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Membership Info

Member Since: Feb 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 16
Overall: 622

Forum Posts: 47
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : aimeekarp 10

Activity

Last Visit: Dec 23, 2009 1:36pm
Last Forum Post: Never
Last Photo Upload: Jun 19, 2009 4:59pm
Last Profile Update: Nov 25, 2009 9:26pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 26

Stalking (?) : 1

Inspiring (?) : 1

aimeekarp

Overall Goal: Must achieve 10% bodyfat for my next show. I also need to learn how to pose better.

Fit Status: Shoulder healed and good to go. Start diet & training Jan 28 for April 24 OCB show in NJ

Motivation Level: 10/10

Nov 25, 2009 9:25 pm History

Nov 25, 2009 9:24 pm History

Personal Info And Background:

Real Name:	Aimee Deak
Sex:	Female
Age:	41
Location:	Pennsylvania, United States
Occupation:	Personal Trainer
Personal Website:	http://www.pttransformations.com
Primary Gym:
College:
High School:
When I Started:	Oct, 2000
How I Started:	I gained a lot of weight working at Kodak (free food!) and travelling. I was always athletic and was upset I let myself go. Started training in October 2000 and never looked back. Quickly got my certification and started competing.
Why I Love It:	I love the residual effects... more energy, craving healthy foods, better sleep, decreased stress, strength, balance, stability and endurance.
How I Stay Motivated:	As a trainer, my clients look up to me. I have to always be a good example for them.
BB Accomplishments:	3rd place in OCB Tri-State Classic
Forum Signature:	It's your body, do something good with it!
Last Updated: Jun 22, 2009 5:16am

What aimeekarp Is Up To:

Nov 25, 2009

aimeekarp changed Body Fat from 16% to 15.4%, a loss of 0.6 percentage point in 140 days

- 9:26 pm - Comment

aimeekarp changed Weight from 137 lbs. to 130 lbs., a 7 lb. loss in 140 days

- 9:26 pm - Comment

aimeekarp updated Fit Status "Shoulder healed and good to go. Start diet & training Jan 28 for April 24 OCB show in NJ"

- 9:25 pm - Comment

See Last 17 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 10, 2008	Mar 29, 2008

First week of training for 2008 OBC Tri-State Classic, Tarrytown New York	3rd Place Womens Open Division OCB Tri-State Classic Tarrytown, N.Y. March 29, 2008
View All 16 Progress Pictures »
Last Updated: Jun 10, 2009 9:13pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:
Weight:	130 lb (59.1 kg)	Thighs:
Bodyfat:	15.4 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 25, 2009 9:26pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 25, 2009 9:26pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Must achieve 10% bodyfat for my next show. I also need to learn how to pose better.
Goal (Long):	Last show I could not get below 12%. I need to get motivated to do more cardio. I slacked last time. I also need a new posing coach in PA.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 9, 2009 11:27pm

Members That Inspire aimeekarp:
aimeekarp does not have inspirational members yet.

BodyAnswers

aimeekarp has answered 46 of 67 total questions.
View all 46 of aimeekarp's BodyAnswers »

What should look for in a gym? What should you avoid?

look for good basic equipment that looks clean and well maintained.also make sure they have free weights.do not look for beautiful people socializing and barely working out. be careful joining a gym t...more

- Updated Jul 8, 2009 8:10pm

What is your cardio exercise plan?

cardio after every workout except Legs and on 1 non-weight training day

- Updated Jul 8, 2009 8:06pm

Where do you get your workout programs?

my trainer

- Updated Jun 19, 2009 4:53pm

View all 46 of aimeekarp's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 9, 2009 11:27pm

Videos of aimeekarp
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2009 11:27pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 9, 2009 11:27pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 9, 2009 11:27pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	47 View All Posts
Posts Per Day:	0.07
Last Activity:	Nov 25, 2009 9:22pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Middle Back [ exercises ] View All 5 Bodyparts »
Hobbies:	Baseball Football Movies View All 6 Hobbies »
Magazines:	Fitness & Physique MORE Muscle & Fitness View All 4 Magazines »
Healthy Foods:	Sweet Potato Peanut butter
Cheat Foods:	Ice Cream Cheeseburger
Fitness Books:	Brother Iron, Sister Steel Lean for Life
Workout Music:	Red Hot Chili Peppers Smashing Pumpkins Foo Fighters View All 4 Workout Music »
Supplements:	VPX Redline Caps, 120 Bioliquid Capsules Burns fat like crazy MHP Xpel, 80 Capsules Awesome natural diuretic. Doesn't drain potassium from me. Premier Nutrition Premier Protein Bar, Box Of 12, Chocolate Peanut Butter Yum! Helps me pretend I'm not dieting. View All 6 Supplements »

Friends (27)

FREAKZILLAo69	Nutmegpeach	aussiebodybuild
mb105224	bigian12345	XPunisherX
DRMMRMN	INDIXIE	zathomas

Show All Friends (27) »

Last Updated: Nov 25, 2009 9:23pm

Visitor Comments (10)
[ Leave aimeekarp a Comment ]
	PPP1682 [ View Profile ] Dec 17, 2009 9:28am ready for the holidays?
	XPunisherX [ View Profile ] Sep 2, 2009 3:58pm You're in great shape! Great work!!
	bigian12345 [ View Profile ] Aug 5, 2009 8:50pm hey girl you look absolutely incredible, how are you?
	chadlloy [ View Profile ] Jul 9, 2009 10:46pm thanks for the add, good luck achieving all of your goals
	Lance,M [ View Profile ] Jul 9, 2009 10:42pm Thank you so much for the add Aimee !!! :) Wow! You are looking amazing and check out those Killer Sexy Abs !!! Keep up the Great work Hon !!! :)
	Hazwan [ View Profile ] Jun 25, 2009 2:57am Hi, I need comments about my latest progress pics. Thank you :)
	Rice009 [ View Profile ] Jun 20, 2009 1:48pm actually i really dnt work out my abs, once a week, 4 days of cardio, but the exercises i do are floor crunches, hanging leg raises, hanging leg lifts, rope crunches, and dumbell twist, but ur hot no worries for u
	Rice009 [ View Profile ] Jun 13, 2009 1:04pm hey lookin good how r u doin
	deannakae [ View Profile ] Jun 13, 2009 12:56pm Thank you so much!! Work in Progress!! I will get there!! YOu look fab!!!
	deannakae [ View Profile ] Jun 11, 2009 5:01pm Thank you for the add!! You look fantastic!!

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