Member Since: Mar 19, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 15
Overall: 477
Forum Posts: 27 BodyBlog Entries: 4 Comments to Others: 92 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Jun 29, 2008 8:49pmLast Forum Post : Mar 22, 2008 10:19pmLast Photo Upload : Apr 21, 2008 5:02pmLast Profile Update: Apr 21, 2008 6:09pmLast Blog Post : Mar 24, 2008 5:08pm
Real Name: Ray
Sex: Male
Age: 23
Location: Wichita, Kansas, United States
Occupation: Air Force
Personal Website:
Gym: Mcconnell AFB Gym
Gym Location: Wichita, ks
When I Started: Jan, 2007
How I Started: Just by palying football all my life.
Why I Love It: I love a challenge and I want to push myself to the limits!
How I Stay Motivated: I look in the mirror everyday and I am never satisfied with what I see.
BB Accomplishments: Stay heathy, and see how far I can go.
Forum Signature: Juggernaut!
May 15, 2007 Apr 20, 2008
looks a little bigger
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): define the muscle i have
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Category: Training on Mar 24, 2008 5:08pm
Hgh and Igf, have you tried it? If so how great are they?
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User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.25
Last Activity: Apr 24, 2008 2:31pm
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[ Leave airforce_gunz a Comment
iamimus [ View Profile ] May 17, 2008 3:31pm
WHATS UP HO, HOWS THE REAL LIFE GOIN NOT IN THE DEID?
arielramon [ View Profile ] May 13, 2008 12:26pm
ARRGGHHH!!!! i cant stand this!! im FIRED up TODAY! I gotta get out of this rut bro! So today im gonna go run and lift a few weights. im tired of being lazy. its been messin with my head lately so im bout to head out bro. Been almost a month since i went to the gym.
TrailrParkTrash [ View Profile ] May 7, 2008 10:23am
Great progress Ray.. looking pumped bro!
jmoodster [ View Profile ] May 3, 2008 3:08am
Hey man I'm at "The Deid" right now. Security Forces, yeah I know I luagh too.
arielramon [ View Profile ] Apr 28, 2008 4:30pm
wow man your arms are looking bigger and more defined. I know what you mean about the motivation thing. ive been in a motivation slump for like a week or two. im trying to get out of it. just bought a road bike so maybe that will help with my lack of cardio.
buildingnubian [ View Profile ] Apr 22, 2008 11:09pm
yeah im going to put some more up probably next week.
jmoodster [ View Profile ] Apr 22, 2008 6:26pm
Were some of your pics taken at Al Udeid AB, Qatar ?
DawnMelanie [ View Profile ] Apr 22, 2008 5:31pm
May 17th in Charleston, SC. Can't wait... *smile*
DawnMelanie [ View Profile ] Apr 22, 2008 5:23pm
Thanks Sir! I'm just HAPPY... gained 1.35 lbs. lean mass in 2 wks! *smile*
buildingnubian [ View Profile ] Apr 22, 2008 1:26am
Looks like you are making a lot of improvement as well
buildingnubian [ View Profile ] Apr 20, 2008 6:02am
I like the location becuase its closer to home for me as well (riverside, most SoCal) and there are a lot more options when it comes to going out or just going to the gym. unlike my first base. i had just the base gym that i could go to
arielramon [ View Profile ] Apr 19, 2008 4:38am
how you been doing man? that AStro is working great for me. keep in touch and keep up the hard work.
buildingnubian [ View Profile ] Apr 19, 2008 3:16am
Homestation im at Nellis AFB, NV...currently Camp Bucca, i will be home in two months
buildingnubian [ View Profile ] Apr 14, 2008 11:17pm
lol you are silly. yeah deployed as well and ready to get the hell out of here. i need to work on my tan.
buildingnubian [ View Profile ] Apr 14, 2008 1:06am
thank you for the comment how are you doing
skjlaw [ View Profile ] Apr 12, 2008 8:36pm
Your pictures are tremendous, nice work. And thank you for serving.
cbkennerly [ View Profile ] Apr 11, 2008 8:28pm
If you need help, give me a holla.
TrailrParkTrash [ View Profile ] Apr 9, 2008 1:35pm
Looking solid bro..congrats!
WannaGetLean [ View Profile ] Apr 8, 2008 6:51pm
My day was awesome.. Chest/Core/and Arms.. bbblleewww ittt uppp! Well gotta do the cardio number 2 for the day and tomorrow is a 200g of carbs!!!! woooo!! :)
WannaGetLean [ View Profile ] Apr 8, 2008 5:42pm
Good god..the world is not safe anymore:)
