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Overall Goal
///
Lose Fat
lean down and make my weak areas my strong areas
Progress & Goals
BEFORE
Jan 19, 2012
CURRENT
Oct 11, 2012
146.2 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Feb 24, 2013
CURRENT BODY FAT
13
%
Nov 2, 2012
PROGRESS HISTORY
Lbs.
2011-01-03,2011-03-28,2011-06-14,2012-01-06,2012-01-19,2012-03-27,2012-06-13,2012-07-07,2012-07-18,2012-08-02,2012-08-23,2012-09-06,2012-10-06,2012-11-02,2012-11-15,2013-02-24
223,194.7,200,239,239,225,206,194,190,186,183,180,177,175,180,168
Apr 01, 2012
180 Lbs.
%
2011-01-03,2011-03-28,2012-01-19,2012-03-27,2012-06-13,2012-07-07,2012-08-02,2012-08-23,2012-09-06,2012-10-06,2012-11-02
30,21,35,28,20,18,17,16,15,14,13
Jul 31, 2012
10 %
Lbs.
2011-01-03,2011-03-28,2011-06-14,2012-01-06,2012-01-19,2012-03-27,2012-06-13,2012-07-07,2012-07-18,2012-08-02,2012-08-23,2012-09-06,2012-10-06,2012-11-02,2012-11-15,2013-02-24
156.1,153.8,158,188.8,155.4,162,164.8,159.1,155.8,154.4,153.7,153,152.2,152.2,156.6,146.2
Programs
My Workout Philosophy View My Full Workout Program
ajdmuscle has not added any program information.
My Nutrition Program View My Full Nutrition Program
ajdmuscle has not added any program information.
My Supplement Program View My Full Supplement Program
ajdmuscle has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
One of the most difficult things i've encountered is getting motivated and staying there. My goals and success keep me motivated for the most part but I owe a lot to my workout partner who had pushed me beyond my limits and showed me that i can do anything. I would not be where i am now without him. Thanks wolvermarine!!! lol
Visitor Comments
stevep78
Just saw you in the "mirin" blog, your progression is sick..Insane work. Keep killing it.
Nov 24, 2012 4:33pm
guest
Hey, I just saw your transformation in the "Motivation" section. Kudos to you for such massive and positive change, what a staggering transformation!
Nov 21, 2012 2:24am
MichelleParish
LOL omg. I think you could pull it off. you can do what I do. Big hair and a pushup bra lol But in the offseason I actually have legit boobs lol I just want some friggin arms like you DAMN. there's so many stories about gigantic people turning into skinny minnies, But you just went from average to RIPPED.
Nov 16, 2012 10:04am
LocksJD
Seeing your transformation is very motivating - thanks for sharing that with everyone. I hope you continue to achieve your goals.
Thank you!
Nov 15, 2012 10:55am
ammonblack
Mirin is where bb.com features you on the website. You were on this last one.
Nov 15, 2012 9:48am
MichelleParish
Omg! You look ah-mazing! You turned a body you weren't happy with to an awe-inspiring muscle machine! I want to be you when I grow up :)
Nov 11, 2012 12:53pm
happybbuilder
Good for you, I wish I had started as early as you. Starting that early is going to give you a big advatage and the fact that you can put on weight when you need to will help. You'll just be adding lots of muscle instead of fat
Nov 2, 2012 12:14pm
happybbuilder
Thank you so much, alot of hard work, as you know. That's great, love to see girls going into bodybuilding. You have the frame and shape to do really well
Nov 2, 2012 11:59am
Robbie43
I haven't logged into Body Space for months. Just logged in and saw your latest photos. Damn! Great job, you look fantastic! Especially that September photo of your six-pack. Hot!
Oct 11, 2012 11:10pm
Lou1se
Nice work getting the weight to come off ajd!! 3lbs in 30 days is a terrific achievement! I'm going in tonite to do cardio, even if it kills me! I've 4lbs to lose by end of month!
Oct 7, 2012 1:16am
Infamous1983
hey april droppin ya a message would love to hear back if you can :)
Sep 25, 2012 4:52pm
louizett
Wow your progress pics are amazing, I'm so impressed, keep it, you look great
Sep 3, 2012 10:13am
ajdmuscle updated her weight from 180 Lbs. to 168 Lbs., a 12 Lb. loss in 101 days.