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real name
age
gender
Male
location
Halifax, Ns, CA
gym
occupation
Student Athletic Therapist
Overall Goal
///
Gain Muscle
I wanna lose body fat and gain muscle mass and tone, not for women but for sport
goal physique
Athlete
Progress & Goals
BEFORE
Nov 24, 2012
CURRENT
147.1 Lbs.
LEAN BODY MASS
23.9 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Nov 24, 2012
CURRENT BODY FAT
14
%
Nov 24, 2012
PROGRESS HISTORY
Lbs.
2010-11-29,2012-11-23,2012-11-24
168,173,171
Feb 14, 2015
190 Lbs.
%
2010-11-29,2012-11-24
15,14
Feb 14, 2015
10 %
Lbs.
2010-11-29,2012-11-23,2012-11-24
142.8,147.1,147.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
airwin88 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
airwin88 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
airwin88 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Friends and "YEAH BUDDY"
airwin88 updated his weight from 168 Lbs. to 171 Lbs., a 3 Lb. gain in 726 days.
Nov 24, 2012 | LikeVisitor Comments
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airwin88 is now friends with Gemini786 and TLdouggie.