Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I want to lose a bodyfat and gain muscle definition.

To look good promoting http://refuze.com. Cause I REFUZE to accept less!

If it doesn't kill you, it only makes you stronger.

To think win win.

Back to training 100%. Training 4-5 days per week. Playing soccer 2x a week and running around with my 4 year old and 2 year old daily. Feeling Great!

For the Winter.. reach 180lb

To get back into a consistent workout routine.

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

To qualify for the 2010 Figure Olympia

to get 19inch biceps

Offseason.....back on stage April '10

Gain muscle and loose fat...Getting ripped! And using weight-training to get back in shape for bball. Had surgery after snapping ACL in my left knee.

I want to SEE MY ABS. I want to wear a bathing suit/bikini/whatever WITHOUT swim shorts over the top!!! I want to get in the best shape of my life before I get pregnant again. I want to show other ladies that with hard work, you CAN change your bo

gain size and strength also maybe one day compete all natrual.my main goal though is I'm trying to make a good rep. for all us moms.

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.