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Membership Info
Member Since: Feb 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 533
Forum Posts: 47
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Sep 11, 2009 11:38am
Last Forum Post: Never
Last Photo Upload: Jun 19, 2009 4:59pm
Last Profile Update: Aug 27, 2009 2:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 24
Stalking (?) : 0
Inspiring (?) : 1

aimeekarp

Overall Goal:  Must achieve 10% bodyfat for my next show. I also need to learn how to pose better.

Fit Status:  decided not to do the show october 3rd. shoulder pain is too great and all workouts are painful

Motivation Level: 3/10


Personal Info And Background:
Real Name:
Aimee Deak
Sex:
Female
Age:
41
Location:
Pennsylvania, United States
Occupation:
Personal Trainer
Personal Website:
http://www.pttransformations.com
Primary Gym:
College:
High School:
When I Started:
Oct, 2000
How I Started:
I gained a lot of weight working at Kodak (free food!) and travelling. I was always athletic and was upset I let myself go. Started training in October 2000 and never looked back. Quickly got my certification and started competing.
Why I Love It:
I love the residual effects... more energy, craving healthy foods, better sleep, decreased stress, strength, balance, stability and endurance.
How I Stay Motivated:
As a trainer, my clients look up to me. I have to always be a good example for them.
BB Accomplishments:
3rd place in OCB Tri-State Classic
Forum Signature:
It's your body, do something good with it!
Last Updated: Jun 22, 2009 5:16am

What aimeekarp Is Up To:
Aug 9, 2009
aimeekarp updated Fit Status "decided not to do the show october 3rd. shoulder pain is too great and all workouts are painful"
aimeekarp updated Motivation Level from 7/10 to 3/10 and said: "all i can do is legs and cardio"
Jul 18, 2009
aimeekarp updated Motivation Level from 8/10 to 7/10
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 10, 2008 Mar 29, 2008
Front Double Biceps - 144 lbs
First week of training for 2008 OBC Tri-State Classic, Tarrytown New York
3rd Place Womens Open Division OCB Tri-State Classic Tarrytown, N.Y. March 29, 2008
Last Updated: Jun 10, 2009 9:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 8, 2009 9:20pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 8, 2009 9:20pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Must achieve 10% bodyfat for my next show. I also need to learn how to pose better.
Goal (Long):
Last show I could not get below 12%. I need to get motivated to do more cardio. I slacked last time. I also need a new posing coach in PA.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 9, 2009 11:27pm

Members That Inspire aimeekarp:
aimeekarp does not have inspirational members yet.

BodyAnswers
aimeekarp has answered 46 of 67 total questions.
View all 46 of aimeekarp's BodyAnswers »

What should look for in a gym? What should you avoid?
look for good basic equipment that looks clean and well maintained.also make sure they have free weights.do not look for beautiful people socializing and barely working out. be careful joining a gym t...more
- Updated Jul 8, 2009 8:10pm

What is your cardio exercise plan?
cardio after every workout except Legs and on 1 non-weight training day
- Updated Jul 8, 2009 8:06pm

Where do you get your workout programs?
my trainer
- Updated Jun 19, 2009 4:53pm

View all 46 of aimeekarp's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 9, 2009 11:27pm

Videos of aimeekarp
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2009 11:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2009 11:27pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 9, 2009 11:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 47 View All Posts
Posts Per Day: 0.07
Last Activity: Sep 11, 2009 11:38am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Baseball
  • Football
  • Movies
Magazines:
  • Fitness & Physique
  • MORE
  • Muscle & Fitness
Healthy Foods:
  • Sweet Potato
  • Peanut butter
Cheat Foods:
  • Ice Cream
  • Cheeseburger
Fitness Books:
  • Brother Iron, Sister Steel
  • Lean for Life
Workout Music:
  • Red Hot Chili Peppers
  • Smashing Pumpkins
  • Foo Fighters
Supplements:

Friends (24)









Last Updated: Aug 27, 2009 2:36pm

Visitor Comments (9)
[ Leave aimeekarp a Comment ]
XPunisherX [ View Profile ]
Sep 2, 2009 3:58pm
You're in great shape! Great work!!
bigian12345 [ View Profile ]
Aug 5, 2009 8:50pm
hey girl you look absolutely incredible, how are you?
Upload your profile picture! chadlloy [ View Profile ]
Jul 9, 2009 10:46pm
thanks for the add, good luck achieving all of your goals
Lance,M [ View Profile ]
Jul 9, 2009 10:42pm
Thank you so much for the add Aimee !!! :) Wow! You are looking amazing and check out those Killer Sexy Abs !!! Keep up the Great work Hon !!! :)
Hello! Hazwan [ View Profile ]
Jun 25, 2009 2:57am
Hi, I need comments about my latest progress pics. Thank you :)
Rice009 [ View Profile ]
Jun 20, 2009 1:48pm
actually i really dnt work out my abs, once a week, 4 days of cardio, but the exercises i do are floor crunches, hanging leg raises, hanging leg lifts, rope crunches, and dumbell twist, but ur hot no worries for u
Rice009 [ View Profile ]
Jun 13, 2009 1:04pm
hey lookin good how r u doin
New Me!! deannakae [ View Profile ]
Jun 13, 2009 12:56pm
Thank you so much!! Work in Progress!! I will get there!! YOu look fab!!!
New Me!! deannakae [ View Profile ]
Jun 11, 2009 5:01pm
Thank you for the add!! You look fantastic!!
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