• REAL NAMEAJ CUMMINGS
  • AGE
    37
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONSALES MNGR - CPG
  • GYMGOODLIFE FITNESS CO-ED

OVERALL GOAL///GAIN MUSCLE

"I will push my body to a breaking point, to achieve the transformation from 152lb to 190lbs, at 8% body fat."

Current Body Composition

Current Weight

170Lbs.

Current Body Fat

17.4%
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Lean Body Mass

140.4Lbs.

Body Fat

29.6Lbs.
Weight & Body Fat Goals

Expires on Jul 08, 2015 in:

Goal Physique

Fitness Model

Main Goal

Gain Muscle

Goal Weight

190LBS.

Goal Body Fat

8%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

AJ Cummings has not added any forum posts.

Latest Blog Entries

Buy it, Bake It, Devour it!!

posted in Nutrition: Mar 12, 2014 9:51pm
Keep in mind I'm Canadian, in an outside sales career. For 14year...

GET INSPIRED!!

posted in Training: Jan 09, 2013 10:50pm
I'm a huge excel tracking nerd, for both finance and for 2yrs, fo...

Six Weeks to Year One!!

posted in Training: Oct 03, 2011 12:28pm
Time to buckle my seatbelt - this is the home stretch 6 weeks rem...
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