Member Since: Dec 12, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 2,440
Forum Posts: 2 BodyBlog Entries: 8 Comments to Others: 126 Forum Rep (? ) :
Last Visit: Nov 4, 2009 10:39pmLast Forum Post : Feb 5, 2009 10:04amLast Photo Upload: Never Last Profile Update: Oct 19, 2009 8:03pmLast Blog Post : Feb 11, 2009 9:14am
airforcestud04
Overall Goal: im finally at my weight b4 i got sick now my looking into fixing some areas that i need to work on
Fit Status:
did the 300 workout this morning and now im all tight ane sore
Real Name: Joe Coulter
Sex: Male
Age: 23
Location: Kalispell, Montana, United States
Occupation: dad
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2000
How I Started: it was freshman year in high school in football and wanted to get bigger. havent stopped since
Why I Love It: its a great stress releiver for me and i love doing it
How I Stay Motivated: buy reading muscle and fitness mags,progress that i make in the gym and my wifes support
BB Accomplishments: none yet but may be one day
Forum Signature: Joe Coulter
personal trainer and beachbody coach
http://www.beachbodycoach.com/esuite/home/joecoulter86/home
Oct 19, 2009
airforcestud04 updated Body Stats - Arms: 13.3 ins. , Calves: 15.3 ins. , Chest: 39.5 ins. , Forearms: 12 ins. , Hips: 42 ins. , Neck: 15.8 ins. , Shoulders: 49.5 ins. , Thighs: 21.5 ins. , Waist: 36.8 ins. - 8:03 pm - Comment
airforcestud04 changed Weight from 200 lbs. to 195 lbs. , a 5 lb. loss in 34 days - 8:03 pm - Comment
Oct 3, 2009
airforcestud04 updated Fit Status "did the 300 workout this morning and now im all tight ane sore " - 12:12 am - Comment
Oct 1, 2009
airforcestud04 changed Overall Goal : "im finally at my weight b4 i got sick now my looking into fixing some areas that i need to work on." - 10:16 pm - Comment
airforcestud04 updated Fit Status "just finished working out my chest and feeling tight but it feels great it means progress" - 10:03 pm - Comment
airforcestud04 is inspired by IThinkFit . Reason: "im hoping to look like that some day. keep up the good work and congrats on the cover " - 9:59 pm - Comment
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Oct 21, 2007
Feb 17, 2009
me after 4 months out form cancer at the park
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): im finally at my weight b4 i got sick now my looking into fixing some areas that i need to work on
Goal (Long): i made my wieght and now im working on my short falls. im trying to work on my shoulders and lower chest by building up the mass first then work on the definition of the whole body.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
airforcestud04 has answered 9 of 67 total questions.
View all 9 of airforcestud04's BodyAnswers »
What celebrity body would you most like to have? Why?
i would like to have the body of anrold on his prime because i think that he was and is the best bodybuilder out there and of all time.
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
jay culter i think that this guy has the total package and it has been proven by winning the mr olympia tile
What do you do before your workout to get motivated and energized?
get my laptop and turn on the music and listen to hard rock and that just gets me pumped and ready to get in the gym
View all 9 of airforcestud04's BodyAnswers »
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Category: Training on Feb 11, 2009 9:14am
this is the start of my third week everythig is going good and i can start to see a differance in my body. my legs are getting toned and so are my abs. i cant wait to see those seeing that i have never had any abs b4. i would like to invite you to come and check out the team beaachbody site...
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User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 8, 2009 9:58pm
Recent Threads:
i am using this months muscle and fitness program
Bodyparts:
Hobbies:
working out at the gym
building models
workingon my truck
Magazines:
mens health, muscle fitness
Healthy Foods:
Cheat Foods:
Fitness Books:
arnold schwazanngers encycolopedia to bodybuilding
Workout Music:
distured, korn, any thing that is fast pasted really
Supplements:
[ Leave airforcestud04 a Comment
JulietArtThou [ View Profile ] Sep 15, 2009 2:09pm
Joe:Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.html
PureLifeFitness [ View Profile ] Aug 12, 2009 7:03pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
ChristinaSD [ View Profile ] Jul 14, 2009 8:36pm
It was a great experience :) He's a real sweetheart!
ChristinaSD [ View Profile ] Jun 27, 2009 10:33am
Thanks! Good luck with your goals and keep working hard!!
SuperMaine [ View Profile ] Jun 10, 2009 1:28pm
I would like to say THANK YOU very much for the add as your inspiration, it means sooo much to me and i really appreciate it!
-Elijah
tashgod [ View Profile ] Apr 20, 2009 11:58pm
thank mate!
tashgod [ View Profile ] Apr 8, 2009 12:07am
I am on Body-for-Life program and planning to do P90X next...any words of wisdom are welcome...thanks!:D
jakespeptalk [ View Profile ] Feb 17, 2009 2:45pm
Good luck reaching all your goals this year.
Jake
jakepurdyfitness.com
SuperMaine [ View Profile ] Jan 31, 2009 1:09pm
thanks for the add
HabitualHealth [ View Profile ] Jan 20, 2009 2:05am
thanks so much for the add!!
southernflygirl [ View Profile ] Jan 18, 2009 7:20pm
Kickin' it! How is yours going?
JessicaLauren [ View Profile ] Jan 15, 2009 11:27am
no problem. you keep it up too ;)
