Last Visit: Aug 15, 2009 6:24pm Last Forum Post: Apr 27, 2009 4:58am Last Photo Upload:Never Last Profile Update: Nov 18, 2008 9:43pm Last Blog Post: Mar 19, 2007 5:01am
Fit Status:
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Personal Info And Background:
Real Name:
Justin Sullivan
Sex:
Male
Age:
20
Location:
Gold Coast, Queensland, Australia
Occupation:
Hungry Jack's Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Well I've always wanted to start bodybuilding and working out and this year I decided I would, so I joined a gym and now I'm on my way to looking and feeling better.
Why I Love It:
The improvements I see when I look in the mirror
How I Stay Motivated:
Feeling healthier and looking better and my mate who joined the gym with me who keeps me pumped and motivated.
Well last week I decided to start a new workout. The 3-Day Workout for Mass Program. After the 1st week it has given me amazing results. Increased my Bench by 10kg which was a good gain but I dont expect that every week. Slowly getting Bigger. Today I have started a diet, I am looking to improve...
Thanks Justin!
I just do seated calf raises and standing calf raises. I do high weights for 2-4 reps on my calves. On my last rep , I hold the position of maximal mucscle contraction until it feel like I'm gonna die....then I immediately get out from under the weight and do free standing calf raises to fail. :)
I just wish I could get my belly lookin like yours!!
