Last Visit: Oct 6, 2009 1:21pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 6, 2009 8:49am Last Blog Post: Aug 6, 2009 1:03pm
Overall Goal: Im competing in my first fitness competition in November any tips or motivation would be greatly appreciated!!!!!!
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Amy
Sex:
Female
Age:
21
Location:
Shawnee Mission, Kansas, United States
Occupation:
student
Personal Website:
Primary Gym:
24 Hour Fitness 7420 Metcalf Ave Overland Park, KS United States
College:
High School:
When I Started:
How I Started:
I was a gymnast for 15 years stopped and took up weightlifting to keep my body in shape.
Why I Love It:
Is that an actual question lol uhh more energy more confidence I can look phenomonal in anything or nothing.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 29, 2009 10:34am
What aim333 Is Up To:
Oct 6, 2009
aim333is inspired by MsFitFern. Reason: "What a story!! What a motivation you are, I want your body who wouldn't want that body so gorgeous. You are a real women I love it!!! "
one year ago... no definition no abs I was not happy with my body
I took this before I started to tone and cut. I felt good but still wanted my abs more defined without flattenning out my ass. I was at 135 pounds in this picture.
Aim,
Ya got what ya got love, you cant flatten out your A$$.
Train heavy as you can, do multi joint exercises, with little to no rest between sets. You will have awsome abs in no time. I practice what I preach and have 15 years of training clients all over the world. I have a free fitness site to check out http://AbFitt.blogspot. Good luck.
Richard
