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real name
AJ
age
27
gender
Male
location
Madison, WI, US
gym
Anytime Fitness
occupation
Electrical Engineer
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Oct 27, 2012
CURRENT
161.9 Lbs.
LEAN BODY MASS
13.1 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 2, 2013
CURRENT BODY FAT
7.5
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2012-10-27,2012-11-26,2013-01-02,2013-01-20,2013-02-24,2013-02-26,2013-04-13,2013-05-02
163,166,165,167,170,170,172,175
Jun 01, 2013
175 Lbs.
%
2012-10-27,2012-11-26,2013-02-24,2013-05-02
8,7,7,7.5
Jan 01, 2014
7 %
Lbs.
2012-10-27,2012-11-26,2013-01-02,2013-01-20,2013-02-24,2013-02-26,2013-04-13,2013-05-02
150,154.4,153.4,155.3,158.1,158.1,160,161.9
Programs
My Workout Philosophy View My Full Workout Program
aj1024 has not added any program information.
My Nutrition Program View My Full Nutrition Program
I've been staying away from all meat except for fish. It's made the weight gains more difficult, but I've seen improvements in body fat %.
My Supplement Program View My Full Supplement Program
I take a daily multivitamin and use whey protein powder after my workouts.
My Motivation Program View My Full Motivation Program
Although other people or things may be a catalyst in changing your life, true change cannot be achieved unless you're changing for yourself!
aj1024 I've been off of bb.com for a while, but still working hard. Looking forward to posting some pics soon. Hope everyone is healthy/motivated!
Apr 13, 2013 | Like
johndfox18 and MsRoseliciouz like this.
aj1024 It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. -Ali
Feb 26, 2013 | Like
cdmagee likes this.
Visitor Comments
funsize3
diet is the hardest! summer just a sprint triathlon. want to do a tough mudder by the end of the year but we will see. how about you? goals for summer?
May 6, 2013 10:00pm
MsRoseliciouz
Hi thanks for the add and compliment ;) my training is good, split routine, very early in the morning so far so good! How's yours? :)
Apr 13, 2013 12:56pm
spffirefighter
Welcome to the 1000 lb group. To participate in the group challenge you will need to post your big 3 max lifts on your profile. Thanks.
Feb 21, 2013 7:20pm
funsize3
from midwest :P cant wait til summer but i'm sure when its hot i'll complain either way
Jan 29, 2013 8:45am
jubilee4301
oh wow thats awesome!! good for you. im sure you can do it. ehhh spring sounds awesome since its been like 10 degrees here haha. I'm just gonna keep workin my two jobs and makin plans to move for school in the fall. hburs??
Jan 23, 2013 3:26pm
jubilee4301
haha thats awesome. and i've been workinn on my fitness goals since last yearr! i lost 25 pounds. i was actually gonna compete this season, but i just decided yesterday to hold off. i'm leaving for college in the fall so i dont wanta spend my seven months with my family crabby and in the gym three times a day haha. but hopefully next season. what are your goals?
Jan 7, 2013 9:22am
jubilee4301
aw thank you so much! i appreciate itt! you look amazing. and your post about sex made me lol.
Jan 3, 2013 11:41pm
stachedwalker
Great mirror shots ... a 1st class build. Oh yeah, EE's Rule! (I'm biased, so shoot me!) LOL
Dec 28, 2012 9:39pm
kbaymiller
Thank you! Merry Christmas to you too! And Happy New Year in a few days :) I don't head to LA until the 15th of January! :)
Dec 27, 2012 10:40am
aj1024 added a new photo to his photo gallery.