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aj_mlk
"I want to lose 4 in. off my waist and strengthen my left shoulder."

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Progress Pictures


Oldest Newest
Oct 3, 2008 Oct 4, 2008
The start- 226lbs. right bicep -226 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 222.0 lb (100.9 kg) Change: 2.0 lb (0.9 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 0.9 %

  Start Current Goal Remaining  
  Feb 29, 2008 Jan 1, 2010 Apr 12, 2008 Goal Has Expired  
  222.0 lb (100.9 kg) 224.0 lb (101.8 kg) 210.0 lb (95.5 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Nov 12, 2008 224.0 lb (101.8 kg) 1.0 lb (0.5 kg) 0.4 %
Nov 4, 2008 223.0 lb (101.4 kg) -3.0 lb (-1.4 kg) -1.3 %
Oct 29, 2008 226.0 lb (102.7 kg) 3.0 lb (1.4 kg) 1.3 %
Oct 16, 2008 223.0 lb (101.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 10, 2008 223.0 lb (101.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 3.0" (7.6 cm)
Current: 48.0" (121.9 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 19, 2008 48.0" (121.9 cm) 3.0" (7.6 cm) 6.7 %
Mar 4, 2008 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 19, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 4, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.0" (5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 19, 2008 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Mar 4, 2008 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 19, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 19, 2008 17.5" (44.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 19, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 19, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 4, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 19, 2008 170.0 lb (77.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 19, 2008 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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