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airemout
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 20.0 lb (9.1 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 13.3 %

  Start Current Goal Remaining  
  Sep 8, 2007 Dec 27, 2009 Oct 8, 2007 Goal Has Expired  
  150.0 lb (68.2 kg) 170.0 lb (77.3 kg) 162.0 lb (73.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Sep 29, 2008 170.0 lb (77.3 kg) 7.0 lb (3.2 kg) 4.3 %
Nov 11, 2007 163.0 lb (74.1 kg) 4.0 lb (1.8 kg) 2.5 %
Oct 8, 2007 159.0 lb (72.3 kg) 4.0 lb (1.8 kg) 2.6 %
Sep 29, 2007 155.0 lb (70.5 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 24, 2007 154.0 lb (70.0 kg) 4.0 lb (1.8 kg) 2.7 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 14, 2009 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Sep 29, 2008 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Nov 11, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 8, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 29, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 40.0 lb (18.2 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 26.3 %

  Start Current Goal Remaining  
  Sep 8, 2007 Dec 27, 2009 Oct 8, 2007 Goal Has Expired  
  140.0 lb (63.6 kg) 192.0 lb (87.3 kg) 192.0 lb (87.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 8, 2007 192.0 lb (87.3 kg) 34.0 lb (15.5 kg) 21.5 %
Oct 1, 2007 158.0 lb (71.8 kg) 11.0 lb (5.0 kg) 7.5 %
Sep 29, 2007 147.0 lb (66.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 26, 2007 147.0 lb (66.8 kg) 7.0 lb (3.2 kg) 5.0 %
Sep 8, 2007 140.0 lb (63.6 kg) -12.0 lb (-5.5 kg) -7.9 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 96.0 lb (43.6 kg)
Current: 259.0 lb (117.7 kg) Percent Change: 58.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 24, 2008 259.0 lb (117.7 kg) 35.0 lb (15.9 kg) 15.6 %
Nov 2, 2007 224.0 lb (101.8 kg) 12.0 lb (5.5 kg) 5.7 %
Oct 25, 2007 212.0 lb (96.4 kg) 6.0 lb (2.7 kg) 2.9 %
Oct 8, 2007 206.0 lb (93.6 kg) 33.0 lb (15.0 kg) 19.1 %
Oct 1, 2007 173.0 lb (78.6 kg) 5.0 lb (2.3 kg) 3.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 92.0 lb (41.8 kg)
Current: 313.0 lb (142.3 kg) Percent Change: 41.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 24, 2009 313.0 lb (142.3 kg) 42.0 lb (19.1 kg) 15.5 %
Jan 29, 2008 271.0 lb (123.2 kg) 6.0 lb (2.7 kg) 2.3 %
Oct 8, 2007 265.0 lb (120.5 kg) 28.0 lb (12.7 kg) 11.8 %
Oct 1, 2007 237.0 lb (107.7 kg) 6.0 lb (2.7 kg) 2.6 %
Sep 29, 2007 231.0 lb (105.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 56.0 lb (25.5 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 61.5 %

  Start Current Goal Remaining  
  Sep 8, 2007 Dec 27, 2009 Oct 8, 2007 Goal Has Expired  
  88.0 lb (40.0 kg) 147.0 lb (66.8 kg) 134.0 lb (60.9 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Oct 29, 2007 147.0 lb (66.8 kg) 6.0 lb (2.7 kg) 4.3 %
Oct 25, 2007 141.0 lb (64.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 8, 2007 141.0 lb (64.1 kg) 41.0 lb (18.6 kg) 41.0 %
Oct 1, 2007 100.0 lb (45.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 29, 2007 100.0 lb (45.5 kg) 5.0 lb (2.3 kg) 5.3 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 76.0 lb (34.5 kg) Change: 65.0 lb (29.5 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 85.5 %

  Start Current Goal Remaining  
  Sep 26, 2007 Dec 27, 2009 Sep 28, 2007 Goal Has Expired  
  91.0 lb (41.4 kg) 141.0 lb (64.1 kg) 96.0 lb (43.6 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Feb 24, 2009 141.0 lb (64.1 kg) 14.0 lb (6.4 kg) 11.0 %
Oct 8, 2007 127.0 lb (57.7 kg) 28.0 lb (12.7 kg) 28.3 %
Oct 1, 2007 99.0 lb (45.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 29, 2007 99.0 lb (45.0 kg) 8.0 lb (3.6 kg) 8.8 %
Sep 26, 2007 91.0 lb (41.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)


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