Member Since: Dec 12, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 14
Overall: 1,438
Forum Posts: 2 BodyBlog Entries: 3 Comments to Others: 121 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: May 26, 2008 4:50pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Mar 25, 2008 3:52amLast Blog Post : Jan 15, 2008 7:11pm
Real Name: Joe Coulter
Sex: Male
Age: 22
Location: Hampton, Virginia, United States
Occupation: Military
Personal Website:
Gym: fitness center
Gym Location: the base
When I Started: 2000
How I Started: it was freshman year in high school in football and wanted to get bigger. havent stopped since
Why I Love It: its a great stress releiver for me and i love doing it
How I Stay Motivated: buy reading muscle and fitness mags,progress that i make in the gym and my wifes support
BB Accomplishments: none yet but may be one day
Forum Signature:
Oct 21, 2007 Mar 21, 2008
me after 4 months out form cancer at the park
after i started running again it feels great to start to fit into my old clothes again lol
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): i want to lose 20 lbs and get back to the weight like i was at b4 i got sick with cancer
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Training on Jan 15, 2008 7:11pm
today was a good work out on the legs. after i got done my legs where jelly and that to me is the best feelin in a world. that means to me that i had a good workout.
Started: Aug 01, 2007
Reason: wanting to have the lagging body parts catch up with the rest off my body so that its even and...
gnc multivitamin men sport
Started: Sep 14, 2007
Reason: to get my body back on track and start eating healthy again
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 25, 2008 8:13pm
Recent Threads:
mondays,wenesdays,friday
Bodyparts:
Hobbies:
working out at the gym
building models
workingon my truck
Magazines:
mens health, muscle fitness
Healthy Foods:
Cheat Foods:
Fitness Books:
arnold schwazanngers encycolopedia to bodybuilding
Workout Music:
distured, korn, any thing that is fast pasted really
Supplements:
[ Leave airforcestud04 a Comment
DMC195 [ View Profile ] Apr 9, 2008 8:02am
I'm doing ok. Been out of commision for the past week with the stomach flu but starting to feel better. Glad you working towards you goals. keep it up
David
spanishbelle [ View Profile ] Apr 7, 2008 6:18am
All is well. Hit the gym first thing this morning around 5:00 a.m., got the cardio out of the way. Glad to hear you're making progress, keep it up!
fitnblnde5 [ View Profile ] Apr 6, 2008 1:43pm
Thanks Joe.. my goal is getting closer every day.. Thank you ... glad to hear your doing well also keep it up.. :)
Romantic1983 [ View Profile ] Apr 5, 2008 11:38pm
Hey Joe! Going pretty good here! Just hoping i see some results during this bulking phase i am currently in!:)
kag808 [ View Profile ] Apr 5, 2008 1:09pm
Hi Joe! Yeah so far the goals are coming along ok, not as fast as I would like of course but I'm trying my best. Hope all's well, have a wonderful weekend! :)
asc234 [ View Profile ] Mar 4, 2008 3:26pm
thank you!
fitnblnde5 [ View Profile ] Jan 8, 2008 6:25am
Joe Thank You for your service in the Air Force.. and Good luck with your goals.. You've fought cancer you can do this.. :)
cball30 [ View Profile ] Jan 3, 2008 9:22pm
no problem good luck
cball30 [ View Profile ] Jan 3, 2008 9:12pm
Get yourself in great shape...get certified...learn as much as you can...and learn how to sell...if ya really wanna do it you can make it but it's not an easy job.
kag808 [ View Profile ] Jan 2, 2008 8:42pm
Thanks so much for the add and the kind words. Best of luck to you! :D
gymrat7777 [ View Profile ] Dec 30, 2007 4:54pm
thanks so much for the add! good luck with your goals!!!!
asc234 [ View Profile ] Dec 28, 2007 11:19pm
thank you very much!
DMC195 [ View Profile ] Nov 21, 2007 4:25am
Hey Joe, just checking in on how your doing. Have a great thanksgiving. Try not to eat to much
amandagano [ View Profile ] Oct 25, 2007 10:12am
me? gym and home for a long HOT bath to soak what is sure to be a sore body after I get done working out! you are such a good lil' daddy! Have fun!
amandagano [ View Profile ] Oct 25, 2007 5:27am
Okay now the little one is so STINKIN adoreable! I am doing good...working my booty off and seeing some good results since changing my diet I cant wait till DECEMBER 1st and see what its really done for me! how are you?
ChelseaGwynneBB [ View Profile ] Oct 11, 2007 10:09am
i'm in alabama in college. my mom ships out this year :( you've been in 4 yrs? my bf has been in the USMC for 4 yrs. how's va?
spanishbelle [ View Profile ] Oct 10, 2007 7:14am
Thank you...same to you.
amandagano [ View Profile ] Oct 5, 2007 8:51am
party at olive garden cause I miss those breadstix! ummmm...buford ga here I come! Have a good weekend and be safe!;o)
DMC195 [ View Profile ] Oct 5, 2007 8:16am
Hey Joe. Things are going well here. Glad to see your getting back to a healthy state. Keep your chin up and your eye on your goals. Your doing great.
amandagano [ View Profile ] Oct 5, 2007 8:13am
I am doing pretty good. congrats on your feit! I bet you feel better! I am throwing myself a party when I hit the 140's! wanna come? ;o)
