Member Since: Mar 19, 2008
BodyBlog Started: Mar 19, 2008
BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 15
Overall: 477
Forum Posts: 27
BodyBlog Entries: 4
Comments to Others: 92
BodyPoints (? ) : 0
Forum Rep (? ) :
Last Visit: Jun 29, 2008 8:49pm
Last Forum Post : Mar 22, 2008 10:19pm
Last Photo Upload : Apr 21, 2008 5:02pm
Last Profile Update: Apr 21, 2008 6:09pm
Last Blog Post : Mar 24, 2008 5:08pm
Real Name:
Ray
Sex:
Male
Age:
23
Location:
Wichita, Kansas, United States
Occupation:
Air Force
Personal Website:
Gym:
Mcconnell AFB Gym
Gym Location:
Wichita, ks
When I Started:
Jan, 2007
How I Started:
Just by palying football all my life.
Why I Love It:
I love a challenge and I want to push myself to the limits!
How I Stay Motivated:
I look in the mirror everyday and I am never satisfied with what I see.
BB Accomplishments:
Stay heathy, and see how far I can go.
Forum Signature:
Juggernaut!
May 15, 2007
Apr 20, 2008
looks a little bigger
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Short):
define the muscle i have
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 24, 2008 5:08pm
Hgh and Igf, have you tried it? If so how great are they?
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
27 View All Posts
Posts Per Day:
0.25
Last Activity:
Apr 24, 2008 2:31pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave airforce_gunz a Comment ]
iamimus [ View Profile ]
May 17, 2008 3:31pm
WHATS UP HO, HOWS THE REAL LIFE GOIN NOT IN THE DEID?
arielramon [ View Profile ]
May 13, 2008 12:26pm
ARRGGHHH!!!! i cant stand this!! im FIRED up TODAY! I gotta get out of this rut bro! So today im gonna go run and lift a few weights. im tired of being lazy. its been messin with my head lately so im bout to head out bro. Been almost a month since i went to the gym.
TrailrParkTrash [ View Profile ]
May 7, 2008 10:23am
Great progress Ray.. looking pumped bro!
jmoodster [ View Profile ]
May 3, 2008 3:08am
Hey man I'm at "The Deid" right now. Security Forces, yeah I know I luagh too.
arielramon [ View Profile ]
Apr 28, 2008 4:30pm
wow man your arms are looking bigger and more defined. I know what you mean about the motivation thing. ive been in a motivation slump for like a week or two. im trying to get out of it. just bought a road bike so maybe that will help with my lack of cardio.
buildingnubian [ View Profile ]
Apr 22, 2008 11:09pm
yeah im going to put some more up probably next week.
jmoodster [ View Profile ]
Apr 22, 2008 6:26pm
Were some of your pics taken at Al Udeid AB, Qatar ?
DawnMelanie [ View Profile ]
Apr 22, 2008 5:31pm
May 17th in Charleston, SC. Can't wait... *smile*
DawnMelanie [ View Profile ]
Apr 22, 2008 5:23pm
Thanks Sir! I'm just HAPPY... gained 1.35 lbs. lean mass in 2 wks! *smile*
buildingnubian [ View Profile ]
Apr 22, 2008 1:26am
Looks like you are making a lot of improvement as well
buildingnubian [ View Profile ]
Apr 20, 2008 6:02am
I like the location becuase its closer to home for me as well (riverside, most SoCal) and there are a lot more options when it comes to going out or just going to the gym. unlike my first base. i had just the base gym that i could go to
arielramon [ View Profile ]
Apr 19, 2008 4:38am
how you been doing man? that AStro is working great for me. keep in touch and keep up the hard work.
buildingnubian [ View Profile ]
Apr 19, 2008 3:16am
Homestation im at Nellis AFB, NV...currently Camp Bucca, i will be home in two months
buildingnubian [ View Profile ]
Apr 14, 2008 11:17pm
lol you are silly. yeah deployed as well and ready to get the hell out of here. i need to work on my tan.
buildingnubian [ View Profile ]
Apr 14, 2008 1:06am
thank you for the comment how are you doing
skjlaw [ View Profile ]
Apr 12, 2008 8:36pm
Your pictures are tremendous, nice work. And thank you for serving.
cbkennerly [ View Profile ]
Apr 11, 2008 8:28pm
If you need help, give me a holla.
TrailrParkTrash [ View Profile ]
Apr 9, 2008 1:35pm
Looking solid bro..congrats!
WannaGetLean [ View Profile ]
Apr 8, 2008 6:51pm
My day was awesome.. Chest/Core/and Arms.. bbblleewww ittt uppp! Well gotta do the cardio number 2 for the day and tomorrow is a 200g of carbs!!!! woooo!! :)
WannaGetLean [ View Profile ]
Apr 8, 2008 5:42pm
Good god..the world is not safe anymore:)