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ajberg1225
"Getting back into the swing of things."

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Progress Pictures


Oldest Newest
Jan 26, 2006 Nov 26, 2008
Front relaxed Shoulders

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 216.0 lb (98.2 kg) Change: 6.0 lb (2.7 kg)
Current: 222.0 lb (100.9 kg) Percent Change: 2.8 %

  Start Current Goal Remaining  
  Apr 2, 2008 Dec 28, 2009 Jul 4, 2008 Goal Has Expired  
  214.0 lb (97.3 kg) 222.0 lb (100.9 kg) 190.0 lb (86.4 kg) 32.0 lb (14.5 kg)  

Date Body Stats: Weight Change % Change
Sep 17, 2009 222.0 lb (100.9 kg) 11.0 lb (5.0 kg) 5.2 %
Aug 17, 2009 211.0 lb (95.9 kg) -8.0 lb (-3.6 kg) -3.7 %
Jul 18, 2009 219.0 lb (99.5 kg) -2.0 lb (-0.9 kg) -0.9 %
Jul 15, 2009 221.0 lb (100.5 kg) -1.5 lb (-0.7 kg) -0.7 %
Jul 12, 2009 222.5 lb (101.1 kg) -4.0 lb (-1.8 kg) -1.8 %
 
Show Full History (47 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Apr 2, 2008 Dec 28, 2009 Jul 4, 2008 Goal Has Expired  
  22.0 % 22.0 % 10.0 % 12.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 2, 2008 22.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -0.5" (-1.3 cm)
Current: 44.5" (113.0 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 12, 2008 44.5" (113.0 cm) -0.5" (-1.3 cm) -1.1 %
Jan 30, 2008 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.5" (3.8 cm)
Current: 17.0" (43.2 cm) Percent Change: 9.7 %

  Start Current Goal Remaining  
  Apr 2, 2008 Dec 28, 2009 Jun 1, 2008 Goal Has Expired  
  16.0" (40.6 cm) 17.0" (43.2 cm) 17.5" (44.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Feb 9, 2009 17.0" (43.2 cm) 0.1" (0.3 cm) 0.6 %
Jan 7, 2009 16.9" (42.9 cm) 0.2" (0.4 cm) 0.9 %
Oct 13, 2008 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Sep 19, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Apr 2, 2008 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 12, 2008 42.5" (108.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 12, 2008 39.0" (99.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.8" (70.5 cm) Change: 0.3" (0.6 cm)
Current: 28.0" (71.1 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 13, 2008 28.0" (71.1 cm) 1.0" (2.5 cm) 3.7 %
Apr 2, 2008 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Mar 12, 2008 26.0" (66.0 cm) -1.8" (-4.4 cm) -6.3 %
Jan 30, 2008 27.8" (70.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 0.3" (0.6 cm)
Current: 16.5" (41.9 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 13, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Aug 13, 2008 16.3" (41.3 cm) 0.5" (1.3 cm) 3.2 %
Mar 12, 2008 15.8" (40.0 cm) -0.5" (-1.3 cm) -3.1 %
Jan 30, 2008 16.3" (41.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.5" (-1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 13, 2008 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Aug 13, 2008 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Apr 2, 2008 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Mar 12, 2008 12.8" (32.4 cm) -0.8" (-1.9 cm) -5.6 %
Jan 30, 2008 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 12, 2008 51.5" (130.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 13, 2008 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2008 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Jan 30, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 18, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 30, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 40.0 lb (18.2 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 15.4 %

  Start Current Goal Remaining  
  Mar 11, 2008 Dec 28, 2009 Jun 1, 2008 Goal Has Expired  
  270.0 lb (122.7 kg) 300.0 lb (136.4 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 5, 2009 300.0 lb (136.4 kg) 54.0 lb (24.5 kg) 22.0 %
Aug 24, 2009 246.0 lb (111.8 kg) -44.0 lb (-20.0 kg) -15.2 %
Feb 9, 2009 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
Apr 2, 2008 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 24, 2008 280.0 lb (127.3 kg) 10.0 lb (4.5 kg) 3.7 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 392.0 lb (178.2 kg) Change: 64.0 lb (29.1 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 7, 2009 456.0 lb (207.3 kg) 27.0 lb (12.3 kg) 6.3 %
Dec 3, 2008 429.0 lb (195.0 kg) -19.0 lb (-8.6 kg) -4.2 %
Oct 20, 2008 448.0 lb (203.6 kg) 24.0 lb (10.9 kg) 5.7 %
Oct 13, 2008 424.0 lb (192.7 kg) 8.0 lb (3.6 kg) 1.9 %
Sep 30, 2008 416.0 lb (189.1 kg) 24.0 lb (10.9 kg) 6.1 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 120.0 lb (54.5 kg)
Current: 541.0 lb (245.9 kg) Percent Change: 28.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 22, 2008 541.0 lb (245.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 5, 2008 541.0 lb (245.9 kg) 44.0 lb (20.0 kg) 8.9 %
Nov 29, 2008 497.0 lb (225.9 kg) 76.0 lb (34.5 kg) 18.1 %
Oct 17, 2008 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 19, 2008 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 3.0 lb (1.4 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 2.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 27, 2008 118.0 lb (53.6 kg) 3.0 lb (1.4 kg) 2.6 %
Feb 25, 2008 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 54.0 lb (24.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 21.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 17, 2008 301.0 lb (136.8 kg) 54.0 lb (24.5 kg) 21.9 %
Sep 26, 2008 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 51.0 lb (23.2 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 32.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 19, 2008 207.0 lb (94.1 kg) 51.0 lb (23.2 kg) 32.7 %
Mar 20, 2008 156.0 lb (70.9 kg)


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