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Membership Info

Member Since: Jun 23, 2007
BodyBlog Started: Jun 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 22
Overall: 1,661

Forum Posts: 63
BodyBlog Entries: 18
Comments to Others: 89
BodyPoints (?) : 0

Forum Rep (?) : aj87 10

Activity

Last Visit: Apr 5, 2008 11:25am
Last Forum Post: Jul 2, 2007 3:16am
Last Photo Upload: Aug 15, 2007 10:48pm
Last Profile Update: Jan 27, 2008 9:29am
Last Blog Post: Aug 14, 2007 6:29pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 107

Stalking (?) : 0


aj87 "Put on mass, then get cut. Pretty simple."

Personal Info And Background:
Real Name:	Andrew
Sex:	Male
Age:	21
Location:	North Carolina, United States
Occupation:	Student / IT Professional
Personal Website:
Gym:	YMCA
Gym Location:	Just a couple a blocks away
When I Started:	Jun, 2002
How I Started:	I almost got beat in arm wrestling by a girl at a party. Needless to say the next day I went out and got a membership to the local YMCA, and I'm still at it.
Why I Love It:	Just really get a rush from pushing my limits. Another reason is I like the reactions I get from the young ladies now that I never got when I was chubby. :D
How I Stay Motivated:	I have a workout partner who has been lifting with me for the past 4 years. He lifts virtually pound for pound exactly what I do, and we have the same body build... here is the catch, he is 57 years old!! Now if that isn't motivation I don't know what is!
BB Accomplishments:	I'm not chubby anymore and can actually see the muscles I have they aren't hidden.
Forum Signature:	Stay fit, have fun, live for God!
Last Updated: Aug 24, 2007 8:34pm

Progress Pictures
May 10, 2007	Aug 15, 2007

This is where I am starting from.	Still a long ways to go, but a long way from where I started! :)
View All 9 Progress Pictures »
Last Updated: Aug 15, 2007 10:46pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	178 lb (80.9 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	36.5" (92.71 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	42.5" (107.95 cm)
Hips:	37" (93.98 cm)	Neck:	16" (40.64 cm)
Last Updated: Aug 29, 2007 7:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	237 lb (107.7 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	434 lb (197.3 kg)	Barbell Rows:	101 lb (45.9 kg)
Deadlift:	387 lb (175.9 kg)	Overhead Press:	195 lb (88.6 kg)
Last Updated: Aug 29, 2007 12:56pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Put on mass, then get cut. Pretty simple.
Goal (Long):	I want to put on at least 25 pounds of mass. Then I want to lean that out so I have a BMI of about 6.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jun 23, 2007 10:33pm

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Contest History:
No Contests
Last Updated: Jun 23, 2007 10:33pm

Videos of aj87
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2007 3:26am

Favorite Bodybuilding And Fitness Videos
	Paul Anderson clean and press 435 pounds. Played: 72 Why I like this video: Just get motivation from this guy.
Last Updated: Jul 2, 2007 3:26am

Latest BodyBlog Entry (18 Posts Total)
No...Explode Category: Training on Aug 14, 2007 6:29pm Today I tried Noxplode. I have been seeing my body start to plateau and was searching for something to bust back some big gains again. Honestly I wasn't impressed at all. I didn't see a reasonable increase in the amount of work I could do, nor did I have a more impressive pump. Simply this... Read More » View aj87's BodyBlog

Current Supplements:
	Body Fortress Whey Protein Started: Jul 08, 2007 Reason: Help muscle recovery, add volume, and strength.
	Prolab Glutamine Powder, 1000 Grams Started: Jul 08, 2007 Reason: Help with muscle recovery, because I workout every day and run about 5 times a week.
	MuscleTech Hydroxycut Advanced, 100 Caplets Started: Aug 24, 2007 Reason: Trying to lean out to a lower body fat percentage.
Last Updated: Aug 24, 2007 5:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Andrew
Number Of Posts:	63 View All Posts
Posts Per Day:	0.19
Last Activity:	Apr 5, 2008 11:25am
Recent Threads: Straps Not Just For Cheating posted in Workout Equipment -last reply: 317 days ago View All Threads »

Workout Program:

New workout! :)
Link below

http://www.ymcahendersoncounty. org/pdfs/workout.pdf

Last Updated: Jul 30, 2007 3:54am

Favorites
Bodybuilding.com Articles:	I Can, I Can't… by Jeremy Likness
Bodyparts:	Traps [ exercises ] Abdominals [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Tennis Chillin' with Friends
Magazines:	Best Life PC World Road and Track
Healthy Foods:	Spinach
Cheat Foods:	Pizza
Fitness Books:	Body Sculpting Bible for Men
Workout Music:	Techno
Supplements:	GNC Mega Isolate Best combination of Whey and Glutamine around.
Last Updated: Jul 2, 2007 3:22am

Friends (107)

gymnrockgrl	DMBsAmricanBaby	frog83
redweston	Mr. Aries	herbcbyers
shortdog	TuffGirl	Little Lifter 09

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Last Updated: Jan 27, 2008 9:29am

Visitor Comments (77)
[ Leave aj87 a Comment ]
	nikkilee [ View Profile ] Apr 17, 2008 2:26am hey hun, miss talkin to ya, busy man! how have you been??
	nikkilee [ View Profile ] Feb 11, 2008 1:08am hey=] come keep me company on aim damnit!
	nikkilee [ View Profile ] Jan 12, 2008 6:05am AJJJJJJ!!!! looking awesome as usual=] i rarely get on aim anymore! how are things going for you?
	madamx19 [ View Profile ] Nov 21, 2007 7:11pm Hope all is going well with you, looking good in your pictures. Have a Happy Thanksgiving...
	kangaroogirl [ View Profile ] Oct 19, 2007 7:11pm Thank you so much for your kind comment! Best wishes with all your training goals and be sure to let me know how you go! :D
	sweetness_69 [ View Profile ] Oct 13, 2007 9:47pm You are doing a great job, I notice a big difference in your progress pictures! Keep it up.
	madamx19 [ View Profile ] Sep 14, 2007 5:46am actually to be honest i don't have a really good lifting schedule right now. I have just been focusing on cardio but I am going to sit down soon and evaulate my goals and figure out a set lifting schedule. All a work in progress.
	madamx19 [ View Profile ] Sep 13, 2007 6:31pm I have been doing pretty well. I killed myself at the gym tonight I am going to feel the pain in the morning. But it will feel oh so good.
	LuckeyStoke [ View Profile ] Sep 13, 2007 5:59am I wish...lol.... it would save me a lot of money :)
	madamx19 [ View Profile ] Sep 9, 2007 4:38pm Just thought that I would drop a line to see how thinks were going.
	markm07 [ View Profile ] Sep 6, 2007 1:37pm Great work man.... Keep it up!
	Frankiie [ View Profile ] Sep 4, 2007 8:21pm wow 365 lmao, im doing great man, i gained a few pounds finaly,and i think im gunna start taking creatine, you think i should
	Frankiie [ View Profile ] Sep 4, 2007 3:32pm hows it going man
	Sixtoo [ View Profile ] Aug 28, 2007 10:18pm OWWWWWWWWWWWWWWWWWWWW!!!!!
	derby_dave [ View Profile ] Aug 26, 2007 3:58am Cheers mate, have you got any tips for your chest because i just cant seem to build it up at all.
	jill_fitnbuff [ View Profile ] Aug 25, 2007 8:17am Thanks for the motivating words Andrew. You are so smart for getting all this at a young age, you are making awesome progress. Best of luck to you in all your fitness goals, you will reach wherever it is you are heading. All the best. ~Jill~
	Frankiie [ View Profile ] Aug 25, 2007 12:06am lol, what weight gaining..there is no gaining
	derby_dave [ View Profile ] Aug 23, 2007 9:04am cheera man, and yer ive just started with the bodyspace and bodybuilding all together but just trying to get some pictures up, but like i say i have only just started so there nt very good. Looks as though youve been working really hard, you can deffo see the progress well done man, keep up the good work. David
	Sammy5150 [ View Profile ] Aug 23, 2007 5:11am Heya AJ, Cheers bro, yeah been eating big... As they say gotta eat big to get big :) I notice your getting heaps more definition coming up in ur arms! awesome! Sammy.
	bodyauditor [ View Profile ] Aug 20, 2007 7:43am Whadup Big Andrew? Cool video of Paul...I've always loved that guy for some reason..talk about a moose! How's things coming along with your mass quest?
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