Bodybuilding.com Information Motivation Supplementation
in:
ajcummings
17.3%
bf
170 Lbs.
wt
5'10"
ht
BodySpace Member
ajcummings
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Member Since: Nov 18, 2010

Last Visit: Jun 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
AJ Cummings
age
35
gender
Male
location
Ontario, CA
gym
GoodLife Fitness Co-Ed
occupation
Sales Mngr - CPG
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Overall Goal
///
Gain Muscle
I will push my body to a breaking point, to achieve the transformation from 152lb to 190lbs, at 8% body fat. "Refuse To Fail" -www.siegefitness.com
goal physique
Fitness Model

Progress & Goals

BEFORE
Nov 18, 2010
CURRENT
Apr 8, 2013
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140.4 Lbs.

LEAN BODY MASS

29.6 Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
Apr 8, 2013
Lbs.
Save
CURRENT BODY FAT
17.3
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-11-18,2010-12-06,2010-12-13,2010-12-20,2011-02-20,2011-03-02,2011-03-22,2011-05-24,2011-05-31,2011-08-10,2011-10-03,2012-01-03,2013-04-03,2013-04-08
152,153.5,155,157,158,160,162,164,166,168,170,170,170,170
Jul 08, 2015
190 Lbs.
%
2010-12-13,2011-03-22,2013-04-03,2013-04-08
12.5,14,14,17.4
Jul 08, 2015
8 %
Lbs.
2010-11-18,2010-12-06,2010-12-13,2010-12-20,2011-02-20,2011-03-02,2011-03-22,2011-05-24,2011-05-31,2011-08-10,2011-10-03,2012-01-03,2013-04-03,2013-04-08
133,134.3,135.6,137.4,138.2,140,139.3,141,142.8,144.5,146.2,146.2,146.2,140.4
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

ajcummings has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

ajcummings has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

ajcummings has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

This guy is cut and knows how to get the abs in tip top burn...

Following this to a T in my next 4 week cycle, once a week.  Random find, hope the link works.

 

http://www.youtube.com/watch?v=tB_WfIgLmZ8

What ajcummings Is Up To

ajcummings is now friends with PureLifeFitness.

May 22, 2013

ajcummings added a new post to his FitBoard.

Apr 19, 2013 |
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ajcummings joined GoodLife Fitness Co-Ed (Toronto, Canada).

Date Joined: November 2011
Location: Toronto, Ontario (Canada)

Apr 13, 2013

ajcummings is now friends with X-Rep.com.

Apr 10, 2013

ajcummings updated his body fat from 14% to 17.4%, a gain of 3.4% in 5 days.

17.4%
Apr 8, 2013 |
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ajcummings updated his overall goal.

I will push my body to a breaking point, to achieve the transformation from 152lb to 190lbs, at 8% body fat. "Refuse To Fail" -www.siegefitness.com

Apr 8, 2013

ajcummings added a new photo to his progress photos.

Apr 8, 2013 |
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ajcummings is now friends with Casad44 and MeM0tive.

Apr 7, 2013

ajcummings added a new post to his FitBoard.

Apr 5, 2013 |
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ajcummings updated his motivation level from 10/10 to 8/10.

Apr 3, 2013 |
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ajcummings Small shoulder injury, partied too much, not slept enough. Luckily I've kept cooking. Time 2 start the engine - summer is coming!!

Apr 3, 2013 |
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ajcummings is now friends with Thebesticanbe.

Apr 2, 2013

ajcummings is inspired by craigcapurso.

Reason: Dedication way beyond living the lifestyle, I feel his work/play balance and humbleness helped me to push my limits. I have directed many guys to his video's, and blogs, that show to me he enjoys helping out those of us new to pushing our physical limits. He has put in the time, and he has personally responded to those of us needing help. Just like Kris Gethin, I will shake Craig's hand. Someday.

Apr 2, 2013

ajcummings is inspired by Kaged Muscle.

Reason: Kris's "Body By Design" book was released a couple months after I first stepped into a gym and started to focus on my Physique. It was the first book I had ever anticipated, and waited for. This book "transformed" my mindset, and then watching his online 12-week trainer video's "transformed" my body. For those of us only starting out, he is a harsh dose of real, no BS, put-in-the-time reality, and pushed my limits. I will shake his hand. Someday. -AJ

Apr 2, 2013

ajcummings is now friends with DarthDoobz.

Mar 14, 2013
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About Me

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Visitor Comments

Leave a Comment
DarthDoobz
DarthDoobz hope your doing well. just wanted to stop by and encourage you , lift like your dying tomorrow eat like you will never eat agai love the journey you in and never quit you rock man Apr 16, 2013 12:06am
MeM0tive
MeM0tive Will check it out for sure, thanks for the add and good luck with your goals, brother! Apr 7, 2013 10:32pm
Casad44
Casad44 Thank you very much! I have had a lot of success, but with the success you have to stay humble because I am in this for 3 reasons live a healthy lifestyle, look great and most importantly change peoples lives by inspiring! Apr 6, 2013 3:41pm
DarthDoobz
DarthDoobz keep it up man Mar 15, 2013 12:19am
prestonnoble
prestonnoble CHeers man! Thanks for the kind compliments. and yea lets be twins..same height and goal weight! GEtter DONE! Feb 5, 2013 3:51pm
thesuperstud001
thesuperstud001 Thanks for the add and quote. I am a pretty determined guy. I don't wait on someone else to go to the gym with or wait on a buddy to worikout with - I take of things myself. You have a great look so far. Wish I had been this determined at your age. Oct 20, 2012 12:42pm
craigcapurso
craigcapurso Thanks for you FR and message.. I am always just a note aways feel free to lean on me for advice as you make your way through the rigors of training.. itsmyurls.com/craigcapurso has my other links that you may benefit from as well Oct 20, 2012 10:52am
SuperMaine
SuperMaine Hey thank you for the add! if you ever need any help with dieting or working out let me know, its what i do. Also if u can, add me to your inspiration list, i would greatly appreciate it..... take care and keep pushing! Fitness starts in the mind, then to the kitchen.... www.supermainefitness.com -Elijah Nov 17, 2011 8:55am
GaryS22
GaryS22 Hey mate, yeh training is a bit all over the place just now! Went on holiday and had an operation, so 4 weeks off and not a great diet did not help me! Back on full form now and rarring to go :D Oct 24, 2011 4:09pm
dalife95616
dalife95616 Thank you AJ, for the kind words! That's awesome we're on the same page. Moreover, great progress you've made in only (1) years time - continue pushing forward bro! Oct 4, 2011 8:36am
hammer92
hammer92 appreciate that man. Yes, it has been quite spikey but that is due to football/basketball. Now I have nothing to focus on but steady lean gains Oct 3, 2011 9:50pm
VillainChien
VillainChien Hey. Wow, did you really start at 152 lbs? You're moving up quickly, my friend. I think I started at 135 lbs when I first started weight training. It's a glorious journey, man. You won't regret it. ViCh Sep 8, 2011 12:09am
Mitch86
Mitch86 Hey man! As far as diet, during the winter ill take a little creatine and try to eat a ton so that is how I was able to get some more size..I never really bulk because I like to stay lean n mean haha. I just lift really hard and try to eat very clean..high protein low sugar/garbage..Hope that helps...no secret here.. Aug 16, 2011 9:01pm
PRusso
PRusso wats up adam...i am eating significantly less and i'm not losing weight intentionally...i have such a fast metabolism that if i eat light for a few days i drop weight..it's hard for me to gain too...diet is everything so as long as you have that in check then you have 70% covered...good luck at it Aug 13, 2011 2:16am
Axel05
Axel05 Hey bro, it seems my overall goal is exactly the same as yours. I started at around 152lbs about 2 years ago, now I'm on 189lbs, pushing towards 200. Apr 12, 2011 10:57am
wittlekasey
wittlekasey I might have added the weight a little late because it took two weeks to drop 5 pounds. Is that more normal? I haven't been cramping at all but the NOX does make me a little itchy... Whatcha think? Apr 8, 2011 7:14pm
amaral5
amaral5 Hey man, how's training been going? Mar 8, 2011 9:25am
tydavin
tydavin thanks! make sure to check out my youtube.com/tylermcpeak channel and subscribe! keep up the hard work! Feb 25, 2011 2:46pm
AdamC30
AdamC30 Thanks for the add Adam. Best of luck with your goals! Stick with it and let me know if I can help in any way. Dec 9, 2010 4:14pm
JWOLT
JWOLT Hey brotha, awesome that you are taking action and creating the physique you want. Let me know if you have any questions, also check out my free ebook on my blog it will give you a nice jumpstart! Have a solid week of training man! Dec 7, 2010 7:57pm

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