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Membership Info
Member Since: Nov 13, 2006
BodyBlog Started: Nov 13, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 104
  • Overall: 28,642
Forum Posts: 33
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Jul 25, 2009 2:02am
Last Forum Post: Never
Last Photo Upload: Dec 18, 2007 9:22pm
Last Profile Update: Jan 4, 2008 8:01pm
Last Blog Post: Nov 13, 2006 1:44am

Friends Stats
Fan Club (?) : 279
Mutual Friends (?) : 261
Stalking (?) : 22
Inspiring (?) : 0

airforce78

Overall Goal:  Now appearing in the January edition of Flex magazine!!!

Fit Status:  airforce78 has not entered a Fit Status.  Ask airforce78 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Becky
Sex:
Female
Age:
31
Location:
Bellevue, Nebraska, United States
Occupation:
Intel Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
I was depressed and out of shape. I just couldn't lose that last 10 pounds so I decided to pick up the weights again even though I hadn't lifted since college.
Why I Love It:
I love to walk into the weight room and watch the jaws drop to the floor.
How I Stay Motivated:
I am a single mom to the best 3 year old little girl in the world and she is my motivation. Also the gawking and inane comments from complete strangers are rather amusing. I also truly love to help people reach their full athletic potential. Anything is possible with discipline and a good amount of knowledge.
BB Accomplishments:
Placed 2nd in my first figure comp. (a natural show) and 3rd in my first NPC comp. Hopefully will start winning some!!
Forum Signature:
Last Updated: Sep 29, 2007 6:28am

What airforce78 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jan 3, 2006 Apr 6, 2007
First competition
Wow, I can't believe this was me and what's worse is I thought I was in shape. Man, where are the delts??
Last Updated: Apr 9, 2007 1:02am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 29, 2007 6:24am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 29, 2007 6:24am

Goals:
Main Goal:
Compete
Goal (Overall):
Now appearing in the January edition of Flex magazine!!!
Goal (Long):
To maintain a fit and healthy lifestyle and to be an inspiration to others.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Dec 18, 2007 9:17pm

Members That Inspire airforce78:
airforce78 does not have inspirational members yet.

BodyAnswers
airforce78 has answered 0 of 67 total questions.
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Contest History:
Apr 06, 2007:
NANBF Natural Southern States Classic - Placing: 2
Last Updated: Apr 10, 2007 5:45pm

Videos of airforce78
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2007 5:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2007 5:45pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 13, 2006 1:44am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Biotest Hot-Rox Extreme, 110 Capsules
Started: Aug 17, 2007
Reason: 
Biotest Se7en
Biotest Se7en

Started: Aug 17, 2007
Reason: 
Biotest Flameout
Biotest Flameout

Started: Aug 17, 2007
Reason: 
Biotest Micronized Creatine  read more »
Biotest Low Carb Metabolic Drive  read more »
Biotest BCAAs  read more »
Biotest ZMA  read more »
Last Updated: Aug 17, 2007 6:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 33 View All Posts
Posts Per Day: 0.03
Last Activity: Jan 29, 2009 8:00am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen
  • Muscle and Fitness
  • Ironman
Healthy Foods:
  • Oatmeal
  • Protein Brownies (my own recipe)
  • Salads with balsalmic vinegar and mrs. dash ( i eat them everyday and don't get sick of them)
Cheat Foods:
  • Anything with chocolate
Workout Music:
  • Rap, Hard Rock
Supplements:
Last Updated: Nov 17, 2006 1:24am

Friends (283)









Last Updated: Jan 4, 2008 8:01pm

Visitor Comments (291)
[ Leave airforce78 a Comment ]
Progress pic samsdad6 [ View Profile ]
Nov 13, 2009 11:06pm
Hey, love the pic. Keep it up airforce!
NEED TO TONE gbrown7562 [ View Profile ]
Sep 30, 2009 3:32pm
How is the training coming along? Photo looks great. Keep up the hard work. Im in the army myself so we both have a need to stay in shape.
Upload your profile picture! FBBlover [ View Profile ]
Sep 28, 2009 1:35pm
I think ur in super shape. I agree taht u will turn heads when u walk into a gym. G8 physique.
stage MrNB [ View Profile ]
Sep 28, 2009 6:30am
simply amazing pics keep it dont quit never give up stay positive
Side view rott69 [ View Profile ]
Sep 4, 2009 7:13pm
After a long hiatus I'm back to lifting weights again, keep up the good work and have a safe and enjoyable Labor day weekend.
coolethan2785 [ View Profile ]
Jul 4, 2009 10:58am
Random, but recall reading an older issue of FLEX i believe in late 2008 with the service's best and blah blah blah and recall you being in there. Congrats, your physique is impeccable and I commend you for it. Just wanted to say hello and let you know to keep up the great work. Make us look good, it' s bad enough we're constantly called the world's greatest chAir Force. ED
Guess who's Back? LtMeyer [ View Profile ]
May 29, 2009 1:45pm
Haven't seen you in the Field House. Hope your still getting after it.
gatorkrazy [ View Profile ]
Apr 28, 2009 8:04am
you should get back into competing
JasonWard [ View Profile ]
Apr 25, 2009 11:56am
Looking great keep up the hard work.
SecondFocus [ View Profile ]
Mar 15, 2009 10:10pm
Looking great! And congrats on your competitions and magazine debut!
Hzannard77 [ View Profile ]
Mar 12, 2009 10:10am
Seeing your transformation lets me know I can to have a body like that someday. I saw that you mentioned your own protein brownies. I would love that recipe. Thanks
JBelteton [ View Profile ]
Mar 7, 2009 7:31am
whats up wingmen! just checking up on a fellow wingmen. keep trainning hard its paying off!
FitPrincess [ View Profile ]
Feb 27, 2009 10:04am
Nice definition!
anglo-saxon [ View Profile ]
Feb 21, 2009 9:43am
Good luck on your new venture! Looks good, not sure about taking a workout at 5:30AM though. HELL! what time do you people get up there.
relaxe maxxximus76 [ View Profile ]
Feb 14, 2009 3:34pm
keep up your great work, best wishes from germany, chris
JSMITH330 [ View Profile ]
Feb 13, 2009 7:52pm
way to rep for air force intel! im tryin to do the same for A.F. ammo. lookin great!
Showing off TAT AirForceTopFlt [ View Profile ]
Feb 12, 2009 8:48am
awesome pics go AF
Gotta stay their mdrane [ View Profile ]
Feb 6, 2009 12:39pm
How are you?
anglo-saxon [ View Profile ]
Jan 25, 2009 9:49am
Must have worked damn hard to get such an impressive, well balanced physique. Wonder if you are still lifting?
dunkonu9 [ View Profile ]
Jan 16, 2009 11:29pm
Congrats on getting into flex. You do look awesome. Intel Analyst sounds pretty awesome what’s you specialty?
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