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Membership Info

Member Since: Dec 12, 2006
BodyBlog Started: Jan 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 11
Overall: 2,511

Forum Posts: 2
BodyBlog Entries: 8
Comments to Others: 126

Forum Rep (?) : airforcestud04 10

Activity

Last Visit: Nov 4, 2009 10:39pm
Last Forum Post: Feb 5, 2009 10:04am
Last Photo Upload: Never
Last Profile Update: Oct 19, 2009 8:03pm
Last Blog Post: Feb 11, 2009 9:14am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 84

Stalking (?) : 0

Inspiring (?) : 0

airforcestud04

Overall Goal: im finally at my weight b4 i got sick now my looking into fixing some areas that i need to work on

Fit Status: did the 300 workout this morning and now im all tight ane sore

Motivation Level: 10/10

Oct 3, 2009 12:12 am History

May 26, 2009 9:56 pm History

Personal Info And Background:

Real Name:	Joe Coulter
Sex:	Male
Age:	23
Location:	Kalispell, Montana, United States
Occupation:	dad
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2000
How I Started:	it was freshman year in high school in football and wanted to get bigger. havent stopped since
Why I Love It:	its a great stress releiver for me and i love doing it
How I Stay Motivated:	buy reading muscle and fitness mags,progress that i make in the gym and my wifes support
BB Accomplishments:	none yet but may be one day
Forum Signature:	Joe Coulter personal trainer and beachbody coach http://www.beachbodycoach.com/esuite/home/joecoulter86/home
Last Updated: Dec 22, 2007 12:19am

What airforcestud04 Is Up To:

Oct 19, 2009

airforcestud04 updated Body Stats - Arms: 13.3 ins., Calves: 15.3 ins., Chest: 39.5 ins., Forearms: 12 ins., Hips: 42 ins., Neck: 15.8 ins., Shoulders: 49.5 ins., Thighs: 21.5 ins., Waist: 36.8 ins.

- 8:03 pm - Comment

airforcestud04 changed Weight from 200 lbs. to 195 lbs., a 5 lb. loss in 34 days

- 8:03 pm - Comment

Oct 3, 2009

airforcestud04 updated Fit Status "did the 300 workout this morning and now im all tight ane sore "

- 12:12 am - Comment

See Last 25 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 21, 2007	Feb 17, 2009

me after 4 months out form cancer at the park
View All 8 Progress Pictures »
Last Updated: Feb 17, 2009 2:43pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	36.75" (93.35 cm)
Weight:	195 lb (88.6 kg)	Thighs:	21.5" (54.61 cm)
Bodyfat:	17.3 %	Calves:	15.25" (38.74 cm)
Chest:	39.5" (100.33 cm)	Forearms:	12" (30.48 cm)
Arms:	13.25" (33.66 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	42" (106.68 cm)	Neck:	15.75" (40.01 cm)
Last Updated: Oct 19, 2009 8:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	202 lb (91.8 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:	168 lb (76.4 kg)	Barbell Rows:	146 lb (66.4 kg)
Deadlift:	181 lb (82.3 kg)	Overhead Press:	118 lb (53.6 kg)
Last Updated: Oct 19, 2009 8:03pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	im finally at my weight b4 i got sick now my looking into fixing some areas that i need to work on
Goal (Long):	i made my wieght and now im working on my short falls. im trying to work on my shoulders and lower chest by building up the mass first then work on the definition of the whole body.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 1, 2009 10:16pm

Members That Inspire airforcestud04:
	TheBeastWCBB [ BodySpace ] its amazing that you can overcome what you went through and come out on top. i watched your vids and they are amazing what you have been able to do. congrats on all that you have accomplished and all that you will read more »
	thenaturalone [ BodySpace ] im training to become a natural body buildier and to look like that some day read more »
View all 5 members who inspire airforcestud04 »

BodyAnswers

airforcestud04 has answered 9 of 67 total questions.
View all 9 of airforcestud04's BodyAnswers »

What celebrity body would you most like to have? Why?

i would like to have the body of anrold on his prime because i think that he was and is the best bodybuilder out there and of all time.

- Updated Oct 19, 2009 6:47pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

jay culter i think that this guy has the total package and it has been proven by winning the mr olympia tile

- Updated Oct 19, 2009 6:47pm

What do you do before your workout to get motivated and energized?

get my laptop and turn on the music and listen to hard rock and that just gets me pumped and ready to get in the gym

- Updated Oct 19, 2009 6:45pm

View all 9 of airforcestud04's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 1, 2009 10:16pm

Videos of airforcestud04
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2009 10:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 1, 2009 10:16pm

Latest BodyBlog Entry (8 Posts Total)

3rd week on p90x

Category: Training on Feb 11, 2009 9:14am

this is the start of my third week everythig is going good and i can start to see a differance in my body. my legs are getting toned and so are my abs. i cant wait to see those seeing that i have never had any abs b4. i would like to invite you to come and check out the team beaachbody site...

View airforcestud04's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 1, 2009 10:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Oct 8, 2009 9:58pm
Recent Threads:

Workout Program:

i am using this months muscle and fitness program

Last Updated: Oct 1, 2009 10:21pm

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ]
Hobbies:	working out at the gym building models workingon my truck View All 4 Hobbies »
Magazines:	mens health, muscle fitness
Healthy Foods:	chicken pasta
Cheat Foods:	chocolate
Fitness Books:	arnold schwazanngers encycolopedia to bodybuilding
Workout Music:	distured, korn, any thing that is fast pasted really
Supplements:	Product Not Found to bullk up
Last Updated: Oct 10, 2007 10:00am

Friends (84)

HabitualHealth	ARAYD	Stormiorsini
planettamar	edenning	fastdraw
skinnyprincess	MONIKAPL	briefsnboxers

Show All Friends (84) »

Last Updated: Sep 15, 2009 9:31pm

Visitor Comments (12)
[ Leave airforcestud04 a Comment ]
	JulietArtThou [ View Profile ] Sep 15, 2009 2:09pm Joe:Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.html
	PureLifeFitness [ View Profile ] Aug 12, 2009 7:03pm You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
	ChristinaSD [ View Profile ] Jul 14, 2009 8:36pm It was a great experience :) He's a real sweetheart!
	ChristinaSD [ View Profile ] Jun 27, 2009 10:33am Thanks! Good luck with your goals and keep working hard!!
	SuperMaine [ View Profile ] Jun 10, 2009 1:28pm I would like to say THANK YOU very much for the add as your inspiration, it means sooo much to me and i really appreciate it! -Elijah
	tashgod [ View Profile ] Apr 20, 2009 11:58pm thank mate!
	tashgod [ View Profile ] Apr 8, 2009 12:07am I am on Body-for-Life program and planning to do P90X next...any words of wisdom are welcome...thanks!:D
	jakespeptalk [ View Profile ] Feb 17, 2009 2:45pm Good luck reaching all your goals this year. Jake jakepurdyfitness.com
	SuperMaine [ View Profile ] Jan 31, 2009 1:09pm thanks for the add
	HabitualHealth [ View Profile ] Jan 20, 2009 2:05am thanks so much for the add!!
	southernflygirl [ View Profile ] Jan 18, 2009 7:20pm Kickin' it! How is yours going?
	JessicaLauren [ View Profile ] Jan 15, 2009 11:27am no problem. you keep it up too ;)

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