-01-03,2011-03-28,2011-06-14,2012-01-06,2012-01-19,2012-03-27,2012-06-13,2012-07-07,2012-07-18,2012-08-02,2012-08-23,2012-09-06,2012-10-06,2012-11-02,2012-11-15,2013-02-24
223,194.7,200,239,239,225,206,194,190,186,183,180,177,175,180,168
Apr 01, 2012
180 Lbs.
%
2011-01-03,2011-03-28,2012-01-19,2012-03-27,2012-06-13,2012-07-07,2012-08-02,2012-08-23,2012-09-06,2012-10-06,2012-11-02
30,21,35,28,20,18,17,16,15,14,13
Jul 31, 2012
10 %
Lbs.
2011-01-03,2011-03-28,2011-06-14,2012-01-06,2012-01-19,2012-03-27,2012-06-13,2012-07-07,2012-07-18,2012-08-02,2012-08-23,2012-09-06,2012-10-06,2012-11-02,2012-11-15,2013-02-24
156.1,153.8,158,188.8,155.4,162,164.8,159.1,155.8,154.4,153.7,153,152.2,152.2,156.6,146.2

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

ajdmuscle has not added any program information.

My Nutrition Program View My Full Nutrition Program

ajdmuscle has not added any program information.

My Supplement Program View My Full Supplement Program

ajdmuscle has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

One of the most difficult things i've encountered is getting motivated and staying there. My goals and success keep me motivated for the most part but I owe a lot to my workout partner who had pushed me beyond my limits and showed me that i can do anything. I would not be where i am now without him. Thanks wolvermarine!!! lol

What ajdmuscle Is Up To

ajdmuscle updated her weight from 180 Lbs. to 168 Lbs., a 12 Lb. loss in 101 days.

Feb 24, 2013 |
bonnieg, cdmagee and 1 other like this.
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ajdmuscle is now friends with yparadis, kcragsda and 14 others.

Feb 24, 2013

ajdmuscle is now friends with GOahead1824, lollyish28 and 3 others.

Dec 9, 2012

ajdmuscle is now friends with zane11, vinmn67 and 14 others.

Dec 3, 2012

ajdmuscle is now friends with micaela26, mo1536 and 4 others.

Nov 16, 2012

ajdmuscle updated her weight from 175 Lbs. to 180 Lbs., a 5 Lb. gain in 13 days.

Nov 15, 2012

ajdmuscle is now friends with Luv2Lift26, RajithW and 24 others.

Nov 13, 2012

ajdmuscle is now friends with longroad75.

Nov 6, 2012

ajdmuscle is now friends with psanmartin, ch3131 and 3 others.

Nov 2, 2012

ajdmuscle updated her body fat from 14% to 13%, a loss of 1% in 27 days.

Nov 2, 2012

ajdmuscle updated her weight from 177 Lbs. to 175 Lbs., a 2 Lb. loss in 27 days.

Nov 2, 2012

ajdmuscle added a new photo to her progress photos.

Oct 11, 2012 |
bigguynextdoor likes this.
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ajdmuscle is now friends with f0277 and MilesMorales.

Oct 11, 2012

ajdmuscle updated her weight from 180 Lbs. to 177 Lbs., a 3 Lb. loss in 30 days.

Oct 6, 2012

ajdmuscle updated her body fat from 15% to 14%, a loss of 1% in 30 days.

Oct 6, 2012
View More

About Me

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Visitor Comments

ashfoot
ashfoot WOW! VERY motivational pictures! Keep up the good work! Nov 28, 2012 12:12pm
stevep78
stevep78 Just saw you in the "mirin" blog, your progression is sick..Insane work. Keep killing it. Nov 24, 2012 4:33pm
eazy57
eazy57 AWESOME arms! Fantastic transformation! Nov 22, 2012 2:42pm
guest
guest Hey, I just saw your transformation in the "Motivation" section. Kudos to you for such massive and positive change, what a staggering transformation! Nov 21, 2012 2:24am
MichelleParish
MichelleParish LOL omg. I think you could pull it off. you can do what I do. Big hair and a pushup bra lol But in the offseason I actually have legit boobs lol I just want some friggin arms like you DAMN. there's so many stories about gigantic people turning into skinny minnies, But you just went from average to RIPPED. Nov 16, 2012 10:04am
LocksJD
LocksJD Seeing your transformation is very motivating - thanks for sharing that with everyone. I hope you continue to achieve your goals. Thank you! Nov 15, 2012 10:55am
ammonblack
ammonblack Mirin is where bb.com features you on the website. You were on this last one. Nov 15, 2012 9:48am
RRV2
RRV2 You transformation is amazing! Thank you for the inspiration! Nov 13, 2012 4:36pm
muttjones
muttjones Lovin' the process girl! You're kickin' ASS!! Nov 11, 2012 4:34pm
MichelleParish
MichelleParish Omg! You look ah-mazing! You turned a body you weren't happy with to an awe-inspiring muscle machine! I want to be you when I grow up :) Nov 11, 2012 12:53pm
TexasToast30
TexasToast30 I have one word for your progress, WOW! Nov 9, 2012 8:55pm
happybbuilder
happybbuilder Good for you, I wish I had started as early as you. Starting that early is going to give you a big advatage and the fact that you can put on weight when you need to will help. You'll just be adding lots of muscle instead of fat Nov 2, 2012 12:14pm
happybbuilder
happybbuilder Thank you so much, alot of hard work, as you know. That's great, love to see girls going into bodybuilding. You have the frame and shape to do really well Nov 2, 2012 11:59am
happybbuilder
happybbuilder Good for you! What divison are you doing? Nov 2, 2012 11:53am
aussiebbingguy
aussiebbingguy Latest pics are awesome ! Keep up the good work ! Oct 12, 2012 4:35pm
Robbie43
Robbie43 I haven't logged into Body Space for months. Just logged in and saw your latest photos. Damn! Great job, you look fantastic! Especially that September photo of your six-pack. Hot! Oct 11, 2012 11:10pm
Lou1se
Lou1se Nice work getting the weight to come off ajd!! 3lbs in 30 days is a terrific achievement! I'm going in tonite to do cardio, even if it kills me! I've 4lbs to lose by end of month! Oct 7, 2012 1:16am
Infamous1983
Infamous1983 hey april droppin ya a message would love to hear back if you can :) Sep 25, 2012 4:52pm
louizett
louizett Wow your progress pics are amazing, I'm so impressed, keep it, you look great Sep 3, 2012 10:13am
chris72112
chris72112 sup? Aug 24, 2012 1:27am
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