I want to gain muscle and lose fat!

247...COME ON FAT MAN...I WANNA BE 250 FOR CHRISTMAS SANTA

Contest prep for 2010 begins Nov 28, 2010!!!!

support is the key to success. To live stong get my mojo back in motion.

I just want to be a human war machine.

To Be The Best Me And When That Is Not Enough, Then I Will Seek Inspiration From Those That Can Make Me Better.

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family.

Get shredded!

DO WORK CREW! Gained 28 lbs since 9/1/09, shooting for 190 by 12/31/09. EAT, EAT, EAT! Gonna compete next year! My Journal: http://forum.bodybuilding.com/showthread.php?p=426556491&posted=1#post426556491

“The definition of insanity is doing the same thing over and over and expecting different results.” Benjamin Franklin

My goal is to increase lean muscle mass and then loose body fat to around 10%. Then work extra hard to get the 6 pack. Maybe need 6% bodyfat. Gonna take up kickboxing in July.

Gain 10 lbs of rock hard muscle..

My goal is to become as fit as I can.

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.

I wanna get back into my prime fighting shape!