247...COME ON FAT MAN...I WANNA BE 250 FOR CHRISTMAS SANTA

-><-Uncanny intensity and aggression-><- Reppin "The Do Work Crew". It's Grow Season Mother ****ers. Consistancy is key, and im ****in focused , watch me explode.

Bulk for the winter

gain muscle

Get back on the WNBF Pro Stage in 2010. Be the first Raw USAPL Masters lifter to total over 1700lbs and break the 220 Open Military Deadlift with a 707lb. Most importantly...remember to keep the fitness life in perspective.

Get shredded!

I LOVE WORKING OUT 3-5 DAYS A WEEK,I HIT THE GYM WORKING ON DIFFERENT BODYPARTS EACH DAY PLUS CARDIO.IM OBSESSED WITH WORKING OUT.

I've had some problems focusing on my diet. I've gained back everything I've lost, and now I'm the heaviest I'm ever been in my life. Can anyone help me with some advice??

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

Get back the gains i lost after the five months of recovering from a boxers fracture.

Loose weight, gain muscle, and get my ass in shape. My wife issued me a challenge. She wants us to run a half marathon by next year.

My goal is to become as fit as I can.