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Overall Goal
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Live Healthier
Progress & Goals
BEFORE
CURRENT
102 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
120
Lbs.
Nov 5, 2012
CURRENT BODY FAT
15
%
Nov 5, 2012
PROGRESS HISTORY
Lbs.
2012-11-01,2012-11-05
120,120
Nov 05, 2012
120 Lbs.
%
2012-11-01,2012-11-05
15,15
Nov 05, 2012
15 %
Lbs.
2012-11-01,2012-11-05
102,102
Programs
My Workout Philosophy View My Full Workout Program
ainigma has not added any program information.
My Nutrition Program View My Full Nutrition Program
ainigma has not added any program information.
My Supplement Program View My Full Supplement Program
ainigma has not added any program information.
My Motivation Program View My Full Motivation Program
Doctor's orders called for exercises to strengthen my back. They worked, but I got bored.... Took it up a few notches...
ainigma The joints are getting some off-time.. Added swimming to my workouts.. Hello lungs, welcome to the party..!
Feb 27, 2013 | Like
ainigma Hating cold! Today's warm-up: Sticking hands in the oven along with some protein cupcakes...
Feb 1, 2013 | Like
ainigma Post WO shake: 1 cp unswt. coconut milk, 1 scp ON Del. Strawberry, 3 oz plain Greek yogurt, 4 giant strawberries, Splenda to taste.. Mmm...
Jan 29, 2013 | Like
JKROLL likes this.
Visitor Comments
Leo777
just saying Hi and letting u know that u look great...very nice body..lean, tight and sexy..keep up the hard work. luv 2 b ur friend.;-)
Nov 14, 2012 8:43am
lionsroar75
Look at that efficiency! Cardio and yard work together, only a Engineer could be so clever! LOL
Nov 7, 2012 3:19pm
lionsroar75
I read your status, and don't sell yourself short. Its obvious you work incredibly hard as well!
Nov 5, 2012 9:20pm
LAW3
Thanks for the friend add. Best of luck to you in accomplishing all your health and fitness goals.
Nov 5, 2012 12:06am
ainigma updated her motivation level from 10/10 to 10/10.