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aj410 male
my goal: Transform My Body

I am going to reduce body fat and gain muscle size

height: 5'9"
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weight: 190 Lbs.
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body fat:  
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gym:  

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Member Since: Feb 12, 2010

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aj410's Progress & Goals

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Weight Body Fat Lean Body Mass
Lbs.
2010-06-27
190.0
TIME UNTIL GOAL: No Goal
Start: 190 Lbs. Goal: No Goal Weight
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TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 190 Lbs. Jun 27, 2010
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Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
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Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
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BODY FAT
LEAN BODY MASS
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aj410's Program

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  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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