I want to lower my body fat percentage down to 9% and add muscle.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Lose weight, and be able to stay fit for college ball. By December 09 I want to be 225

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Enlarge Your Shadow

Looking to build muscle, strength and more definition. In addition I would like to burn fat. Not looking to be a pro bodybuilder, but do strive to live a healthier lifestyle and have an attractive symmetrical shape.

Dieting once again for another show!!!!

compete again in '09!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

I want to SEE MY ABS. I want to wear a bathing suit/bikini/whatever WITHOUT swim shorts over the top!!! I want to get in the best shape of my life before I get pregnant again. I want to show other ladies that with hard work, you CAN change your bo

Rebuild My Fitness Levels To An All Time High

I want to gain 15 pounds of muscle and continue to maintain single digit body fat.

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Overall, I want to have dropped 200 lbs, and build muscle. Thus far I have lost almost 150 lbs.