Bodybuilding.com - aj87's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

aj87

"Put on mass, then get cut. Pretty simple."

View aj87's:
	Profile
	BodyBlog (18)
	Photos (13)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact aj87:
Send Email
Send Private Message
	ajMurk
	Report aj87
	Leave Comment

aj87's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 10, 2007	Sep 7, 2008

View All 11 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	179.0 lb (81.4 kg)	Change:	13.5 lb (6.1 kg)
	Current:	192.5 lb (87.5 kg)	Percent Change:	7.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 23, 2007	Dec 17, 2009	Nov 1, 2007	Goal Has Expired
179.0 lb (81.4 kg)	192.5 lb (87.5 kg)	205.0 lb (93.2 kg)	12.5 lb (5.7 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 12, 2008	192.5 lb (87.5 kg)	5.0 lb (2.3 kg)	2.7 %
Sep 7, 2008	187.5 lb (85.2 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 3, 2008	187.0 lb (85.0 kg)	1.5 lb (0.7 kg)	0.8 %
Jul 6, 2008	185.5 lb (84.3 kg)	7.5 lb (3.4 kg)	4.2 %
Aug 29, 2007	178.0 lb (80.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %

Aug 24, 2007	179.5 lb (81.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 15, 2007	179.5 lb (81.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 14, 2007	179.5 lb (81.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 12, 2007	180.0 lb (81.8 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 11, 2007	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 10, 2007	180.0 lb (81.8 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 9, 2007	179.5 lb (81.6 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 8, 2007	179.0 lb (81.4 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 7, 2007	178.5 lb (81.1 kg)	0.5 lb (0.2 kg)	0.3 %
Aug 6, 2007	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 5, 2007	179.0 lb (81.4 kg)	1.5 lb (0.7 kg)	0.8 %
Aug 1, 2007	177.5 lb (80.7 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jul 30, 2007	179.0 lb (81.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 28, 2007	180.0 lb (81.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 27, 2007	180.5 lb (82.0 kg)	2.5 lb (1.1 kg)	1.4 %
Jul 25, 2007	178.0 lb (80.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 24, 2007	178.5 lb (81.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 23, 2007	179.0 lb (81.4 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 21, 2007	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 18, 2007	179.0 lb (81.4 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 17, 2007	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 16, 2007	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 15, 2007	179.0 lb (81.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 12, 2007	179.0 lb (81.4 kg)	1.5 lb (0.7 kg)	0.8 %
Jul 11, 2007	177.5 lb (80.7 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jul 10, 2007	179.0 lb (81.4 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 9, 2007	177.0 lb (80.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jul 8, 2007	178.0 lb (80.9 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jul 6, 2007	179.5 lb (81.6 kg)	0.5 lb (0.2 kg)	0.3 %
Jul 5, 2007	179.0 lb (81.4 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jul 3, 2007	179.5 lb (81.6 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 2, 2007	177.5 lb (80.7 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 1, 2007	176.5 lb (80.2 kg)	1.0 lb (0.5 kg)	0.6 %
Jun 30, 2007	175.5 lb (79.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 29, 2007	176.5 lb (80.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 28, 2007	177.5 lb (80.7 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 27, 2007	178.0 lb (80.9 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 26, 2007	177.5 lb (80.7 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jun 23, 2007	179.0 lb (81.4 kg)

Show Full History (44 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jun 23, 2007	Dec 17, 2009	Mar 1, 2008	Goal Has Expired
11.0 %	11.0 %	6.0 %	5.0 %

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jun 23, 2007	11.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	1.0" (2.5 cm)
	Current:	39.0" (99.1 cm)	Percent Change:	2.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 7, 2008	39.0" (99.1 cm)	-1.0" (-2.5 cm)	-2.5 %
Sep 3, 2008	40.0" (101.6 cm)	1.5" (3.8 cm)	3.9 %
Jul 6, 2008	38.5" (97.8 cm)	2.0" (5.1 cm)	5.5 %
Jul 27, 2007	36.5" (92.7 cm)	-4.0" (-10.2 cm)	-9.9 %
Jul 8, 2007	40.5" (102.9 cm)	3.0" (7.6 cm)	8.0 %

Show Full History (7 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	-1.0" (-2.5 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	-6.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 16, 2007	Dec 17, 2009	Nov 1, 2007	Goal Has Expired
16.0" (40.6 cm)	15.0" (38.1 cm)	20.0" (50.8 cm)	5.0" (12.7 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 7, 2008	15.0" (38.1 cm)	-0.5" (-1.3 cm)	-3.2 %
Sep 3, 2008	15.5" (39.4 cm)	1.0" (2.5 cm)	6.9 %
Jul 6, 2008	14.5" (36.8 cm)	-1.0" (-2.5 cm)	-6.5 %
Jul 27, 2007	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Jul 16, 2007	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %

Show Full History (8 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	0.0" (0.0 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Sep 7, 2008	38.0" (96.5 cm)	1.5" (3.8 cm)	4.1 %
Sep 3, 2008	36.5" (92.7 cm)	-1.0" (-2.5 cm)	-2.7 %
Jul 6, 2008	37.5" (95.3 cm)	0.5" (1.3 cm)	1.4 %
Jul 27, 2007	37.0" (94.0 cm)	-1.0" (-2.5 cm)	-2.6 %
Jul 8, 2007	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	0.5" (1.3 cm)
	Current:	33.5" (85.1 cm)	Percent Change:	1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 7, 2008	33.5" (85.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 3, 2008	33.5" (85.1 cm)	0.5" (1.3 cm)	1.5 %
Jul 6, 2008	33.0" (83.8 cm)	1.0" (2.5 cm)	3.1 %
Jul 27, 2007	32.0" (81.3 cm)	0.5" (1.3 cm)	1.6 %
Jul 8, 2007	31.5" (80.0 cm)	1.0" (2.5 cm)	3.3 %

Show Full History (7 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.0" (61.0 cm)	Change:	0.0" (0.0 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 7, 2008	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %
Sep 3, 2008	23.0" (58.4 cm)	1.5" (3.8 cm)	7.0 %
Jul 6, 2008	21.5" (54.6 cm)	-1.0" (-2.5 cm)	-4.4 %
Jul 27, 2007	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 8, 2007	22.5" (57.2 cm)	0.5" (1.3 cm)	2.3 %

Show Full History (7 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	1.5" (3.8 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	10.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 7, 2008	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Sep 3, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 6, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 27, 2007	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 8, 2007	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	-1.0" (-2.5 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	-7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Sep 7, 2008	12.0" (30.5 cm)	1.0" (2.5 cm)	9.1 %
Sep 3, 2008	11.0" (27.9 cm)	0.5" (1.3 cm)	4.8 %
Jul 6, 2008	10.5" (26.7 cm)	-2.0" (-5.1 cm)	-16.0 %
Jul 27, 2007	12.5" (31.8 cm)	0.5" (1.3 cm)	4.2 %
Jul 8, 2007	12.0" (30.5 cm)	-0.5" (-1.3 cm)	-4.0 %

Show Full History (7 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	8.0" (20.3 cm)
	Current:	47.0" (119.4 cm)	Percent Change:	20.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Sep 7, 2008	47.0" (119.4 cm)	1.0" (2.5 cm)	2.2 %
Sep 3, 2008	46.0" (116.8 cm)	-1.5" (-3.8 cm)	-3.2 %
Jul 6, 2008	47.5" (120.7 cm)	5.0" (12.7 cm)	11.8 %
Jul 27, 2007	42.5" (108.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 8, 2007	42.5" (108.0 cm)	2.0" (5.1 cm)	4.9 %

Show Full History (7 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Sep 7, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 3, 2008	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
Jul 6, 2008	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Jul 27, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 8, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 12, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 7, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 3, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 6, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 29, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (7 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	232.0 lb (105.5 kg)	Change:	42.0 lb (19.1 kg)
	Current:	274.0 lb (124.5 kg)	Percent Change:	18.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 16, 2007	Dec 17, 2009	Nov 1, 2007	Goal Has Expired
239.0 lb (108.6 kg)	274.0 lb (124.5 kg)	300.0 lb (136.4 kg)	26.0 lb (11.8 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 12, 2008	274.0 lb (124.5 kg)	-16.0 lb (-7.3 kg)	-5.5 %
Sep 5, 2008	290.0 lb (131.8 kg)	10.0 lb (4.5 kg)	3.6 %
Sep 3, 2008	280.0 lb (127.3 kg)	41.0 lb (18.6 kg)	17.2 %
Jul 16, 2007	239.0 lb (108.6 kg)	2.0 lb (0.9 kg)	0.8 %
Jul 12, 2007	237.0 lb (107.7 kg)	-18.0 lb (-8.2 kg)	-7.1 %

Show Full History (7 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	454.0 lb (206.4 kg)	Change:	-50.0 lb (-22.7 kg)
	Current:	404.0 lb (183.6 kg)	Percent Change:	-11.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 23, 2007	Dec 17, 2009	Nov 30, 1999	Goal Has Expired
454.0 lb (206.4 kg)	404.0 lb (183.6 kg)	497.0 lb (225.9 kg)	93.0 lb (42.3 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 12, 2008	404.0 lb (183.6 kg)	51.0 lb (23.2 kg)	14.4 %
Sep 5, 2008	353.0 lb (160.5 kg)	25.0 lb (11.4 kg)	7.6 %
Sep 3, 2008	328.0 lb (149.1 kg)	-106.0 lb (-48.2 kg)	-24.4 %
Jul 24, 2007	434.0 lb (197.3 kg)	31.0 lb (14.1 kg)	7.7 %
Jul 16, 2007	403.0 lb (183.2 kg)	-51.0 lb (-23.2 kg)	-11.2 %

Show Full History (8 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	454.0 lb (206.4 kg)	Change:	7.0 lb (3.2 kg)
	Current:	461.0 lb (209.5 kg)	Percent Change:	1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 12, 2008	461.0 lb (209.5 kg)	64.0 lb (29.1 kg)	16.1 %
Sep 5, 2008	397.0 lb (180.5 kg)	24.0 lb (10.9 kg)	6.4 %
Sep 3, 2008	373.0 lb (169.5 kg)	-14.0 lb (-6.4 kg)	-3.6 %
Aug 29, 2007	387.0 lb (175.9 kg)	-7.0 lb (-3.2 kg)	-1.8 %
Jul 6, 2007	394.0 lb (179.1 kg)	-160.0 lb (-72.7 kg)	-28.9 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	61.0 lb (27.7 kg)	Change:	45.0 lb (20.5 kg)
	Current:	106.0 lb (48.2 kg)	Percent Change:	73.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 15, 2007	Dec 17, 2009	Nov 1, 2007	Goal Has Expired
101.0 lb (45.9 kg)	106.0 lb (48.2 kg)	150.0 lb (68.2 kg)	44.0 lb (20.0 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 3, 2008	106.0 lb (48.2 kg)	5.0 lb (2.3 kg)	5.0 %
Jul 15, 2007	101.0 lb (45.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 8, 2007	101.0 lb (45.9 kg)	40.0 lb (18.2 kg)	65.6 %
Jun 23, 2007	61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	51.0 lb (23.2 kg)
	Current:	152.0 lb (69.1 kg)	Percent Change:	50.5 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 24, 2007	Dec 17, 2009	Aug 24, 2007	Goal Has Expired
145.0 lb (65.9 kg)	152.0 lb (69.1 kg)	200.0 lb (90.9 kg)	48.0 lb (21.8 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 12, 2008	152.0 lb (69.1 kg)	29.0 lb (13.2 kg)	23.6 %
Sep 5, 2008	123.0 lb (55.9 kg)	5.0 lb (2.3 kg)	4.2 %
Sep 3, 2008	118.0 lb (53.6 kg)	-27.0 lb (-12.3 kg)	-18.6 %
Aug 24, 2007	145.0 lb (65.9 kg)	44.0 lb (20.0 kg)	43.6 %
Jun 23, 2007	101.0 lb (45.9 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	-43.0 lb (-19.5 kg)
	Current:	152.0 lb (69.1 kg)	Percent Change:	-22.1 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 24, 2007	Dec 17, 2009	Aug 24, 2007	Goal Has Expired
145.0 lb (65.9 kg)	152.0 lb (69.1 kg)	200.0 lb (90.9 kg)	48.0 lb (21.8 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 12, 2008	152.0 lb (69.1 kg)	29.0 lb (13.2 kg)	23.6 %
Sep 5, 2008	123.0 lb (55.9 kg)	5.0 lb (2.3 kg)	4.2 %
Sep 3, 2008	118.0 lb (53.6 kg)	-27.0 lb (-12.3 kg)	-18.6 %
Aug 24, 2007	145.0 lb (65.9 kg)	-50.0 lb (-22.7 kg)	-25.6 %
Jun 23, 2007	195.0 lb (88.6 kg)

Member Login

Preview

Click here to close