• REAL NAMEJAKE
  • AGE
    25
  • GENDER
    MALE
  • LOCATIONTRENTON, NJ
  • OCCUPATIONUSMC HELICOPTER MECHANIC
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"gain mass"

Current Body Composition

Current Weight

178.5Lbs.

Current Body Fat

10%
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Lean Body Mass

160.6Lbs.

Body Fat

17.8Lbs.
Weight & Body Fat Goals

Expires on Jan 13, 2015 in:

Goal Physique

Fitness Model

Main Goal

Gain Muscle

Goal Weight

190LBS.

Goal Body Fat

8%
Weight
50% Achieved
Body Fat
0% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

lower back fat

Sun Nov 04 07:32:32 MST 2012
Forum: Exercises
Replies: 11 | Views: 5,445
Latest Blog Entries

sponsors

posted in Training: Dec 30, 2010 11:39am
hello my names jake, im in the marine corps and love to lift weig...
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